Individual result
Type: O | Gender: Male |
Age: Middle | Effect: Significant
DESCRIPTION: I have lost 25 pounds in 3 months by eating only Beneficial and Nuetral foods for Type O. But more significantly I have suffered from sinus headaches for years. I would have attacks where the only solutions would be to sleep for 12 hours before I would get relief. Since I have stoped eating diary, wheat and corn products I have been headache free. I have stopped using my Allegre perscription. I did make 2 mistakes the first month on ER4YT. Twice I ordered dishes at Mexican restaurants and wrongly believed there was no cheese in them. By the time I got to the end of each I found some meltered white cheese. You guessed it, each of those days I had a killer sinus attack that evening. All my adult years I have tried to eat a balanced diet. I was a fond reader of the health writer
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