BTD Results Database

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You can easily search the thousands of outcomes reported by your fellow Blood Type Dieters. Just enter up to three search terms (i.e 'digestion') separated by a space character and then press the Search! button. You can also limit results to a a specific blood type.

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Here are 25+ randomly selected results left by visitors.


Type: O | Gender: Male | Age: Middle | Effect: Significant
I have experienced a majoy improvement in mental attitude. All my negative outlook on life has vanished. Unfortunately, I have also lost a lot of weight, which is the opposite of what I need. All the foods on the gain weight list are foods to avoid. How can I gain 10 pounds without abandoning the diet?


Type: O | Gender: Female | Age: Middle | Effect: Significant
Increased energy levels were noticed within two days. My diet has been more like a type B for many years, and although it didn't seem to have adverse affects as far as illness, in looking back, I now see the gradual decline of my physical endurance and resiliency. For me, it was a dramatic change to experience such a surge in physical energy, and I'm delighted with the difference.


Type: B | Gender: Female | Age: Middle | Effect: Significant
Dear Dr. D'Adamo:First of all, thank you for your great book -- it has opened my eyes (and the eyes of some of my friends who are reading it). Giving up chicken has been the best thing I have ever done -- I used to eat A LOT of it!! The other week a friend took me to a place she had been excited about, and it served primarily CHICKEN -- I decided to have a meal of chicken to see what would happen. The result was significant, I would almost say startling -- I hadn't had a yeast infectio ...
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Type: AB | Gender: Female | Age: Middle | Effect: Significant
After one month the most significant change is in my outward appearance. The complexion is radiant, the stomach is flat. There is an overall sense of well-being. The digestive tract is functioning the way it should.


Type: O | Gender: Female | Age: Young | Effect: Significant
I was finally able to lose weight by following the suggestions in your book. I am 5'8" and 135 lbs now. I was at 145-150 lbs. in spite of running 35+ miles per week (8 minute miles)and weight training 2X/week. My digestion/elimination is also MUCH improved. I still have asthma, horrible allergies (dust, pollen, animal dander, molds) and eczema, but even these seem to be improving. Thank you so much for sharing this information!!!!


Type: B | Gender: Female | Age: Middle | Effect: Significant
Three years before the publication of your book, I 'hit a wall' with debilitating migraines, complicated by unlose-able weight gain and related psychological problems of coping etc. for which doctors could only shake their heads and provide more fiorinal, assuring me diet could not, and WAS NOT, a factor. After reading voluminously, I took the plunge, fasted 6 days, and then began re-feeding myself VERY carefully watching for the least reactions. I instantly discovered wheat to be my m ...
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Type: A | Gender: Female | Age: Middle | Effect: Significant
The information explained the food intollerances I have lived with for years, digestive problems, cancer, food addictions. Lost weight, more energy. Some foods on the A list, I cannot eat - onions, yogert, wheat products. I can now eat a much wider variety of foods. I had eliminated entire catagories of food, such as grains, because of being sensitive to wheat. About 25 friends and relatives have bought the book and are exploring the possibilities for their type. Thank you very much!


Type: O | Gender: Female | Age: Young | Effect: Significant
I used to get extreme gas, bloating & pain. Since following the diet for a mere 2 weeks, i lost weight and no longer experience bloating.


Type: A | Gender: Female | Age: Middle | Effect: Significant
On May 17th I was forced to stop taking my Rheumatoid Arthritis Nsaids and go on a cleansing for a colon scan. Since I was off my medications I decided to try the "A" diet. I first stopped all nightshades and red meat. The change was dramatic, I continued to watch the diet closely and have not returned to medication since then.. I am somewhat skeptical about this outcome since it is so significant, perhaps I am experiencing a remission, perhaps it is the diet. What ever it is I am with ...
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Type: B | Gender: Female | Age: Middle | Effect: Significant
I had significant improvement in more than one category above. I was able to get my irritable bowel under control within one month. Immediately, I had incredible relief from gas


Type: O | Gender: Female | Age: Middle | Effect: Significant
F.,55,veg.last 25yrs,LDrunner(daily).Tired of extra weight(?)& fatigue.Read book.Descrptn of my type(O)just too perfect.Had to try diligently.Did w/amazing results. VERY difficult to get used to cons. veg. past, but diff. just too amazing.I am your classic O and look forward to what's to come. Not easy to change, but determined. Thanks, MB


Type: A | Gender: Female | Age: Middle | Effect: Significant
I suffer from FMS and MPS now I don't feel poisoned from the foods I eat. I still question the herbs suggested because of my condition.


Type: O | Gender: Male | Age: Geriatric | Effect: Significant
Immediate change in digestive problems -- stopped antacidsSurprised at 12 lb wt loss after 6wks. I am heavy exerciser -swim 1mile each day. Former distance runner 25 marathons --5 Bostons , so you know I am serious . Former diet Hi-carbo lo-fat. Still scare of the red meat


Type: O | Gender: Female | Age: Young | Effect: Significant
I have been a vegetarian for over 2 years. In the summer of 1997 I found myself without energy and chronically fatigued, eventhough I was exercising daily, "eating well" (vegetarian)and taking a lot of supplements. I went to see a Naturopathic Doctor in our area. One of herfirst questions was "Where do you get your protein from?" I didn't know. It had never reallyoccurred to me to make sure that my protein intake was addequat. We did the "Body Composition Test" and T found out that I n ...
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Type: A | Gender: Female | Age: Young | Effect: Significant
I have at last found a way to eat.. to live... to be healthy! I have found a new energy, my friends tell me I am glowing...I have lost 70 pounds without even thinking about it...I just think about eating what my body deserves and desires. Thank you!


Type: O | Gender: Female | Age: Young | Effect: Significant
I was vegetarian before starting this eating plan. Now I can't get enough protein into my diet, it feel like anyway. I get very lethargic when I do not have enough protein. My question is, how do I get my energy level up. I am seeing a naturopathic doctor and am having trouble with my hormone balances and are working on that with Standard Process Supplements. I was wondering if taking ginseng and/or ginko would help my energy level go up, or do I have to wait until I get my hormones ba ...
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Type: O | Gender: Male | Age: Middle | Effect: Significant
Other changes are continuing to occur in hormone response and improved metabolism even though I have severe dysbiosis. But weigt loss was the most immediate and significant change(55lbs.).A comment: Dr. Atkins (I received a mailing recently) now sells a product containing a formulation he developed called Litesse which significantly reduces usable carbohydrates especially in baking products. I am currently following your diet to an extreme re: carb's. Wondering if besides energy bars y ...
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Type: A | Gender: Female | Age: Middle | Effect: Significant
I have been on this for 37 days with miraculous results. I have more energy, feel good and most of all, no food food cravings. And coming from where I come from with food and eating, this is truly remarkable. I have been a compulsive eater for over 30 years with no long term success. This is the FIRST thing that has ever worked for me. However, the past 5 days, I have experienced depression and low energy like I have previously had. I am slowly getting off of premarin and am choosing t ...
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Type: O | Gender: Female | Age: Young | Effect: Significant
I love this way of eating. I was depressed at first to think that I couldn't go out to eat and enjoy the food, but I am wrong. I can choose the foods on the menu that are good for my blood type and really enjoy my choices. I have noticed that I have more energy, need less sleep and feel great (not to mention the weight I am losing). It has been only a week, but I am committed to this and my family is actually enjoying it as well!!!


Type: A | Gender: Female | Age: Middle | Effect: Significant
Have always looked for diet to loose weight on. Then last year felt the need to change to mainly vegetarian, but did not know how...next purchased you book and followed til Thanksgiving (at which time I got off track)...by the middle of January I was at the md's office for sinus infection. And knew full well that diet had caused problem. Didn't realize that needed to be on Type A diet for 6 weeks (for detox) before seeing significant weight loss until just reading article in Women's Wo ...
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Type: A | Gender: Female | Age: Young | Effect: Significant
I was sick for the first 3 weeks of November with one thing or another before I started the diet. I was always getting sick and was out of commission for days. 2 monthes later I haven't been ill. I was already at an acceptable weight and stayed generally away from junk food. But I think the biggest change for me was dropping out peppers and tomatos from my diet and making a conscious effort to include more of the positive foods that area actually medicinal for me.I also must reinforce ...
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Type: O | Gender: Male | Age: Middle | Effect: Significant
To begin with, I cannot thank you enough for this book. Besides the weight loss (38 lbs), I suffered with acid reflux daily for two-three years. This completely cleared up the first week I began the diet. My joints were aching and this has greatly improved and I beleive will eventualy clear up as well. My cholesterol level dropped from 223 to 139 within six months time. My energylevel has greatly improved. To sum up, I am 45 years old and feel the best physically I have ever felt in my ...
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Type: AB | Gender: Female | Age: Middle | Effect: Significant
I'm now going into my second month, and I feel so much better, I'm trying to get everyone I know on the eat right program. I use to sleep about 15 hours a day, now I'm down to the required amount, because of that I've lost alot of weight. Even my family is eating much better. Less candy in the house, more fruit and vegies. The answer to my prayers.







SPOTLIGHT

CATECHOL


Dr. Peter D'Adamo developed Catechol nutritional supplement to help the body regulate nutritional stress support, while helping to promote a natural state of calm in individuals with blood types O and AB.

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Click the Play button to hear to Dr. Peter J. D'Adamo discuss .



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