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You can easily search the thousands of outcomes reported by your fellow Blood Type Dieters. Just enter up to three search terms (i.e 'digestion') separated by a space character and then press the Search! button. You can also limit results to a a specific blood type.

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Here are 25+ randomly selected results left by visitors.


Type: O | Gender: Male | Age: Middle | Effect: Significant
I was Mr. Gluten, eating lots of bread, yum yum before your book. In less than 24 hours I felt liberated. My entire system felt unburdened. I now only eat two slices of Essene a day, fed by my wife Enid who is cooking your highly beneficial list (95%) and neutrals. I had love handles I couldn't lose. Within a week they melted away as we ate more protein, B supplements, and generally followed all your recommendations. My remaining challenges are; to improve my body's absorption and inte ...
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Type: O | Gender: Male | Age: Middle | Effect: Significant
I lost 20 pounds in 5 months, my energy level is more steady, and I notice I'm not affected nearly as much psychologically by the cold, shorter hours of sunlight, and snow this winter.My digestion is significantly improved.


Type: A | Gender: Female | Age: Middle | Effect: Significant
I have lost 10 pounds totally as a side effect, I have never been as satisfied with the foods that I am eating, and people ask me daily why I look so much younger & more alive.


Type: B | Gender: Female | Age: Young | Effect: Significant
B-3rd degree cogenital heartblockEBVRaynaud's PhenomenomAsthemaSevere allergiesI have had an awful life the past 3 years... I started doing research on nutritionabout 2 years ago in an act of last hope. I was at a point when I left my apartmentI could not breathe cold air (not great since I live in Montreal!).I cannot use Ventolin (spelling?) so, I use an epy-inhaler from the US.My first break came when I read the Zone Diet.However, your book changed everything, as I have been convince ...
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Type: O | Gender: Female | Age: Middle | Effect: Significant
I was vegetarian for 15 years. I was tired, hungry, fat, and depressed the whole time and didn't know why! As soon as I eliminated wheat and started eating beef every day, I felt better IMMEDIATELY! After 6 months, I suddenly shrunk 2 sizes without losing significant weight, but obviously losing fat and gaining muscle. People are starting to comment on how great I look! The stricter I am with my diet, the better I feel. If I cheat, I immediately feel like crap. This is unbelieveably fa ...
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Type: A | Gender: Female | Age: Young | Effect: Significant
The greatest indicator has been when I have not adhered to good choices. The four days I spent eating meals at my Grandmothers and Mom's made feel awful around Easter time. Even just eating a small Tuesday brunch at Mom's leaves me feeling lethargic and bloated, not to mention that the mucuc build-up within 24 hours. I'm particularly careful to stay away from items on the Avoid List when our choir will be singing at church. Otherwise I croak. I am not sure how my condition could be ver ...
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Type: O | Gender: Female | Age: Young | Effect: Significant
The change in my energy levels have been phenomenal. If I had to site one major physical malady that I generally experience, besides weight gain, it would have to be a lack of energy. (By the way, you should add a combination of health categories.) I have also noticed a significant change in my weight. I don't weigh myself (don't own a scale), so I can't tell you how much weight I've lost. I do know that my 'pot belly' is almost gone, and I'm not as bloated. I used to run 4-6 miles 4-5 ...
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Type: O | Gender: Female | Age: Middle | Effect: Significant
I have tried all kinds of diets since I taught healing at New York University in 1973-1974. I even tried to be vegetarian. I still intermittenly suffered with 30 years of ulcerative colitis and thyroid problems. For the past fifteen years I have been practically symptom free as I went through menopause and changed my life. I moved from New York to Arizona and opted for a quieter life style. But I still had to be careful with my diet. Since I work with healers I was already off of most ...
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Type: O | Gender: Female | Age: Middle | Effect: Significant
I've been thrilled with the results of being on the type O diet. I've been following it for 11 months. I've gone from 136 lbs. to 115 lbs.(my goal) and I feel great. I used to have a lot of headaches and I haven't had any except for a few times when I deviated too much from the diet. I've felt more energetic. I used to feel pretty sick during my periods...and now I don't notice any difference from one week to the next. In November I had a total health exam. The doctor was surprised. I' ...
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Type: B | Gender: Female | Age: Middle | Effect: Significant
I am a patient of James D'Adamo - your Dad .I find the therapies he offers essential to the overall program. I've also lost weight. Better digestion and elimination. Increased circulation.


Type: O | Gender: Male | Age: Middle | Effect: Significant
Noticed more energy, better digestion, less arthritic joint pain, and less sinus problems.


Type: O | Gender: Female | Age: Young | Effect: Significant
Other health categories I noticed a change in: 1. a more positive mental attitude,2. more energy(especially while working out.I noticed that my level of strength and endurance greatly improved), well-being3. I recently ate a piece of fresh pineapple. My tongue became inflamed like I was having an allergic reaction to the pineapple. Please note, the last time I ate a fresh piece of pineapple was before starting this diet( I have been on the diet for approximately 6 months now) and that ...
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Type: O | Gender: Female | Age: Middle | Effect: Significant
I had stiff and aching joints, indigestion, and had gained 28 pounds since have my ovaries removed as a treament for breast cancer two years ago. Within less that a week the aches and pains in my feet and hands had disappeared, the indigestion which was waking me up in the middle of the night was gone, and I no longer had an itching scalp. I have been on the diet for 0, negative secretor status diet for about 3 and half months. I have lost 22 pounds, am full of energy, and feel the bes ...
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Type: A | Gender: Male | Age: Middle | Effect: Significant
I feel like I am no longer being poisoned by my diet. My weight continues to drop steadily as the fat burns off. Virtually everything in my former diet was wrong for type-a.


Type: O | Gender: Female | Age: Young | Effect: Significant
I was put on a similar diet for candida and digestive problems. A friend told me about the book when they heard that the dietwas similar to the ERFYT book. I started on this program while on Nystatin for the yeast infection. I experienced more energywithin 48 hours, weight loss (and inches off) within one week, sinus infections cleared up within 2 weeks (used to be chronic),I could handle food digestion again within 48 hours, and my blood pressure has normalized- I used to have to take ...
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Type: A | Gender: Female | Age: Middle | Effect: Significant
After arthoscopic knee surgery in February, I experienced continuous swelling and pain which did not subside even into July. Within a few days after beginning the Blood Type Diet in July, the swelling as well as the pain disappeared.


Type: O | Gender: Male | Age: Middle | Effect: Significant
I have FM, Carpal tunnel, severe IBS, incipient Psoriasis, severe mood swings and fatigue. I started off on a


Type: O | Gender: Male | Age: Middle | Effect: Significant
Of course, there was more than just weight loss.Muscularity has improved along with energy levels and reduction of pain due to gout.I never thought anyone ever looked at this until you posted results and thought, after seeingthe paltry numbers, I would add my voice.


Type: O | Gender: Female | Age: Young | Effect: Significant
I lost over 75 lbs and feel greet


Type: O | Gender: Female | Age: Middle | Effect: Significant
After one day --- 24 hours -- of eliminating all corn and wheat products, I began to relax at night and was able to sleep peacefully. Before this, the lectins in my diet were causing a terrible hyper reaction in me -- my heart beat was uncomfortably increased and I was very wakeful -- it was draining and annoying. After the first 24 hours of eliminating corn and wheat products, I became relaxed at night and could sleep -- something we all need -- good sleep. Suddenly, I realized it was ...
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