BTD Results Database

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You can easily search the thousands of outcomes reported by your fellow Blood Type Dieters. Just enter up to three search terms (i.e 'digestion') separated by a space character and then press the Search! button. You can also limit results to a a specific blood type.

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Here are 25+ randomly selected results left by visitors.


Type: O | Gender: Male | Age: Middle | Effect: Significant
I began the diet following surgery, including tonsillectomy, for treatment of obstructive sleep apnea. Prolonged dietary disruption had caused my digestive tract to become extremely sensitive and constantly upset. I was having ongoing difficuly swallowing soft fresh bread, milk, and other accustomed foods, however soft, due to swollen throat tissue. When I began the ER4YT diet, my digestive system stabilized within a few days. I began to notice that products containing wheat, corn, pot ...
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Type: AB | Gender: Female | Age: Middle | Effect: Significant
Am AB and have ankylosing spondolytis although past problems have not evident in last year. Work with Dr. Juhl, DO, in Manhattan.


Type: O | Gender: Female | Age: Young | Effect: Significant
Subj: Your Book


Type: O | Gender: Female | Age: Young | Effect: Significant
I am a hair stylist and now many of my clients are starting this diet. My brother and mother are also following this diet. We have all felt dramatic changes in our health. My brother was taking a cold medicine every day, now he rarely needs it. We both have severe allergies and have noticed improvment. We are all type o and had digestive problems. My father has severe medical problems, he is also a type O, BUT will not eat any vegetales unless they are canned beans or corn. He will not ...
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Type: O | Gender: Male | Age: Young | Effect: Significant
I started the type O specific diet in the summer of 1999 and lost around 15-18 pounds in just 3 weeks. I only ate from the "highly beneficial" category and did not change my activities or work out. I stopped the diet after that (naively) and gained the weight back. It is now January of 2000 and I am beginning the diet again. Hopefully I can last longer this time.


Type: A | Gender: Female | Age: Young | Effect: Significant
My Chiropractor introduced me to your diet. It has changed my life! Digestion, energy, well being, weigh loss, are all just part of it. The depth of understanding what is going on in my body is truly powerful! Thanks!


Type: A | Gender: Male | Age: Middle | Effect: Significant
I was 180lbs, 242 cholesterol,tri's 102, HDL.43---11/9610/97 chol-202, tri's 94 hdl-45. 160lbs. Next exam 4/98goals: 145lbs Lower tri's and higher HDL.I was on your program 45days prior to 10/97. very limited exercise.I have been doing 3 mile walks at 12mins per mile, last 10days.That should show some good results. I hope to bring it down to 10min/miles, which I consider vigorous. I did 5k-27mins, 1984North Amer Masters Championships (Bronze medal).Had Angioplasty April 1994 have never ...
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Type: A | Gender: Male | Age: Young | Effect: Significant
Lost 15 lbs. in 8 mos. - Digestion and elimination 500% improved


Type: O | Gender: Female | Age: Middle | Effect: Significant
I had debilitating pain and fatigue. I went on a very strict O diet and my pain was reduced by 90%. I still have Epstein-Barr, but I am not nearly as toxic, so my body is able to better utilize the Chinese herbs and acupuncture which I'm taking. EBV is incurable by Western medicine, but not to the Chinese, who balance the meridians and enable the body to fight for itself. The O diet gave me a huge edge and I'm finally starting to get better. I believe I will be able to defeat the virus ...
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Type: A | Gender: Female | Age: Middle | Effect: Significant
When you ask what health category did I see a change in, I would have to say I saw improvements in all the categories (also my skin is now clear & younger looking, thanks!) you have listed, but the form forces me to select only one. I had been experiencing years of problems with my digestive system & these have disappeared after following the program. I had tried many things & sought help from family doctors who suggested gruesome tests like lower GI's & when they didn't see evidence f ...
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Type: B | Gender: Female | Age: Middle | Effect: Significant
I listed "other under health categories of change because I have seen multiple improvements. I have lost weight, my skin has cleared up, my digestion/elimination has improved and my arthritis has subsided dramatically. I have been plagued with digestive disturbances most of my life -- I could havemajor bouts of diarhea witrhin an hour or so after a meal, or seemingl unrelated to anything specific. On the b diet, this has all but disappeared. I am convinced it was mostly wheat and corn ...
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Type: A | Gender: Female | Age: Middle | Effect: Significant
My acid reflux was so bad that my throat felt like there was a huge lump in it. This has gone away. I have been able to eliminate daily whereas before I would only eliminate about once every 7-10 days! This diet has made a HUGE difference in my life!


Type: O | Gender: Female | Age: Young | Effect: Significant
I was experiencing bloating & lack of results from my fitness program. First I started a cleansing (anti parasite/ candida) diet w/Paragone supplement, then shortly thereafter I incorporated your principles for my bloodtype.The results have been tremendous & I've begun to tell everyone about your amazing program. It would be great if someone would come up with a line of blood-type compatible FOODS or if a restaurant began to incorporate these principles into their offerings! Also, a mu ...
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Type: O | Gender: Male | Age: Middle | Effect: Significant
I am a 6' white male, age 49. My life style is pretty healthy. I don't smoke (well, since 1970!), drink moderately, manage stress, and work out six days a week (30 min. aerobic, plus 30 min weights/machines each day). Neverthless, I was gaining weight, slowly but inexorably. Before I began working out, in 1982, I was about 175 lbs, and in so-so shape at best. I built up to a pretty fit 180, and stayed there for years. Then, I began to creep up, reaching 193-4. I read the diet and began ...
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Type: O | Gender: Female | Age: Middle | Effect: Significant
I have been on the diet for 8 mos. and have lost 15 pounds, have better digestion and elimination, less gas, and never feel over-full or bloated after a meal. I also have significantly more energy and fewer colds or flu. On rare occasions when I do catch a virus it only lasts a fraction of the time it would normally have lasted before the diet.


Type: A | Gender: Female | Age: Middle | Effect: Significant
I stopped being nauseated. I had much more energy . I found that I had been moving in theright direction for a few years, but I was still eating foods that caused problems. I stopped wanting to eat food,I knew it was making me sick. I planted a garden with a lot of echinacea,I was drawn to St. Johns Wort,and took a lot of alfalfa.I would cook a nice steak for my husbandand then not be able to eat it.My body knew before my brain did.I will always be able to separate my health history no ...
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Type: A | Gender: Male | Age: Young | Effect: Significant
I would like to integrate this concept into my clinic and I need more information about implementation.


Type: A | Gender: Male | Age: Young | Effect: Significant
I like to run. I don't know if this is verifiable, but I noticed a significant change in the fatigue and soreness I experience, i.e. during the lactic acid buildup phase of myrun (about 5-10 min. into the run). I also have greater endurance. I struggled getting past this stage in the past because of my inconsistency (I had a change inlifestyle) at keeping a running routine. Though I am aware of psychological influences, I will say that I have never experience so great progress at runni ...
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Type: O | Gender: Male | Age: Middle | Effect: Significant
Noticed more energy, better digestion, less arthritic joint pain, and less sinus problems.


Type: O | Gender: Male | Age: Pediatric | Effect: Significant
My son, Michael, is 9 1/2 yrs old. From the time he was two he has had difficutly with his bowel movements. There were times he would hold his movement for up to ten days. We went to our Dr. and Michael had to have enamas, suppositories, laxitives, mineral oil, and crackers. At the age of 9 his condition was worse than ever. In desperation I read your book. Within 36 hours his problem totally dissappeared! After a week we were all ready to splurge on somethings off of our list! We didn ...
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Type: O | Gender: Male | Age: Middle | Effect: Significant
I lost 20 pounds of my 60 pounds I'm going to lose in the first 37 days of my use of the book and my Tae-Bo workout. I read the Tae-Bo message board and read nothing but people trying to lose weight but having little success. I have sold many people on ER4YT. I know it's the book that makes me lose weight, nothing else ever worked until I read the book. Sincerely, Thomas


Type: B | Gender: Female | Age: Middle | Effect: Significant
I used to catch colds on a monthly basis year around, the flu at least two times per year, sometimes more. I would call in sick an average of twice per month. I also had more severe allergic reactions. Was a vegetarian for about 8 years. When I added animal flesh (prior to knowing about ER) I ate a lot of chicken, continuing with a low fat diet. I haven't had the flu in the 8 months or so that I have been compliant with ER. Truthfully, I played with the diet halfway for about 6 months ...
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Type: A | Gender: Female | Age: Middle | Effect: Significant
I started taking pantethine and some niacin as recommended by Dr D'Adamo. It lowered my triglycerides dramatically and is rapidly improving my HDL/LDL ratio. This is remarkable since no drugs were able to help.


Type: O | Gender: Female | Age: Young | Effect: Significant
sos! Pleas help me to find out what I can do about my thyroid problem. My problems include: allergies, endometriosis, infertility,poor digestion. I think the diet is going to save my life. However, your book says nothing about O-women suffering from overactivethyroid. Tests ususally don't pick up this problem, yet almost all members of my family suffer from thyroid-related conditions. I don'tknow how to convince doctors to help me with my thyroid problem, they always dismiss it. I thin ...
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Type: B | Gender: Male | Age: Young | Effect: Significant
I got more energy/well-beeing and lost weight: 3 kg after 1 week with 70% of the diet! After 4 weeks I lost total 8 kg without hungry moments! I am an typical Austrian (lot of parties - social drinker....) but my pleasure for alcoholic drinks is reduced since starting the diet. I try to held this situation! :-)))))







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