Here are 25+ randomly selected results left by visitors.
Type: O | Gender: Female |
Age: Middle | Effect: Significant
I also no longer suffer from Sinus headaches, body aches, and constipations.I was very miserable. I mostly eat from the Beneficial categories and have stayed away from the Avoid lists. I have been on this diet for 3 weeks and people at work have noticed! They all went out and bought your book!
Type: O | Gender: Female |
Age: Young | Effect: Significant
I actually started as an Atkins dieter, then moved to the Neanderthin program, whichis very similar to ERFYT. I'm really glad to have found this program regarding thespecifics for my blood type. Strangely, many of the foods that are problematic for me,where ones that I refused to eat as a child (pickles, olives, mushrooms)
Type: A | Gender: Female |
Age: Young | Effect: Significant
this diet has changed so much of my life, obviously following a fairly strict diet is going to affect certain aspects of your life, but i am feeling so much better better now, and if i go off the diet, my body does not fail to tell me in a matter of minutes. One of the more interesting things that i noticed about this dietwas most of the "avoid" foods were foods i didn't care for anyway. I have been telling everyone what a difference it has made in my health, thank you.
Type: O | Gender: Female |
Age: Middle | Effect: Significant
I have been on this program for 3 months. I had no major health problems except for weight gain resulting from a low fat diet, aperiodontal problem that required me to have my teeth cleaned every three months and allergies to dust, mold and seasonal vegetation. I have lost 13 pounds to date but my body has drastically changed. I have gone down three dress sizes and my body has toned unbelievably. I had my teeth cleaned yesterday and there was very minimal build up. My allergies which I ...
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Type: O | Gender: Male |
Age: Middle | Effect: Significant
I am truly amazed at this diet. For many years I was a vegetarian (with an admitted tendency towards overindulgence) and discovered in my late 40's I had achieved a weight of close to 200 and a cholesterol level of 299. I went on a fat-free diet for a year and lost 30lbs immediately but continued with a high cholesterol count of 240. I then found the blood type diet and being an "O", followed closely the diet. After a year, my cholesterol actually went down a couple points. I was amaze ...
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Type: A | Gender: Male |
Age: Young | Effect: Significant
Unbelievable. Have never been able to lose weight....or feel terrific. Always had significant dyspepsia.Lost 20 pounds in about 35 days (217 to 193!) and feel like I am 16.Enough Said.
Type: O | Gender: Male |
Age: Middle | Effect: Significant
Noticed more energy, better digestion, less arthritic joint pain, and less sinus problems.
Type: O | Gender: Female |
Age: Middle | Effect: Significant
Improvement in psoriasis noted by physician and friends, improvement in gastroesophageal reflux disease, improvement in clear headedness, and improvement in intolerance to normal temperatures, I was usually too hot when others were okay.
Type: O | Gender: Male |
Age: Young | Effect: Significant
I thought I was dying. I became violently ill every time I ate or drank. I was showing signs of vaious vitamin and mineral deficiencies, but could not hold down supplements any better than foods. 2 doctors told me it was "irritable bowel" which I interpreted as meaning they didn't know what was wrong. I went on Levsinex which seemed to help for a while. It allowed me to leave the house at least. I ran into a friend who had been to the hospital several times for similar problems and he ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
I have been following the diet for 6 mos., and I notice when I occasionally stray from the diet I feel lousy, and symptoms I forgot I used to have reoccur. I have adjusted quite easily and I find I want to stick to it because of how great I feel while on the diet.
Type: O | Gender: Male |
Age: Young | Effect: Significant
Dr. D' Adamo,Would you tell me if your diet, which is working well for me, would not work well for anybody?I have been researching and experimenting with diet for about three yearsnow toward a common sense conclusion to adiet "that this body want's!", that I have caled the E.N.D. , standing for Evolutionarially Natural Diet.( I turned on my tv after a year without tv and your diet was on the news.What a coincidence! it was like one of those "unthinkable" things I'm now calling them! )I ...
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Type: O | Gender: Female |
Age: Young | Effect: Significant
I originally read about your diet in Ralph Golan's Optimal Wellness book. Then I began visiting a naturopath for help in improving my general health. At the time I was a vegetarian experiencing an escalation in appetite, decrease in energy, depression, bloating, chronic sinusitis. Since becoming a meat eater again and avoiding wheat and dairy, I have had only one bout of serious sinusitis in the past 2 years and I have found that when I strictly follow the diet I do indeed feel much be ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
Within one day I had more energy. I have now been on the diet for seven months. I had always been told I had an inordinate amount of toxins, with no reason that I could understand. Was a vegetarian for all adult life, am forty. My deep massage worker couldn't believe how quickly I lost toxins from my muscles. More energy. Skin clearer. It is still up and down, but before it was mostly down. I'm going to go in for another liver test soon, the one before the diet was sluggish. Thankyou.
Type: O | Gender: Female |
Age: Middle | Effect: Significant
My cholesterol dropped 30 points! (from 225 to 194) with the diet as the only change. Also, I have reduced the need for Prilosec (for GERD) since starting the ERT4YT diet.
Type: O | Gender: Female |
Age: Middle | Effect: Significant
I had excessive mucous which improved dramatically after a week or two on the Type "O" diet. It continues to get better if I follow the plan.
Type: O | Gender: Male |
Age: Middle | Effect: Significant
I lost 20 pounds in 4 months, and my general sense of well being and energy level are more steady. Also I'm not as affected by Seasonal Light Disorder
Type: O | Gender: Female |
Age: Middle | Effect: Significant
I can't believe how good I feel! My cravings have gone to carbos, sugarand coffee to fruit, veggies and protein. I have dropped 10 lbs. withouteven trying and my attitude and outlook are definately very positive. I get up in the morning rearing to go. It is the answer for a healthy lifefor me. I am no longer toxic!!!! Also my husband is very happy about this.
Type: A | Gender: Female |
Age: Middle | Effect: Significant
Although much improved there is need for more improvement so I,m looking to refine the diet. I think after reading the FAQ I should be eating more of the highly beneficial foods. Of course difficult because of husband being type B. Also, he is the cook in the family not me! Thanks for all the improvements. Really great.
Type: O | Gender: Male |
Age: Young | Effect: Significant
I have lost 35Lb in one month and half I also have been excersising wich im sure makes a difference but the amount of energy and feeling like Im a young man for a change is incredible now if i can only get ny whole family to beleive .
Type: O | Gender: Male |
Age: Young | Effect: Significant
Dr. D when's your next book coming out!? I want more! The more I read in the forums the more questions I have. If I could suggest a book just dedicated to O's(after all we are the most popular) and get as technical and scietific as you want(don't let the publishers talk you out of it). I haven't lost any weight yet, and I have problems digesting all the meat I'm eating, but I've been trying to eat a vegeterian diet since I was 17 when I met this hippie freak in high school who taught m ...
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Type: O | Gender: Male |
Age: Young | Effect: Significant
For over a year I dealt with ulcerative colitis. After following the Blood Type Diet for about a month, the symptoms simply went away.
Type: A | Gender: Female |
Age: Young | Effect: Significant
stopped dairy(completely)wheat(95%) and meat (80%)it's only been 2 weeks. My head cleared, my swelling reactions dropped to almost nil, and a constant vaginal itch (mild but annoying) stopped that I was not expecting at all! I had tried nistatin, Nizoral nothing worked, I still don't know what it was but I don't care. I wake up early and have no dozy periods after eating, wide awake till 10p.m. i feel like i'm on speed I have so much energy.
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