Blood Type Diet Recipe


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Soy, Ginger and Broccoli Stir Fry

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(4 votes)

Category:     Entree

Description:
Main Entree


General applicability:

Soy, Ginger and Broccoli Stir Fry
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 pound extra firm tofu, cut into 1 inch squares
  • 1/2 cup sake or white wine
  • 4 Tablespoons soy sauce
  • 2 Tablespoons olive oil
  • 2 medium cloves garlic, minced
  • 2 Tablespoons ginger juice
  • 1 onion, thinly sliced
  • 2 cups broccoli florets
  • 8 ounces snow peas
  • 1/4 cup roasted almonds


How to make it:
  • Bring soy sauce, garlic, ginger and sake (wine) to boil.
  • Add tofu cubes. Cover and simmer for 5-10 minutes.
  • Remove tofu and remaining broth from wok.
  • Heat oil in wok and stir fry vegetables over medium heat for 3-5 minutes.
  • Add remaining broth, tofu and almonds.
  • Heat and serve.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Soybean, Tofu
B
A
N
B
N
A
A
N
Almonds
N
N
N
N
N
N
N
N
Broccoli
B
B
B
B
B
B
B
B
Olive Oil
B
B
B
B
B
B
B
B
Wine, White
N
N
A
N
B
B
A
N
Peas
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with healthy glucosinolates
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens