Here are 25+ randomly selected results left by visitors.
Type: O | Gender: Male |
Age: Middle | Effect: Significant
Improvement mainly due to nearly total elimination of food listed on my avoid list.The book only confirmed the experience I had gathered during the years regarding which food to avoid.I knew for a long time that I thrived best on meat and rice but had forced myself to eat "healthy" foods.Now I avoid, if possible, eating "healthy" food that is on my avoid list.Bloating is still a problem now and then since I eat in the hospitals restaurant where it sometimes is impossible to avoid certa ...
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Type: O | Gender: Female |
Age: Young | Effect: Significant
I was cured from arthritis in three days of being on the diet and even when I cheat from time to time I still feel great! Thank you for all the wonderful info. I tell everyone about this life change and what it has done for me. I was also suffering from depression and wait gain. I feel full of energy now, have lost 35lbs., and feel great! I would like to know if you have concidered making a cookbook strickly for each type as opposed to the combined one that I already own. I would reall ...
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Type: B | Gender: Male |
Age: Middle | Effect: Significant
-Weight since late December has gone from 304 to 285. -Energy seems to be greater; I feel more "motivated" at times.-Heartburn has gone away completely (those damn tomatoes were my favorite food, too).-I no longer have the desire to eat between meals. And my meals are smaller, too. Odd...-I am 90% on the diet; 10% off (simply for mental health...ice cream is a medicine, you know)-Gas and flatulence are greatly reduced...I noticed this at the very beginning of the diet-I take Siberian G ...
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Type: O | Gender: Female |
Age: Young | Effect: Significant
I have been on an anti-yeast diet, a course of antifungal medication, and a diet free of my allergenic foods for the past few months (since Sept.). I've been on the type O diet for the past 3 weeks and whereas my original dietary changes had already helped me a lot, this "tweaking" of the diet has really helped me to feel well again - for the first time in years. Before I began this course of action I suffered from inflammatory arthritis, fibromyalgia, chronic headache, chronic fatigue ...
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Type: O | Gender: Male |
Age: Middle | Effect: Significant
To begin with, I cannot thank you enough for this book. Besides the weight loss (38 lbs), I suffered with acid reflux daily for two-three years. This completely cleared up the first week I began the diet. My joints were aching and this has greatly improved and I beleive will eventualy clear up as well. My cholesterol level dropped from 223 to 139 within six months time. My energylevel has greatly improved. To sum up, I am 45 years old and feel the best physically I have ever felt in my ...
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Type: A | Gender: Male |
Age: Middle | Effect: Significant
I had sticky platelets, fat deposits in my vital organs, elevated pressure in the eyes, arthritis trying to begin, no energy(felt like I was running on double empty) and chronic pain associated with spinal disc injuries. I never weigh, but I have gone from a sz 50 waist to a sz 42, and many areas of improvement! I began eating right in April 99. My organs are beginning to function, my chi is circulating again, my the internal pressure in my eyes has come down quite a bit and the color ...
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Type: A | Gender: Female |
Age: Middle | Effect: Significant
The information explained the food intollerances I have lived with for years, digestive problems, cancer, food addictions. Lost weight, more energy. Some foods on the A list, I cannot eat - onions, yogert, wheat products. I can now eat a much wider variety of foods. I had eliminated entire catagories of food, such as grains, because of being sensitive to wheat. About 25 friends and relatives have bought the book and are exploring the possibilities for their type. Thank you very much!
Type: O | Gender: Female |
Age: Middle | Effect: Significant
I noticed a change within one week in energy, well-being, weight loss (although weight was not the key problem), digestion, and joint/muscle aches. I am starting to feel better now than I have felt my whole life (I am 48 years old). I know this is not the forum for questions, but Dr. D'Adamo has temporarily closed his question/answer board on the web site.1. Is it possible for a Type O to get protein ONLY from soy? My husband (also Type O) and I are vegetarians for ethical reasons. I h ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
Aches and pains in muscles and joints are goneMore energyI am about 15 lbs overweight and I have lost about 5 lb in 3 weeks on the program - I would like to lose more, but this is not happeningBetter skin colour - not such pallor - I do not deviate at all from the recommended foods, because I want to give the diet the best chance to workI am very happy to be eating this way - I take calcium supplements to replace the dairy, and soy supplements when I am experiencing hot flashes - this ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
My husband Jay and I (both Type O's) have been following your program for about 3 weeks. Jay (59 years old) has a history of high BP, severe allergies to everything and asthma, a chronic ear infection, back sensitivity and favortism from a surgery corrected slipped disk 25 years ago, borderline high cholesterol, sleep problems and the start of varicose veins from standing all day at his job. He experienced results right away: Jay's BP, which was borderline at best and controlled with 3 ...
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Type: B | Gender: Female |
Age: Middle | Effect: Significant
I used to catch colds on a monthly basis year around, the flu at least two times per year, sometimes more. I would call in sick an average of twice per month. I also had more severe allergic reactions. Was a vegetarian for about 8 years. When I added animal flesh (prior to knowing about ER) I ate a lot of chicken, continuing with a low fat diet. I haven't had the flu in the 8 months or so that I have been compliant with ER. Truthfully, I played with the diet halfway for about 6 months ...
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Type: O | Gender: Male |
Age: Middle | Effect: Significant
The primary effect was a perceptible loss of bodyfat, especially my "love handles." I exercise regularly (weights and cardio), but
Type: A | Gender: Female |
Age: Middle | Effect: Significant
I have never tried "popular" or "fad" diets before - I am 43 years old and have been a vegetarian (occasional consumption of seafood 4 - 6 times a month) for almost 30 years - and have been very healthy overall.
Type: O | Gender: Male |
Age: Middle | Effect: Significant
I started on your program on May 18. I have lost 17 Pounds and I eat very well. I have not eaten the highly beneficial foods only. I have eaten a verywell balanced program. I have not totally avoided the "avoids". I have been about 95% I would estimate. I have seen a reduction in joint pain and a largereduction in nasal congestion. I have had a lot of congestion for years. My doctor had me take a powerful prescription decongestant. When I had a lot of aches and pains and hyperacidity, ...
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Type: O | Gender: Female |
Age: Young | Effect: Significant
I love the lifestyle change I have started on. I started to follow the books ideas July 1, 1999 and have since then lost 47 lbs to date (Sept 3, 1999). I plan on losing alot more weight. And I feel much better internally and externally.
Type: O | Gender: Female |
Age: Middle | Effect: Significant
I am experiencing benefits continuously from the program as of September 1, 1999. Also,
Type: B | Gender: Female |
Age: Middle | Effect: Significant
This diet has changed my life
Type: O | Gender: Female |
Age: Middle | Effect: Significant
For years I had to cough and/or yawn to get a clear breath. I felt like I had a layer of mucous in my chest.(Not my throat, but my chest) I often wished I could poke a little hole in there and put one of those dental suction tubes in there. It wasn't like being ill, however it was frustrating and made my workouts harder to complete. Because I didn't feel ill, I didn't pursue it for a long time with a physician. When I finally decided to try to find out what it was, the doctor I saw gav ...
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Type: A | Gender: Female |
Age: Middle | Effect: Significant
Fibrocystic breast disease disappeared, chronic tight muscles in my neck smoothed out, 2 red scaly patches that have been on my nose for at least 9 months disappeared overnight after adding burdock tea, I'm breathing easier and my weight dropped four or five pounds which I presume is due a more efficient GI tract and loss of retained fluids. I think I'm starting to sleep better which has been a major issue for years.I'm mostly avoiding the avoids and slowly adding on items from the ben ...
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Type: O | Gender: Male |
Age: Middle | Effect: Significant
I have FM, Carpal tunnel, severe IBS, incipient Psoriasis, severe mood swings and fatigue. I started off on a
Type: A | Gender: Female |
Age: Young | Effect: Significant
I have at last found a way to eat.. to live... to be healthy! I have found a new energy, my friends tell me I am glowing...I have lost 70 pounds without even thinking about it...I just think about eating what my body deserves and desires. Thank you!
Type: A | Gender: Male |
Age: Middle | Effect: Significant
Summary: in following some of the Type A diet advice -- basically avoiding milk products and drinking soy beverages, etc.-- many of my digestive problems are resolved. I got a couple of unexpected added bonuses as well: my ear ache problems have almost disappeared, and I quit biting my finger nails (I can't figure that one out)Details: I read your book ER4YT several months ago or so working with some digestive problems on my own. Over the past few years I had been having more problems ...
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Type: A | Gender: Female |
Age: Young | Effect: Significant
No change in pain.I have FMS. Also painful tendinitus and CTS in wrist/arm. I cut out dairy completely,very little wheat. Followed this for two weeks, adding fruits and veggies. Then found out blood type and cut out orange, bannana,tomato.I eat tofu daily. Being able to add olive oil to lettuce (w/o stressing about fat grams) means I enjoy a daily salad. I am seeing a new N.D. who put me on this. I am greatly hoping that your diet will relieve my pain. I cheat a little with an occasion ...
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Type: O | Gender: Male |
Age: Middle | Effect: Significant
I lost 20 pounds of my 60 pounds I'm going to lose in the first 37 days of my use of the book and my Tae-Bo workout. I read the Tae-Bo message board and read nothing but people trying to lose weight but having little success. I have sold many people on ER4YT. I know it's the book that makes me lose weight, nothing else ever worked until I read the book. Sincerely, Thomas
Type: O | Gender: Female |
Age: Young | Effect: Significant
I have sought professional help for my continual seemingly unsuccessful struggle with weight and digestive problems. I have used doctors, nutritionists, personal trainers, Weight Watchers, OA, Appetite Control, etc. I have always returned to a postition of failure. I was experiencing severe discomfort after eating almost all meals this summer. My weight was at an all time high and I was reluctant to attempt any solution. I was afraid I would fail again or that I would be worse off. It ...
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Type: A | Gender: Male |
Age: Young | Effect: Significant
Unbelievable. Have never been able to lose weight....or feel terrific. Always had significant dyspepsia.Lost 20 pounds in about 35 days (217 to 193!) and feel like I am 16.Enough Said.
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