Blood Type Diet Recipe


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Pumpkin Pancakes

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(26 votes)

Category:     Breakfast

Description:
The best pumpkin pancakes ever!


General applicability:

Pumpkin Pancakes
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 cups spelt flour [or other flour such as kamut]
  • 4 teaspoons baking powder [baking powder recipes]
  • 1 teaspoon sea salt
  • 2 Tablespoons sugar [or agave]
  • 2 cups rice milk [or other milk]
  • 1 Tablespoon melted butter [or ghee]
  • 1 cup canned pumpkin
  • 1/2 cup chopped pecans
  • 2 eggs, separated


How to make it:
  • Sift together flour, baking powder, salt & sugar in mixing bowl.
  • Add rice milk, butter, pumpkin, pecans and slightly beaten egg yolks.
  • Mix well.
  • Beat egg whites until stiff peaks form.
  • Fold into mixture.
  • Pour mixture on to hot griddle to form your choice pancake size.
  • Flip when tiny pancake bubbles pop.
  • Eat!
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Pecans
N
N
N
N
N
N
N
N
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Pumpkin
B
A
B
N
B
N
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Butter
A
N
N
A
A
N
N
A
Milk, Goat
N
B
A
B
A
B
A
B
Milk, Rice
N
B
N
B
N
B
N
B
Milk, Cow-Whole
A
B
A
A
A
N
A
A
Sugar, Brown, White
N
N
N
N
A
A
A
A
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Milk, Soy
B
A
N
N
N
N
A
A
Agave Syrup
N
N
N
N
N
N
N
N
Wheat, Whole Grain Kamut
N
A
A
A
N
A
N
A
Milk, Cow-Skim or 2%
A
B
A
N
A
N
A
N
Wheat, Whole Grain Spelt
N
B
N
B
N
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance