Here are 25+ randomly selected results left by visitors.
Type: A | Gender: Male |
Age: Young | Effect: Significant
I cannot begin to tell you how much this diet has helped me. I had considered becoming Vegetarian for a long time. Although I still plan to eat chicken and fish sometimes, I consider myself to be "almost vegetarian." I agree with the gradual change idea. I think my body would have gone into shock. One thing I had really been having problems with was my digestion. It often felt as if I was carrying a lead weight in my stomach ALL the time. It was incredibly annoying and discomforting. M ...
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Type: O | Gender: Female |
Age: Geriatric | Effect: Significant
I have bronchial asthma and have been on 4 theophyllin a day for 20+ years. I immediately cut down to 2 a day by just the elimination of wheat and dairy. I would like to know if all vinegar is bad or can you eat just a small amount that is in some foods like mayonnaise? Also I am allergic to all soy products. Any suggestions? Thanks
Type: O | Gender: Female |
Age: Middle | Effect: Significant
I started Weight Watchers 4 weeks ago. I cut out all red meat. I was very tired every day and my blood sugar levels erratic (I'm hypoglycemic). After reading your book I put moderate quantities of lean red meat into my diet and have reduced my corn, wheat and potato intake. Also have added more beneficial foods like prunes, figs, spinach etc. I immediately noticed more energy, more blood sugar stability. I am jazzed!
Type: O | Gender: Female |
Age: Middle | Effect: Significant
Doctor D'Adamo, thank you very much for this wonderful book. It changed my life. Please contact me I have a lot to tell you about the change I've gone through since I started learning about blood type last September 97.I will undergo a blood test the week of June 15th to compare results from when I was very sick to now. My last blood test (June 18, 1997)
Type: O | Gender: Female |
Age: Middle | Effect: Significant
I experienced positive changes in four different categories. The one I originally hoped for was weight loss and that happened. Quite easily when I stuck to the diet 100%. More slowly when I slipped to maybe 80%. But more exciting was the relief of my carpal tunnel syndrom. It completely dissappeared when I was 100% on the type O diet - it took about a month. Just eating wheat once will bring a little tingling in my hand and after several days of eating wheat (it seems to be specificall ...
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Type: B | Gender: Female |
Age: Middle | Effect: Significant
I am a massage therapist, (since 1975) who advises nutritionally, using your method, together with another method of food combining. I notice that I can predict fairly accuratly what blood type a person is, by what they way, and how they feel to me.This has been quite interesting! I have much I wish to discuss with Dr. D'adamo. More if you are interested!
Type: B | Gender: Female |
Age: Middle | Effect: Significant
I am a patient of James D'Adamo - your Dad .I find the therapies he offers essential to the overall program. I've also lost weight. Better digestion and elimination. Increased circulation.
Type: O | Gender: Female |
Age: Young | Effect: Significant
I noticed immediate changes as my body adjusted. Within 2 months, my patterns of elimination stabilized from chronic daily bouts of alternate diarrhea and constipation to normal elimination without gas and discomfort. My condition was chronic and diagnosed as an "active colon" from the time I was 20. I have experienced vitually none of my past symptoms for almost a year since I have been on the diet.
Type: O | Gender: Female |
Age: Middle | Effect: Significant
Improvement in allergies, asthma conditionweight losslean body mass increaseIncreased energydigestive and eliminationHormonalInsulin normalized
Type: O | Gender: Male |
Age: Middle | Effect: Significant
Gas (farting) and snoring dramatically reduced almost immediately. I was thin to start with (6' tall, 170 pounds), but lost 10 pounds within a couple of months. It's been about six months now, and I've regained about half of that. (I'd been exercising almost daily for two years before starting the blood-type diet, but (for no particular reason) have not been exercising at all since...)
Type: O | Gender: Female |
Age: Middle | Effect: Significant
I've been on the Type O diet for about 2 months now. My IBS symptoms are gone. They return only when I eat avoid foods. I'm also diagnosed with Fibromyalgia, and the persistent aching muscles have eased significantly.I have more energy and have lost some weight - would like to lose more, but will have to give up the frequency with which I am eating rice and spelt bread. I had blood work done last week (May 6th) and everything looked great (except for high potassium, for which I am rete ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
Had been on Mannatech products for two years (Plus, Phyto-loe, Manaloe, Profile 2 and Mannaclease). Had come off of Premarin (after 12 years) and was experimenting with Black Cohosh and other natural hormone replacements (Phyto-B and Alive Again creme, from Dr.Helen Pensanti). Had been on Atkins, lost 30 lbs in six months. Although, I had experienced mostly positive health/energy improvements, that had begun to decrease again and osteoarthritis (lower spine) had flaired up. Excerise of ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
Noticed changes in several areas. Weight loss, no fluid retention,increased energy, less depression, better digestion.
Type: A | Gender: Female |
Age: Young | Effect: Significant
Since following the ER4YT diet, I have noticed greater consistency in stamina and energy. I have also noticed more resiliance to stress.When I eat foods in the non-beneficial category for me (i.e., tomatoes, peppers), I feel really tired and immediately go back on the diet. Within a day I feel fine again.I have not caught a cold since being on the diet. I have been able to eat foods that I thought caused me problems. I also thought that I couldn't tolerate coffee, but now that I'm on t ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
My energy level sored I noted a change in 3 days then I started to lose weight - in a year I have lost 46 pounds and am eating more now than I even did in the past - I really noticed how my food satisfies me now and I am rarely hungery and even have been known to forget to eat.This is a first for me. I want to share this with others I've started a support group in my town and have a grocery store that specializesin wheatless and dairiless products I also want to start wellness retreats ...
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Type: O | Gender: Male |
Age: Young | Effect: Significant
Amazing!!! 10 lbs in one month even with neutral-rated food; I think that was achieved mostly by eliminating potato, wheat and corn products which used to be a huge part of my everyday diet. Since I am from Quebec, I wonder if you had any plans about releasing your book in French. I have many friends who are interested in your diet program but do not read English very well. Thank you for making my life anew.
Type: O | Gender: Female |
Age: Middle | Effect: Significant
I also no longer suffer from Sinus headaches, body aches, and constipations.I was very miserable. I mostly eat from the Beneficial categories and have stayed away from the Avoid lists. I have been on this diet for 3 weeks and people at work have noticed! They all went out and bought your book!
Type: A | Gender: Female |
Age: Middle | Effect: Significant
I've had changes in many categories: weight loss- more energy- digestive-immunologic- The only thing-- I have Hashimoto's Thyroid, & my TSH was 29 so they had to increase my Synthroid to 0.15- was highly stressed & started taking Cortiguard A & it really helped tremendously! On Progesterone (Wild Yam) (53 & perimenopausal-- for the Birds!) (Cut back dose of Progesteone Cream) (All 4 changes have helped! DIET-CORTIGUARD A-LESS PROGES.CREAM-INCREASED THY.MED.)Off Maxide now! Was on for 1 ...
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Type: A | Gender: Male |
Age: Young | Effect: Significant
Like a charm!
Type: O | Gender: Female |
Age: Young | Effect: Significant
Also, heightened energy/well-being, partly because of exercise, and because I'm taking Fucus upon the recommendation of Dr.D's book.I never made the conection between wheat and slow elimination until I cut it from my diet completely. ER4YT is the first regimen that suggested wheat might not be suitable in my life.
Type: O | Gender: Female |
Age: Young | Effect: Significant
I've been following at about 80 per cent compliance for 6 months. Very slow weight loss wise, due to extreme personal stress going on in my life, but drmatic improvement in asthma. Went from Asthmacort 2 puffs 3 times a day and albuterol 2 puffs 3 times a day to none.Have used Atkins in past, but could not stay low enough in carbs without massive constipation problems. (always had more energy though) In my experience (limited, of course) I have nooticed that all the morbidly obese pear ...
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Type: O | Gender: Female |
Age: Young | Effect: Significant
I started the diet around January of 99. I have lost 55 lbs and feel great. I don't have the stomach aches any longer. I don't have to take Pepto anylonger and I'm sleeping at night. I have lost inch's and have gone down 2 dress sizes. I have made ER4Y Type a way of life and co-workers and family are interested in the same life style. Eat right and Cook right are all over the office here.
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