Blood Type Diet Recipe


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Cream of Vegetable Soups

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(6 votes)

Category:     Soups and Broths

Description:
Using sweet potato as a base (not advisable for A secretors--try Jerusalem artichoke, instead), you can create any type of 'cream' of vegetable soup. It is good for a complete dinner or just a snack.


General applicability:

Cream of Vegetable Soups
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1-2 Tablespoons butter, ghee, olive oil, or appropriate oil
  • 1 small onion, diced
  • 1-2 large sweet potatoes, yams, or Oriental sweet potato/yam, peeled and cut into large chunks
  • any vegetable, such as 1/2 bunch kale, oyster mushroom, green beans, tomato, tomato concentrate, carrots, broccoli, etc.
  • 2 cups chicken stock, vegetable stock, bean stock, or water
  • seasonings as desired


How to make it:
  • Saute diced onion until translucent, but not too limp. Add sweet potato or yam and vegetable.
  • Bring to a boil and simmer for 30 minutes.
  • Blend to puree the soup.

    Note:
    Most often, I serve this soup without any added seasonings, especially if the onion is sweet and flavorful. Try it; the flavors marry well, and a very elegant soup is derived.

    Variations:

    Here are a few recipes I've tried:
  • Cream of Oyster Mushroom Soup: Add 1/4 pound fresh chopped oyster mushrooms when you saute onions. Then add sweet potatoes and stock or water. This is one of the best tasting mushroom soups I have eaten.
  • Cream of Tomato Soup: Here's how I did it. I used 3 Oriental Sweet Potatoes (regular ones will do just fine), I added 3 cups crushed tomatoes. After the soup had simmered, I added 2-3 teaspoons wheat free tamari sauce and 1/2 teaspoon Roland anchovy paste. This is a yummy tomato soup and quite hearty. I love it.
  • Cream of Kale soup. I don't especially like Kale, this soup is one way I find kale to be palatable. I found a bunch of organic dinosaur kale at the Farmer's Market, chopped up 1/2 bunch for the soup. It was good without seasonings.
  • Cream of Carrot Soup: These carrots are super sweet. I peeled and chunked maybe 2-3 giant carrots. The soup was wonderful.
  • Cream of Green Bean Soup. I had 1/2 package of leftover green beans in the freezer. I used it up in this soup.
  • Other soups I plan to try in the future may be with beets, broccoli or other items, maybe even a little meat. I may also try using winter squashes as a cream base instead of sweet potato.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sea Salt
N
N
N
N
N
N
N
N
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Soybean Sauce, Tamari, Wheat-free
B
N
N
N
N
N
A
N
Broccoli
B
B
B
B
B
B
B
B
Turkey
N
N
N
B
B
N
N
B
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Sweet Potato
A
B
B
B
N
B
N
B
Squash
N
N
N
N
N
N
N
N
Carrots
B
B
N
N
N
B
B
N
Chicken
N
A
N
A
N
A
N
A
Anchovy
A
A
N
A
N
A
A
A
Butter
A
N
N
A
A
N
N
A
Kale
B
B
B
B
B
B
B
B
Beets
N
B
N
B
N
B
N
N
Mushroom, Oyster
N
N
N
N
N
N
N
N
Pumpkin
B
A
B
N
B
N
B
N
Tomato
A
A
N
N
N
N
N
B
Artichoke
B
A
B
A
B
N
B
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance