The GenoType Diets

The GenoType Diets

"Broadening his approach to diet and health beyond the four blood types, naturopathic physician D'Adamo (Eat Right 4 Your Type) profiles six GenoTypes and explains how readers can reprogram gene responses to lose and maintain weight, repair cells, avoid illness and age well. D'Adamo draws on epigenetics, the study of the interaction between genes and environment, to argue that tailoring diet and lifestyle to "GenoTypes" (genetic survival strategies that predate ethnicity and race and correspond to such external traits as body type, jaw shape and teeth patterns) is the most effective means to achieve optimum health.

While conditions in the prenatal environment—our own and our ancestors—have profound effects on our genes, D'Adamo contends, readers can take control of their inheritance by turning on positive genes and silencing negative ones through methylation, histone acetylation and other biological processes. He provides methods for readers to determine their types; these include body measurements, fingerprints, and personal and family history. D'Adamo's dietary recommendations are flexible and consist of lists of foods that enhance each GenoType and foods to limit or avoid, but readers can find meal plans and recipes on the author's Web site.

D'Adamo's engaging writing style, enthusiasm for his subject and personalized advice will appeal to those who enjoy taking a hands-on approach to their health and exploring new theories."

--Publisher's Weekly

Change Your Genetic Destiny

With Eat Right 4 Your Type and the Blood Type Diet book series, Dr. Peter J. D'Adamo started an international health craze and proved that when it comes to dieting, one plan does not fit all. In 'Change Your Genetic Destiny' (formerly 'The GenoType Diet'), he takes his groundbreaking research to the next level with a customized program that works with your genetic makeup to maximize health and weight loss, as well as prevent or even reverse disease. According to Dr. D'Adamo, a host of environmental factors, including diet and lifestyle, dictate how and when your genes express themselves. With the right tools, you can turn on the good genes and shut down the bad ones.

Using family history and blood type, as well as simple diagnostic tools like fingerprint analysis and measurement of jaw angle, Dr. D'Adamo shows you how to map out your genetic makeup to discover which of the six GenoType plans is right for you. Without expensive tests or a visit to the doctor, 'Change Your Genetic Destiny' reveals previously hidden genetic strengths and weaknesses, and provides a precise diet and lifestyle plan for every individual. Based on the latest and most cutting-edge-genetic research, this is a twenty-first-century plan for wellness and weight loss from a renowned healthcare pioneer.

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What's Your GenoType?

GenoType 1 The Hunter

Tall, thin, and intense, with an overabundance of adrenaline and a fierce, nervous energy that winds down with age, the Hunter was originally the success story of the human species. Vulnerable to systemic burnout when overstressed, the Hunter's modern challenge is to conserve energy for the long haul.

GenoType 2 The Gatherer

Full-figured, even when not overweight, the Gatherer struggles with body image in a culture where thin is "in." An unsuccessful crash dieter with a host of metabolic challenges, the Gatherer becomes a glowing example of health when properly nourished.

GenoType 3 The Teacher

Strong, sinewy, and stable, with great chemical synchronicity and stamina, the Teacher is built for longevity - given the right diet and lifestyle. This is the genotype of balance, blessed with a tremendous capacity for growth and fulfillment.

GenoType 4 The Explorer

Muscular and adventurous, the Explorer is a biological problem solver, with an impressive ability to adapt to environmental changes, and a better than average capacity for gene repair. The Explorer's vulnerability to hormonal imbalances and chemical sensitivities can be overcome with a balanced diet and lifestyle.

GenoType 5 The Warrior

Long, lean, and healthy in youth, the Warrior is subject to a bodily rebellion in midlife.With the optimal diet and lifestyle, the Warrior can overcome the quick-aging metabolic genes and experience a second, "silver," age of health.

GenoType 6 The Nomad

A GenoType of extremes, with a great sensitivity to environmental conditions—especially changes in altitude and barometric pressure, the Nomad is vulnerable to neuromuscular and immune problems. Yet a well-conditioned Nomad has the enviable gift of controlling caloric intake and aging gracefully.

Reviewed and revised on: 01/12/2023      
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Dr. Peter D'Adamo developed Methyl 12 Plus to promote and maintain your natural energy levels and optimize your body's methylation capabilities. It may also help to regulate sleep patterns.

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