Individual result

Type: O | Gender: Male | Age: Middle | Effect: Significant

DESCRIPTION: I am truly amazed at this diet. For many years I was a vegetarian (with an admitted tendency towards overindulgence) and discovered in my late 40's I had achieved a weight of close to 200 and a cholesterol level of 299. I went on a fat-free diet for a year and lost 30lbs immediately but continued with a high cholesterol count of 240. I then found the blood type diet and being an "O", followed closely the diet. After a year, my cholesterol actually went down a couple points. I was amazed, considering the change from fat-free to lots of fat in my diet. After another year, now, I recently took another blood test and my cholesterol is 181 and all the ratios are excellent! I also have much more energy, need less sleep, no longer have back troubles (probably stronger muscles), and I believe stronger tooth decay prevention. I kinda thought this diet was the right one. I have been a health conscious experimentor since HS when my father developed MS. I have always tended towards what is most natural and makes common sense. When I read this book, something in me said "yes". By the way, my father has been in remission all these years we believe from eating well.