Here are 25+ randomly selected results left by visitors.
Type: A | Gender: Female |
Age: Middle | Effect: Significant
I have been following the guidelines for almost 2 weeks now, and so far I have lost 10 lbs! A HUGE THANK YOU!!
Type: O | Gender: Female |
Age: Young | Effect: Significant
I was suffering from extreme fatigue, which my doctor said was mainly untreatable as it was malaise, contacted after a sever bout with bronchittis. My doctor claimed it would take up to six months for me to recover. He put me on a grain based diet to combat the weight gain that inactivity had caused. I started gaining weight even more rapidly and my fatigue increased (which caused me to be more than a little depressed). A friend recommended your diet and I was only on it a week before ...
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Type: O | Gender: Male |
Age: Middle | Effect: Significant
I lost 20 pounds in 5 months, my energy level and sense of well being is much more steady and I seem to be much less affected by Seasonal Light Disorder
Type: O | Gender: Female |
Age: Middle | Effect: Significant
started er4yt on 2/8/99. lab test triglycerides 453; choletrol 207 per lab work of 1/23/99 doctor recommended going on prescription medication, I refused until the er4yt was given a short chance. lab test on 6/2/99 showed triglycerides 244; cholestrol 150. I think that is remarkable. I also lost 21 lbs. too.
Type: O | Gender: Female |
Age: Young | Effect: Significant
phenomenal turnaround....lost 13 lbs., blood pressure dropped 20 pts to 102/64, endometriosis completely resolved, hypoglycemia much improved, MD talking about weaning me off of .05 synthroid...all in two months! Feeling worlds better. Thanks
Type: O | Gender: Female |
Age: Middle | Effect: Significant
Thank you for your book!!! It has changed both my and my husband's life positively!!!! Within 24 hours we both felt more happy and mentally alert. My 30-year tennis elbow has ceased to bother me. People normally say I look 20 years younger than my true age of 51, my skin has turned so silky my husband says I am from another planet. All body systems you list above have been helped. One problem - mentioned in guest book - is there help for ocular hypertension? No glaucoma but pressure (t ...
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Type: A | Gender: Male |
Age: Middle | Effect: Significant
I finally decided to do something about my stomach pains, gas and stools going from loose to hard and back again. Cut out dairy, red meats, shellfish, tomatoes, etc -- cold turkey on the type A diet -- and within 2 days the pain was gone. I sleep better, feel better and am turning others onto this terrific diet. I've been on it for over 3 months now and am on it for life. My wife has had terrific results too -- she's regular for the first time since I've known her (12 years). I'm 39, s ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
Weight loss too. I had long felt I was about a size too large, mostly due to bloating. The more I tried to be a vegetarian, the worse I felt. I wasn't a "strict" vegetarian, but went years without red meat and ate a lot of beans and whole grains, especially wheat, and too much cheese and yogurt. I felt bloated and lethargic after almost every meal. As a Type O, it makes sense! I was pretty convinced when I ate a full serving of free-range beef with no ill effects. I lost about 10 lbs i ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
I was vegetarian for 15 years. I was tired, hungry, fat, and depressed the whole time and didn't know why! As soon as I eliminated wheat and started eating beef every day, I felt better IMMEDIATELY! After 6 months, I suddenly shrunk 2 sizes without losing significant weight, but obviously losing fat and gaining muscle. People are starting to comment on how great I look! The stricter I am with my diet, the better I feel. If I cheat, I immediately feel like crap. This is unbelieveably fa ...
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Type: B | Gender: Male |
Age: Middle | Effect: Significant
-Weight since late December has gone from 304 to 285. -Energy seems to be greater; I feel more "motivated" at times.-Heartburn has gone away completely (those damn tomatoes were my favorite food, too).-I no longer have the desire to eat between meals. And my meals are smaller, too. Odd...-I am 90% on the diet; 10% off (simply for mental health...ice cream is a medicine, you know)-Gas and flatulence are greatly reduced...I noticed this at the very beginning of the diet-I take Siberian G ...
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Type: B | Gender: Female |
Age: Young | Effect: Significant
Not as sluggish - less gas & bloating - clearer thinking. I knew I was feeling better within a week. I hadn't lost weight but I felt really energetic and I felt good mentally. I worked a little quicker. I used to get really low feelinglike I wanted to sleep after every meal. Sometimes I would close my door after lunch and put myhead on the desk. I felt guilty but I just couldn't keep my eyes open. It was wierd. Sometimes I'ddrink coffee during the day. But on the B diet, I could eat le ...
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Type: AB | Gender: Female |
Age: Middle | Effect: Significant
I follow the diet about 80%. Try not to eat any foods from avoid list. But eat alot of neuterals. Have not had a headache since changing diet.
Type: O | Gender: Female |
Age: Middle | Effect: Significant
I've been on the Type O diet for about 2 months now. My IBS symptoms are gone. They return only when I eat avoid foods. I'm also diagnosed with Fibromyalgia, and the persistent aching muscles have eased significantly.I have more energy and have lost some weight - would like to lose more, but will have to give up the frequency with which I am eating rice and spelt bread. I had blood work done last week (May 6th) and everything looked great (except for high potassium, for which I am rete ...
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Type: O | Gender: Female |
Age: Young | Effect: Significant
I used to get extreme gas, bloating & pain. Since following the diet for a mere 2 weeks, i lost weight and no longer experience bloating.
Type: A | Gender: Female |
Age: Young | Effect: Significant
N.D. Jan 97 start Candida diet/treatment. Feb 97 Adapt c. diet to short version of ERFYT. Mar 97 use book. Health problems acne, allergies, chronic fatigue requiring loads of sleep, PMS, hypoglycemia, asthma, recurring chronic mono-type virus, weight - symptoms started when 13 and put on acne drugs and were progressive - since fall of 96 -started getting yeast/bladder infections & high blood pressure, had allergic reaction to acne drug. In Jan turned 32. Since N.D. treatment (ongoing), ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
I started Weight Watchers 4 weeks ago. I cut out all red meat. I was very tired every day and my blood sugar levels erratic (I'm hypoglycemic). After reading your book I put moderate quantities of lean red meat into my diet and have reduced my corn, wheat and potato intake. Also have added more beneficial foods like prunes, figs, spinach etc. I immediately noticed more energy, more blood sugar stability. I am jazzed!
Type: A | Gender: Female |
Age: Middle | Effect: Significant
I have not noticed an improvement in my general energy level which I had hoped to get.
Type: A | Gender: Male |
Age: Middle | Effect: Significant
I have lost 35# since I've started this. I now believe like a Southern Born Again believes.
Type: O | Gender: Female |
Age: Young | Effect: Significant
I originally read about your diet in Ralph Golan's Optimal Wellness book. Then I began visiting a naturopath for help in improving my general health. At the time I was a vegetarian experiencing an escalation in appetite, decrease in energy, depression, bloating, chronic sinusitis. Since becoming a meat eater again and avoiding wheat and dairy, I have had only one bout of serious sinusitis in the past 2 years and I have found that when I strictly follow the diet I do indeed feel much be ...
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Type: O | Gender: Male |
Age: Middle | Effect: Significant
I not only have more energy, but have after two weeks lost over 13 pounds. I think that the most important dietary change was the elimination of the wheat in our diet that gave us the most benefit.
Type: A | Gender: Female |
Age: Young | Effect: Significant
I have been seeing an excellent doctor for 2 years+. This diet has fine-tuned what I have learned through my experiences with her. I have lost 7 pounds in two weeks with no measurable increase in excercise. Since starting the Type A plan I have better energy, elimination and have not seen any hives (they started this year and tend to occur at least once per month). I have been prone to Candida and thus was used to the elimination of dairy and wheat from my diet. However, I had replace ...
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Type: A | Gender: Female |
Age: Middle | Effect: Significant
On May 17th I was forced to stop taking my Rheumatoic Arthritis Nsaids and go on a cleansing for a colon scan. Since I was off my medications I decided to try the "A" diet. I first stopped all nightshads and red meat. The change was dramatic, I continued to watch the diet closely and have not returned to medication since then.. I am somewhat skeptical about this outcome since it is so significant, perhaps I am experiencing a remission, perhaps it is the diet. What ever it is I am witho ...
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Type: O | Gender: Female |
Age: Young | Effect: Significant
I love this way of eating. I was depressed at first to think that I couldn't go out to eat and enjoy the food, but I am wrong. I can choose the foods on the menu that are good for my blood type and really enjoy my choices. I have noticed that I have more energy, need less sleep and feel great (not to mention the weight I am losing). It has been only a week, but I am committed to this and my family is actually enjoying it as well!!!
Type: A | Gender: Male |
Age: Middle | Effect: Significant
I do have the book "Eat Right for Your Type" and have followed it precisely. I'm discovering that a hand held "do's and don't eat list" would be very benficial without having to confer back to my book everytime I shop or prepare foods. Without entering all the data in the book into MicroSoft Word into "do's and dont's" is there a list for my blood type (A) with this information........Highly Beneficial, Neutral or Avoid????? Thanks.......
Type: B | Gender: Male |
Age: Middle | Effect: Significant
Following this diet has allowed me to fel satiated most of the time and has reduced cravings significantly. It has reduced acidity to the point where I no longer requirw daily Prevacid and now only expereince oesophageal reflux if I stray from the diet! I no longer get up at night approx. 2 hours after going to sleep to eat - a habit I have been unable to break for many years. Overall energy and well-bing has improved considerably. Bravo Dr D and thank you.
Type: A | Gender: Male |
Age: Middle | Effect: Significant
I started the diet over a week ago and I am seeing results already.I have two prothesis in my knees and they were giving me a lot of trouble.Since starting the diet I have noticed less pain and a weight loss.All of my family are on the program and we are having some minor difficulties sorting out who can eat what, but otherwise it is going well.I have purchased 3 of your books and have given them tto friends.My wife is a B;my daughter is an A, and my son is AB.I will let you know on ou ...
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