Blood Type Diet Recipe


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Sweet Potato Chips



( votes)

Category:     Appetizer

Description:
I was watching my husband(type A)eat guacamole and corn chips when I realized I could have potato chips.


General applicability:

Sweet Potato Chips
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 sweet potato(or more if you're feeling ambitious) Cooking spray
  • Sea Salt
  • Cayenne pepper


How to make it:
  • Peel potato and using a knife or vegetable peeler or slicer/processor cut potato as thinly as possible.
  • Spray cooking spray evenly on cookie sheet and lay out potato slices.
  • Spray potatoes and bake at 450 for about 10 min or to desired color(I like mine a little more brown)
  • Season while still hot.
  • Store in a covered container at room temperature.
  • Put back in the oven to freshen.
    Note:
    If any one has any more seasoning ideas I'd be interested to hear. I was thinking allspice and cloves would be nice.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sweet Potato
A
B
B
B
N
B
N
B
Sea Salt
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Peppers, Chili, Jalapeno
A
B
B
A
A
N
B
A


Macronutrient Analysis:

This recipe may have contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients know to aid detoxification/li>
  • The recipe may contain ingredients encourage health microbiome balance


There are several cookbooks based on the Blood Type Diet that are available in print:

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