Blood Type Diet Recipe


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Zola's Thai Green Curry

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(4 votes)

Category:     Entree

Description:
Veggies, Tofu & Basil simmered in homemade Thai Green Curry Sauce - serves four - Vegan/Vegetarian


General applicability:

Zola's Thai Green Curry
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 can (13.5 oz) unsweetened (light)coconut milk
  • 1 cup Fresh Vegetarian Green Chili Curry Paste (see below for recipe/ingredients)
  • 3 cup chopped veggies (broccoli, cauliflower, zucchini & carrots - cut in small florettes & coins for zuke & carrots)
  • 1/3 cup vegetable stock
  • 5 Tablespoons fructose
  • 1/3 cup wheat free soy sauce
  • 6 ounces tofu (bite-sized cubes)
  • 1 cup Thai purple basil (loose packed - or 1/3 cup dried)
  • Serve with Steamed Jasmine Rice

  • For 2 cups Fresh Green Chili Curry Paste:

  • 1 Tablespoon coriander powder
  • 1/4 teaspoon anise seed powder
  • 3 Tablespoons peanut butter
  • 1 Tablespoon lime peel (minced)
  • 1/3 cup minced cilantro stems
  • 6 Tablespoons minced lemon grass (no food value for this item)
  • 1/3 cup fresh ginger (grated)
  • 1/4 cup garlic (chopped)
  • 1 cup shallots (chopped)
  • 1/2 cup fresh jalapeno chilis (sliced - no seeds or ribs unless you like it really hot)
  • 6 ounces romaine lettuce (nice dark green color - torn in bite-sized pieces)
  • Blend all Curry Paste ingredients until smooth in food processor or blender.
  • Be sure to only use 1 cup of this for recipe.
  • Keeps 1 week in fridge, 1 month in freezer.


How to make it:
  • Start the rice in the rice steam/cooker.
  • In wok on medium-heat, put the cream from the top of the coconut can to a simmer.
  • Stir in 1 cup of the green curry paste and simmer for 2 minutes, stirring.
  • Stir in the rest of the coconut milk, the veggie stock and the vegetables.
  • Bring to a simmer for 3 minutes.
  • Stir in the fructose and soy sauce til blended in. Cook until veggies are crisp but tender (about a minute).
  • Stir in tofu and turn off the heat.
  • Let stand a minute and stir in the basil.
  • Taste and adjust the seasonings.
  • Serve with jasmine rice.
  • Enjoy your fragrant meal and house. Mmm :)
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Soybean, Tofu
B
A
N
B
N
A
A
N
Shallots
N
N
N
N
N
N
N
N
Lettuce, Green Leaf, Iceberg
N
N
N
N
N
N
N
N
Coriander
N
N
N
N
N
N
N
N
Anise
N
N
N
A
N
N
N
A
Basil
N
N
N
N
N
N
B
N
Peanuts
B
A
A
B
B
A
A
N
Peppers, Chili, Jalapeno
A
B
B
A
A
N
B
A
Garlic
B
N
B
B
N
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Cauliflower
N
B
A
B
N
B
A
B
Zucchini
N
N
N
N
N
N
N
N
Broccoli
B
B
B
B
B
B
B
B
Carrots
B
B
N
N
N
B
B
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens