Blood Type Diet Recipe


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Spelt & Oat Flour Pancakes

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(64 votes)

Category:     Breakfast

Description:
Spelt & Oat Flour Pancakes (taste like buckwheat pancakes).


General applicability:

Spelt & Oat Flour Pancakes
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1-1/2 cups flour (1 cup spelt, 1/2 cup oat) [or BTD compliant substitute]
  • 1/2 teaspoon sea salt
  • 1 teaspoon baking soda
  • 1 Tablespoon brown sugar [or BTD compliant substitute]
  • 1 egg, beaten
  • 1 cup liquid: water, juice, milk, or buttermilk diluted with water
  • 1/4 cup sour cream [or soft silken tofu]
  • Flavorings of choice: cardamom, nutmeg, allspice, lemon peel, or vanilla
  • 2 Tablespoons applesauce, olive oil, or ghee

    Optional Ingredients:

    raisins, grated apple, or sliced banana


How to make it:
  • Preheat griddle to 400 degrees.
  • Sift all dry ingredients together.
  • Beat egg, add sour cream, beat again, add liquid, and sweetener.
  • Add applesauce and/or oil or ghee to the wet ingredients.
  • Stir the dry ingredients into the wet ones.
  • Put a dollop onto the griddle.
  • Turn when bubbles appear in the pancake and the edges look dry.
  • These keep well refrigerated or frozen.

    Comments:

  • I throw a refrigerated one in my Toast-R-Oven and put jam on it for a snack.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Baking Soda
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Milk, Goat
N
B
A
B
A
B
A
B
Milk, Rice
N
B
N
B
N
B
N
B
Milk, Cow-Whole
A
B
A
A
A
N
A
A
Oatmeal, Oat Flour, Oats
B
B
N
B
N
N
A
B
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Milk, Buttermilk
A
N
A
A
A
N
A
A
Milk, Soy
B
A
N
N
N
N
A
A
Soybean, Tofu
B
A
N
B
N
A
A
N
Apple
N
N
N
N
N
N
A
N
Raisins
N
N
N
N
N
N
N
N
Vanilla
N
N
N
N
N
N
A
N
Olive Oil
B
B
B
B
B
B
B
B
Allspice
N
A
N
A
N
A
N
A
Banana
A
B
B
A
N
N
B
A
Nutmeg
N
N
A
N
N
N
N
N
Lemon
B
N
N
B
B
N
N
B
Sugar, Brown, White
N
N
N
N
A
A
A
A
Agave Syrup
N
N
N
N
N
N
N
N
Cardamom
N
N
N
N
N
N
N
N
Sour Cream
N
N
A
B
A
N
A
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance