Blood Type Diet Recipe


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Turkey and Rice Casserole

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(10 votes)

Category:     Entree

Description:
What to do with leftovers? If you've missed casseroles because of the milk in condensed soup, try this for a delightful reminder of "comfort food."


General applicability:

Turkey and Rice Casserole
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 cups cooked, chopped turkey
  • 2 cups cooked rice
  • 1 cups chopped broccoli (optional)
  • 1/2 onion, chopped
  • 1 egg or 1 Tablespoon flax meal mixed with 1/4 cup boiling water (let sit till thick)
  • 2 Tablespoons rice flour
  • 1-1/2 cups water
  • extra rice flour if too soupy
  • sea salt to taste
  • poultry seasoning to taste


How to make it:
  • Gently saute broccoli and onion in a little oil.
  • When soft, add water, rice flour, and seasonings.
  • Bring to boil, stirring constantly, until slightly thickened (this is gravy and makes a great base for all sorts of casseroles).
  • Mix with turkey and rice.
  • Taste and adjust seasoning.
  • Stir in egg or flax mixture.
  • Pour into greased casserole dish.
  • Bake 30 minutes at 350.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Flax Seeds
B
N
B
N
B
N
N
N
Rice Flour, White
N
N
N
N
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Broccoli
B
B
B
B
B
B
B
B
Onion, all types
B
N
B
N
B
B
B
N
Turkey
N
N
N
B
B
N
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with healthy glucosinolates
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens