Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




Win-Win Veggie Slaw Salad

Print this recipe

(2 votes)

Category:     Salad

Description:
Shredded veggies w/ pineapple and nuts


General applicability:

Win-Win Veggie Slaw Salad
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • Any veggies, raw and shredded:
  • broccoli stalk
  • sweet potato
  • kohlrabi
  • radicchio
  • carrot
  • zucchini
  • pumpkin
  • or any raw veggie you like
  • Other Ingredients

  • add crushed pineapple in pineapple juice (add juice as well)
  • compliant mayonnaise (to desired consistency)
  • chopped walnuts
  • sea salt (to taste)
  • flame raisins (if desired)
  • you could add some ground flax seed for nutrition and/or a little olive oil. I would keep it light on these two things if you use them.


How to make it:
  • Shred, mix and eat.
  • This will be even better the next day.
  • Enjoy!!
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Walnuts
B
B
B
B
B
B
B
B
Sea Salt
N
N
N
N
N
N
N
N
Pineapple
B
B
N
B
B
B
N
B
Broccoli
B
B
B
B
B
B
B
B
Mayonnaise
A
N
N
N
A
N
A
N
Pineapple Juice
B
B
B
B
B
B
B
B
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Flax Seeds
B
N
B
N
B
N
N
N
Kohlrabi
B
N
B
N
B
N
B
N
Raisins
N
N
N
N
N
N
N
N
Radicchio
N
N
N
N
N
N
N
N
Pumpkin
B
A
B
N
B
N
B
N
Sweet Potato
A
B
B
B
N
B
N
B
Zucchini
N
N
N
N
N
N
N
N
Carrots
B
B
N
N
N
B
B
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with healthy glucosinolates
  • The recipe may contain ingredients encourage health microbiome balance