Here are 25+ randomly selected results left by visitors.
Type: O | Gender: Male |
Age: Middle | Effect: Significant
I began the diet following surgery, including tonsillectomy, for treatment of obstructive sleep apnea. Prolonged dietary disruption had caused my digestive tract to become extremely sensitive and constantly upset. I was having ongoing difficuly swallowing soft fresh bread, milk, and other accustomed foods, however soft, due to swollen throat tissue. When I began the ER4YT diet, my digestive system stabilized within a few days. I began to notice that products containing wheat, corn, pot ...
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Type: A | Gender: Female |
Age: Geriatric | Effect: Significant
I have suffered from constipation for a life-time and also stomach problems. Nearly two years ago an endoscopy examination revealed small duodenal ulcers. I was treated with Zantac and Zoton. The doctor told me I would probably be on these drugs for life. Headaches accompanied my condition. I was also put on to antidepressants which I endured for three months. Needless to say, the "help" given by these drugs was temporary and the discomfort and pain of the condition was chronic.Two wee ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
In addition to losing 18 lbs. in 3 months, I have noticed less joint pain. My knees and ankles seem more flexible. I've had no cravings, a first for me. And I've had no heartburn or indigestion since I converted to the type O eating plan. Thanks.
Type: A | Gender: Female |
Age: Middle | Effect: Significant
I have lost 10 pounds totally as a side effect, I have never been as satisfied with the foods that I am eating, and people ask me daily why I look so much younger & more alive.
Type: O | Gender: Female |
Age: Young | Effect: Significant
phenomenal turnaround....lost 13 lbs., blood pressure dropped 20 pts to 102/64, endometriosis completely resolved, hypoglycemia much improved, MD talking about weaning me off of .05 synthroid...all in two months! Feeling worlds better. Thanks
Type: A | Gender: Female |
Age: Young | Effect: Significant
I saw an immediate change in multiple categories (digestive/eliminative, more energy/well being), but weight loss was the primary motivator. I have had overall health improvements and less marital stress over eating healthy... since my husband is a type 0 and I am type A we have had much stress over what to eat. Now, we understand and respect each others dietary needs and eat/cook accordingly. THANK YOU!
Type: O | Gender: Female |
Age: Middle | Effect: Significant
I was vegetarian for 15 years. I was tired, hungry, fat, and depressed the whole time and didn't know why! As soon as I eliminated wheat and started eating beef every day, I felt better IMMEDIATELY! After 6 months, I suddenly shrunk 2 sizes without losing significant weight, but obviously losing fat and gaining muscle. People are starting to comment on how great I look! The stricter I am with my diet, the better I feel. If I cheat, I immediately feel like crap. This is unbelieveably fa ...
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Type: O | Gender: Male |
Age: Young | Effect: Significant
The above question about improvement is much too specific, I noted changes in energy, digestive/eliminative in my immune as well as a 30# weight loss in 1+ months!
Type: O | Gender: Female |
Age: Young | Effect: Significant
I have been trying to loose weight (15lbs) for the past 2 years. Working out 6 days a week and on a 1500 calorie diet (designed by a dietician). My results were up and down a few pounds and I felt hungry and tired a lot. People told me excercise more, eat less etc.. and I was generally miserable because I was killing myself thinking I was doing the right things.A friend had told me about your books, and being an open minded person and an avid reader, I thought why not. I was so enthral ...
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Type: A | Gender: Female |
Age: Young | Effect: Significant
N.D. Jan 97 start Candida diet/treatment. Feb 97 Adapt c. diet to short version of ERFYT. Mar 97 use book. Health problems acne, allergies, chronic fatigue requiring loads of sleep, PMS, hypoglycemia, asthma, recurring chronic mono-type virus, weight - symptoms started when 13 and put on acne drugs and were progressive - since fall of 96 -started getting yeast/bladder infections & high blood pressure, had allergic reaction to acne drug. In Jan turned 32. Since N.D. treatment (ongoing), ...
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Type: O | Gender: Male |
Age: Middle | Effect: Significant
I have experienced a significant weight loss but went on the diet mainly following asinus/operation/lunginfection/anti-biotic/lung-candida sequence of events. My lungs still give the occasional BROCHO-SPASM but my weight loss (from 86kg to 79kg) remains. A hand allergy (excema)that has plagued me for 15 years has disappeared!!! I am very excitedabout this diet and am recommending it to many patients. (I am a chiropractor) I have a grandson who is AUTISTIC. I would like to learn more ab ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
I was instinctively aware of my food intolerences before I began the book.There were no big surprises, also I had sort of already tried to balance my body by cutting back on certain foods like bread, potatoes, dairy, as i found they just didn't agree with me that much. i was surprised at the meat part, however, but i do feel better when i adhere to the diet. i also did lose some weight and the heavy bloating is minimized. it feels like good fuel to me, and i can immediately tell if I'v ...
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Type: AB | Gender: Male |
Age: Young | Effect: Significant
I was using a Contact Reflex Analyst to treat a variety of illnesses and using NAET to treat allargies. I started using CRA because of constant sinus infections that the MD wanted to do surgery on, went through two bouts with walking pneumonia/bronchial infections, treated a gall bladder shutdown and was having adrenal shutdowns because of allergic sensitivity to most everything. I had a systemic yeast infection and needed to stop eating red meat, and sugars when I was directed to your ...
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Type: O | Gender: Male |
Age: Middle | Effect: Significant
I stopped drinking coffee and my wife has me sort of following my blood diet. I find a BIG difference in my joints and muscles. I always had pain in my joints. Every day. Now I have a bit in the morning when I get up and once I get going I'm ok. I tested having a coffee about three weeks in to this diet and wow, within an hour I was feeling the difference. I have gout and inflammation of the joints and it flared up every other week or so. Now it's a rare happening.
Type: B | Gender: Female |
Age: Middle | Effect: Significant
I read the book and began to follow my guidelines in November. I have lost 10 lbs and have more energy and have not had a cold or been sick at all this winter (today is March 7). I am continually talking about the book and feel this is a real winner. The idea of different types anthe backup of the research is excellent. I am going to follow this wayof eating and tell about the book to whom ever will listen..Thank you!!
Type: B | Gender: Male |
Age: Middle | Effect: Significant
I was already a very healthy marathon runner and triathlete, with an active life, healthy spiritually, mentally, and physically.Then I tried the diet for Type B and experienced the followingsignificant improvements:50% increase in energy leveldecrease in colds and flusmore consistent digestion and flowmore frequent eliminationenhanced moodlevelling off of blood sugarmore awareness of body and body functionsThis diet pulls together all that I have learned from Dr. RobertHaas, Michio Kus ...
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Type: O | Gender: Female |
Age: Young | Effect: Significant
I noticed immediate changes as my body adjusted. Within 2 months, my patterns of elimination stabilized from chronic daily bouts of alternate diarrhea and constipation to normal elimination without gas and discomfort. My condition was chronic and diagnosed as an "active colon" from the time I was 20. I have experienced vitually none of my past symptoms for almost a year since I have been on the diet.
Type: O | Gender: Male |
Age: Young | Effect: Significant
I have always based my diet around wheat products and oats thinking that I have been eating healthy, yet wondered why with increased exercise I would seldom ever loose more than 2 or 3lbs. wieght. I have been doing the type O diet for 4 1/2 months and gone from 232 lbs to 191 in that time. I have more energy than ever. Within 2 days of starting the diet my heartburn stopped never having returned. I had been living on Tums for the past 9 months previously. I can honestly say that I have ...
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Type: B | Gender: Female |
Age: Young | Effect: Significant
My endometrious has not given me any problem for over 9 months. I only have flare ups when I go off the diet. I have also lost 40 pounds. Has not been clinically proven, just how I feel and the way people around me has noticed the change.
Type: A | Gender: Male |
Age: Middle | Effect: Significant
I filled out the above information in regards to my husband. We started "testing" thediet about a month ago. My husband previously had indigestion and stomach problemsDAILY. He is a type "A", and upon eliminating dairy products, specifically Milk (whichhe loves!!) he has not had a problem with stomach acid or indigestion unless he eats an"avoid" food. The one problem that has recently been concerning us however, is that hehas been experiencing a significant amount of gas and bloating.. ...
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Type: A | Gender: Female |
Age: Middle | Effect: Significant
Have always looked for diet to loose weight on. Then last year felt the need to change to mainly vegetarian, but did not know how...next purchased you book and followed til Thanksgiving (at which time I got off track)...by the middle of January I was at the md's office for sinus infection. And knew full well that diet had caused problem. Didn't realize that needed to be on Type A diet for 6 weeks (for detox) before seeing significant weight loss until just reading article in Women's Wo ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
I no longer require insulin shots. I no longer suffer from chronic diaherra, abdominal distress, bloating or water retention. My allergies were founded and eliminated, such as wheat, dairy, etc. My head is no longer "full" feeling. I feel better then I have ever felt. I have a sense of well being that only comes with getting all of those toxins out of my system. It has quite literally changed my life.
Type: O | Gender: Female |
Age: Middle | Effect: Significant
The other AMAZING result was not having to use lots of kleenex .. I always carried kleenex around because of runny, stuffy nose.. I CAN BREATHE!! After 2 days on the diet, weight had peeled off (I'm about 25-30 pounds overweight). I thought this was just the latest "gimmick" diet but after being on it for about 10 days now, I know there's something to it! I'm turning 50 in a couple of weeks, and this is a great gift to myself! Thank YOU!! ALSO, cellulite is disappearing!!! By the way, ...
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Type: A | Gender: Male |
Age: Young | Effect: Significant
I found this diet to be very easy to follow and with a lot of results. I did not only lost 35 pounds in 8 months but my asthams and allergy symptoms are way under control with no need to take drugs. I'm really happy with this diet and would share my experience at any time. Thanks Dr. Adamo for the great work and I'm looking foward for your new book on Living Right for Your Type(?).
Type: B | Gender: Male |
Age: Middle | Effect: Significant
I have eliminated my migraine headaches and eliminated a low blood sugar condition I would get during physical workouts where I would have to eat candy to recover. Your book has made a remarkable change in my life that I'm honestly thankful for EVERY DAY and I'm happy to "pass the word" on to others. It's incredible! Thanks beyond expression.
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