Here are 25+ randomly selected results left by visitors.
Type: O | Gender: Female |
Age: Middle | Effect: Significant
Finally followed the advice of my gynecogolist to follow the ER4YT guidelines. Noticed the weight loss withing two weeks, and found an overall better feeling of wellness. Discovered food intolerances I didn't know I had, but had suspected. Not necessarily following a "strict" diet, but staying within the accepted limits and avoidances. That's saying pretty much for an old Italiano like me who grew up on pasta and homemade bread!!!
Type: O | Gender: Female |
Age: Young | Effect: Significant
My hay fever had gotten very bad to the point where I was 'living' on anti-histamines. It would really dry out my skin and make it unbearable (for almost two years it would plague me). I had tried eliminating some foods. This helped somewhat, but it didn't leave me with a variety of foods to eat. Your blood-type eating plan more than made up for that. I wasn'texpecting the other great benefits that would come along with it (moreenergy/well-being, sound sleep, and of course losing weigh ...
See More
Type: O | Gender: Male |
Age: Middle | Effect: Significant
I lost 20 pounds in 5 months, my energy level is more steady, and I notice I'm not affected nearly as much psychologically by the cold, shorter hours of sunlight, and snow this winter.My digestion is significantly improved.
Type: O | Gender: Female |
Age: Young | Effect: Significant
My sinuses are clear for the first time in ages. I am able to breath through both sides of my nose at night and my nose doesn't run all day any more. My ears don't plug up either, as they were prone to do at times. I also lost about 9 pounds with out trying or intending to.
Type: B | Gender: Female |
Age: Young | Effect: Significant
Three days. It took 3 days before I noticed a significant change. Two days later my coworkers noticed - or at least they started to verbalize that they had noticed changes.Changes that I have noticed:I sleep about 8 hours instead of 15 during the week.I sleep about 8 hours instead of 21 during the weekend.My hair is growing back in after 13 years of thinning (it's about 1/5 of what I had in high school).The fibermyalgia symptoms are gone - as long as I avoid caffeine (normally a neutra ...
See More
Type: B | Gender: Male |
Age: Middle | Effect: Significant
I became vegetarian over twenty years ago. I had occasional digestive problems before that time, but things only became worse over the past twenty years.Many well-intentioned people suggested that I try this food or that. Nothing worked. I first heard about your book on Pacifica radio KPFK, just prior to a two week, worst of my life, case of "flu."Out here in California, my lifetime home, foods containing corn, tomatos, and avacados are very popular. I dropped those ingredients and add ...
See More
Type: O | Gender: Female |
Age: Middle | Effect: Significant
For 5-6 years had been losing my natural high energy and good health. Was experiencing continual fatigue and muscle aches along with sore throats, colds, and hot flashes. Within two weeks of sticking to the O-type diet rigidly, my energy came back, I slept thru the night, I was exercising without resultant pain and my hot flashes were reduced to a mild warmth from time to time. I have had darkscreen studies done on my blood to check the differences before and after being on this eating ...
See More
Type: A | Gender: Female |
Age: Young | Effect: Significant
I saw an immediate change in multiple categories (digestive/eliminative, more energy/well being), but weight loss was the primary motivator. I have had overall health improvements and less marital stress over eating healthy... since my husband is a type 0 and I am type A we have had much stress over what to eat. Now, we understand and respect each others dietary needs and eat/cook accordingly. THANK YOU!
Type: A | Gender: Female |
Age: Young | Effect: Significant
I suffered from terrible allergies, after a week on the diet they were completely gone. I have lost 25 pounds in two months. I feel great and my self esteem is growing everyday.
Type: A | Gender: Female |
Age: Young | Effect: Significant
No more bloating, significant weight loss, feel healthier.
Type: A | Gender: Female |
Age: Middle | Effect: Significant
Typeo in my last comment, I meant to say hiatel hernia with acid reflux.
Type: O | Gender: Female |
Age: Middle | Effect: Significant
I've also lost 12 pounds and have stopped bloating (probably because I've stopped taking psyllium. I wasn't really sick, but I am 5'3" and weighed 168 pounds, so I thought I needed to lose weight. I've been following the regular diet rather than the weight loss diet, but I still lost weight. The food I miss the most are potatoes, cabbage and pork chops, but I love liver, venison and all beef cuts, so that compensates. I'm a real carnivore and this is the first diet I've ever tried that ...
See More
Type: O | Gender: Female |
Age: Middle | Effect: Significant
I am experiencing benefits continuously from the program as of September 1, 1999. Also,
Type: O | Gender: Female |
Age: Middle | Effect: Significant
F.,55,veg.last 25yrs,LDrunner(daily).Tired of extra weight(?)& fatigue.Read book.Descrptn of my type(O)just too perfect.Had to try diligently.Did w/amazing results. VERY difficult to get used to cons. veg. past, but diff. just too amazing.I am your classic O and look forward to what's to come. Not easy to change, but determined. Thanks, MB
Type: AB | Gender: Female |
Age: Middle | Effect: Significant
I could not keep my digestion working with any regularity before ER4YT put the do'sand don'ts together. As long as I stay with the correct foods, I can think straight,have my color, energy, and function like a normal person. Thank you!
Type: A | Gender: Female |
Age: Middle | Effect: Significant
I have no more problems with constipation, which had been persistent despite 4 - 5 fruits daily, as well as an already 60% raw vegetarian diet. I also added fish back into my diet, and found that I felt so much better as a result (had been mostly vegan for 27 years)-- more energy, stronger fingernails, better looking skin. I can also now digest beans much better than before, although I still get gas with more than 1/3 cup or so. I anticipate increasing benefits as I continue with the d ...
See More
Type: O | Gender: Male |
Age: Middle | Effect: Significant
I lost 20 pounds of my 60 pounds I'm going to lose in the first 37 days of my use of the book and my Tae-Bo workout. I read the Tae-Bo message board and read nothing but people trying to lose weight but having little success. I have sold many people on ER4YT. I know it's the book that makes me lose weight, nothing else ever worked until I read the book. Sincerely, Thomas
Type: O | Gender: Female |
Age: Middle | Effect: Significant
My cholesterol dropped 30 points! (from 225 to 194) with the diet as the only change. Also, I have reduced the need for Prilosec (for GERD) since starting the ERT4YT diet.
Type: O | Gender: Male |
Age: Young | Effect: Significant
As a nutritionist and a professional athlete, I have been following my diet regimen for 15 yrs.I am blood type O and I have always been on a low fat and high protein diet with moderate intake of carbohydrates. I am lactose intolerant , so I have been avoiding dairy products with the exception of ion exchanged whey protein supplement. Coincidently, my diet was close to what your reccomendation was for blood type O. Since I've read your book, I have eliminated all the food that needed to ...
See More
Type: O | Gender: Male |
Age: Young | Effect: Significant
Before starting the food plan, I suffered from:hypothyroidism-including swelling feet (edema)Athlete's Foot - bought antifungal creams once a monthJock Itch- same hereTinea versicolor - all across my chest, back and neckWhiteheads
Type: A | Gender: Female |
Age: Middle | Effect: Significant
I WAS ALWAYS ACTIVE AND HEALTHY,ABOUT 3YRS. AGO MY BACK STARTED BURNING NON STOP,THEN WITHIN THE YEAR SHOOTING SHARP PAINS WERE ALL OVER MY BODY. THE ONLY PLACE I DID'NT HURT WERE MY FINGERS AND TOES. THEN I BECAME VERY TIRED AND STARTED HAVING BAD HEADACHES. SOME MORNINGS I HAD TO LIFT MY HEAD UP OFF THE PILLOW WITH MY HANDS. I WAS GETTING VERY WORRIED, I TRIED EXERCISEING LESS THEN MORE, WAS TOLD I WAS GETTING OLDER AND THIS IS WHATTO EXPECT. I WAS TAKING ASPIRIN LIKE CANDY. I HAD HE ...
See More
Type: A | Gender: Female |
Age: Middle | Effect: Significant
Although much improved there is need for more improvement so I,m looking to refine the diet. I think after reading the FAQ I should be eating more of the highly beneficial foods. Of course difficult because of husband being type B. Also, he is the cook in the family not me! Thanks for all the improvements. Really great.
|
