Here are 25+ randomly selected results left by visitors.
Type: O | Gender: Male |
Age: Geriatric | Effect: Significant
lost 25 pounds and feel great.
Type: O | Gender: Male |
Age: Middle | Effect: Significant
The primary effect was a perceptible loss of bodyfat, especially my "love handles." I exercise regularly (weights and cardio), but
Type: B | Gender: Female |
Age: Middle | Effect: Significant
I have been involved in complimentary medicine since 1969. Ihave done many different diets and I know a lot about herbs being a practitioner of Chinese Medicine. With all that I know and have tried. I still have had migraines for 22 years. I ate the blood type diet for 6 days and my first period came. I had the first period in 22 years with out a migraine I did get a bit of a headache, but it went away and did not become a migraine. I have now had my second period with out a migraine. ...
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Type: A | Gender: Male |
Age: Young | Effect: Significant
also lost 9 and a half lbs. so far.
Type: O | Gender: Female |
Age: Geriatric | Effect: Significant
I have bronchial asthma and have been on 4 theophyllin a day for 20+ years. I immediately cut down to 2 a day by just the elimination of wheat and dairy. I would like to know if all vinegar is bad or can you eat just a small amount that is in some foods like mayonnaise? Also I am allergic to all soy products. Any suggestions? Thanks
Type: O | Gender: Male |
Age: Middle | Effect: Significant
I am a 6' white male, age 49. My life style is pretty healthy. I don't smoke (well, since 1970!), drink moderately, manage stress, and work out six days a week (30 min. aerobic, plus 30 min weights/machines each day). Neverthless, I was gaining weight, slowly but inexorably. Before I began working out, in 1982, I was about 175 lbs, and in so-so shape at best. I built up to a pretty fit 180, and stayed there for years. Then, I began to creep up, reaching 193-4. I read the diet and began ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
The more I eat Beneficial foods, and eliminate the Avoids, the better I feel. One might not think that using just a few of the foods on that list would affect how we feel, but I found that it ded. I keep to the Beneficial foods as much as possible and feel free to use the Neutrals.
Type: O | Gender: Female |
Age: Middle | Effect: Significant
I have always enjoyed eating meat, however with all the hype about it being bad for a person I had given up most meat. With the addition of more pasta, breads and noodles I gained many inches around my "Up-to-then small waist". Being told that not only is meat good for me it is highly beneficial has been one of the most freeing things in my life. THANK YOU! THANK YOU FOR THIS NEW WONDERFUL EATING PLAN!
Type: A | Gender: Female |
Age: Young | Effect: Significant
In addition to gradual weight loss of 27 lbs., I am no longer having bad migraines. I am also not ruled by cravings. I have very little desire for any other food other than the beneficials and neutrals lists. The book's lists are consistent with my own personal experience. I had colitis as a child as well as bad tonsilitis. I also have terrible reactions to dairy. The big change for me is eliminating wheat. I very much appreciate the book and so far I have given or recommended it to ov ...
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Type: A | Gender: Female |
Age: Middle | Effect: Significant
First, I want to mention that the health category above also for me includes more energy/well being, weight loss and cardio/pulmonary (but the form allows only one choice).Anyway, here is my background. I am an A+ (verified from hospital tests). My mother (half German, half Norwegian) and father (full German--Prussian--ancestry) are both type As; however, I suspect that my mother's mom (Norwegian) might have been a type O (she was very robust and physical, walked everywhere, in fact, w ...
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Type: O | Gender: Female |
Age: Young | Effect: Significant
The blood type diet is the best.I think it works the best out of anything I've tried. Thank you for this book. I've finally found the answer.
Type: B | Gender: Female |
Age: Middle | Effect: Significant
I am a patient of James D'Adamo - your Dad .I find the therapies he offers essential to the overall program. I've also lost weight. Better digestion and elimination. Increased circulation.
Type: B | Gender: Male |
Age: Middle | Effect: Significant
i am type b and own a health food store and have had a skin rash on my face i had beeneating shell fish bi weekly no matter what i tried it would come and go after reading theer4yt it took 3wks to clear i waited 2 more wks tried the shellfish again BOOM 48hrs wentby it was back i have asked a number of customers that are type b high % iodine sensative
Type: O | Gender: Female |
Age: Middle | Effect: Significant
Lifelong chronic constipation corrected, sleep better, lost weight, more energy, feeling more positive and arthritic pain is gone, though I've also been taking glucosamine chondroitin. Next thing to attack is the varicose vein problem. Currently I ignore it but it is a problem.
Type: A | Gender: Female |
Age: Middle | Effect: Significant
Count me as one of those type A's who does not do better on a low fat, high carbohydrate diet nor as a vegetarian. Not only do I feel depressed and de-energized on such a diet, but I also gain weight rapidly. I tried it out for three months and gained about 15 pounds. I continue to follow the "avoid" and "favorable" lists just in case there are longterm benefits, but I use animal products among my protein sources and I am a Zoner, and doing very well at it. Losing weight slowly but ste ...
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Type: A | Gender: Female |
Age: Young | Effect: Significant
I have lost some weight with this diet. The best part is I'm not bloated and constipated anymore. My whole body feels wonderful. I've been on the diet for nine months and I'll never go back to my old eating habits.
Type: O | Gender: Female |
Age: Young | Effect: Significant
I was vegetarian before starting this eating plan. Now I can't get enough protein into my diet, it feel like anyway. I get very lethargic when I do not have enough protein. My question is, how do I get my energy level up. I am seeing a naturopathic doctor and am having trouble with my hormone balances and are working on that with Standard Process Supplements. I was wondering if taking ginseng and/or ginko would help my energy level go up, or do I have to wait until I get my hormones ba ...
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Type: A | Gender: Female |
Age: Young | Effect: Significant
I have been seeing an excellent doctor for 2 years+. This diet has fine-tuned what I have learned through my experiences with her. I have lost 7 pounds in two weeks with no measurable increase in excercise. Since starting the Type A plan I have better energy, elimination and have not seen any hives (they started this year and tend to occur at least once per month). I have been prone to Candida and thus was used to the elimination of dairy and wheat from my diet. However, I had replace ...
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Type: O | Gender: Male |
Age: Middle | Effect: Significant
I lost 20 pounds in 4 months, and my general sense of well being and energy level are more steady. Also I'm not as affected by Seasonal Light Disorder
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