Here are 25+ randomly selected results left by visitors.
Type: O | Gender: Male |
Age: Young | Effect: Significant
My grass/pollen allergies that I have had since age 12 are have completely disapeared. I do not react to mesquito or flea bites either. I have purposely gone off the diet and had the allergies reappear in 2-4 Hrs. My energy has at least doubled and these results began to appear at only two weeks into the diet. Thanks for the info.
Type: O | Gender: Male |
Age: Middle | Effect: Significant
I have experienced a majoy improvement in mental attitude. All my negative outlook on life has vanished. Unfortunately, I have also lost a lot of weight, which is the opposite of what I need. All the foods on the gain weight list are foods to avoid. How can I gain 10 pounds without abandoning the diet?
Type: A | Gender: Male |
Age: Middle | Effect: Significant
I was 180lbs, 242 cholesterol,tri's 102, HDL.43---11/9610/97 chol-202, tri's 94 hdl-45. 160lbs. Next exam 4/98goals: 145lbs Lower tri's and higher HDL.I was on your program 45days prior to 10/97. very limited exercise.I have been doing 3 mile walks at 12mins per mile, last 10days.That should show some good results. I hope to bring it down to 10min/miles, which I consider vigorous. I did 5k-27mins, 1984North Amer Masters Championships (Bronze medal).Had Angioplasty April 1994 have never ...
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Type: A | Gender: Male |
Age: Young | Effect: Significant
Overall my entire system functions much better than before. I wasn't overweight before going on the diet, but I did lose weight after only a month; however, with higher amounts of energy and stamina throughout the day.
Type: A | Gender: Female |
Age: Middle | Effect: Significant
In just 3 days, with the removal of ice cream from my diet, I stopped having to constantly have to blow my nose, a condition I had suffered with for many years.Thank you so much for writing this book.
Type: A | Gender: Male |
Age: Middle | Effect: Significant
Following the ER4YT lifestyle has been the best thing to happen to my wife and me! We have lost weight (45 pounds me, 30 her), toned, had nagging and for-ever digestive problems go away,we have more energy, are healthier, happier, and brighter in outlook. I have "turned on" numerous other people to this way of living and they are showing the same results. I telleveryone about what we have done and how they can do it. THANK YOU!!!!!
Type: O | Gender: Female |
Age: Young | Effect: Significant
I had reached the point where it seemed to me that all food was poisonous to me. I was very ill at least twice a day, lived onImmodium to get through a day at work. Avoided activities away from my home. I was also being treated for several health problems with traditional medicine. My gallbladder was removed, my high blood pressure was out of control and I had a minimallyfunctioning thyroid. Within a week of changing to the O-Type diet, I noticed significant improvement-all intestinal ...
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Type: A | Gender: Female |
Age: Middle | Effect: Significant
I've been voluntary vegetarian for 30 years so it was interesting to discover your lab test and results through friend JVW.Using EDT (if you "believe"), following more strictly the test's recommendations brought me to full balance for the first time in 3 years of EDS testing.If I "stray" from the recommendations, I notice the negative change almost immediately.
Type: A | Gender: Female |
Age: Middle | Effect: Significant
Huge improvement in sense of well-being and energy level. Lost 40 lbs in 4 months and several long-term conditions disappeared. (Irritable bowel syndrome, insomnia, having to get up at night to urinate, water retention and swelling, joint pains,fatigue, mild depression and anxiety attacks,creepy-crawly feeling in my legs at night, feeling "foggy" - needing coffee just to function - and inability to "get going" until afternoon) I felt ALIVE again for the first time in years - like I'd b ...
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Type: A | Gender: Female |
Age: Middle | Effect: Significant
I've been on the diet for 2+ yrs now,I consider it my new way of eating.I could really send you some before & after pics.I've loss 70# & feel like a new person.I've got to say the 1st yr was hard,I would loose then was at a stand still for ever it seemed, then it was brought to my attention that my intake was too much,so after I decreased my intake I started sheding the lbs again.Of course I walk daily & drink lots of water. thx, happy from south carolina
Type: O | Gender: Female |
Age: Middle | Effect: Significant
I've been on the Type O diet for about 2 months now. My IBS symptoms are gone. They return only when I eat avoid foods. I'm also diagnosed with Fibromyalgia, and the persistent aching muscles have eased significantly.I have more energy and have lost some weight - would like to lose more, but will have to give up the frequency with which I am eating rice and spelt bread. I had blood work done last week (May 6th) and everything looked great (except for high potassium, for which I am rete ...
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Type: A | Gender: Female |
Age: Middle | Effect: Significant
I noticed improved energy and strength after only 3 days. Weight loss that has been elusive despite many various attempts has begun. A problem with my (L) leg with pain and knee pain has improved. I was 80% vegetarian previously, but am amazed at the difference by following the A diet stringently. I have been on the diet for only 6 weeks.
Type: A | Gender: Female |
Age: Middle | Effect: Significant
I have been diagnosed with chronic fatigue syndrome, and are on this diet since (?) Oct 1998. My physician prescribed it to me. Since then I had fewer, and less severe "back falls / dips" in the syndrome. If I eat "off" my diet, I can feel it.Thanks for your great contribution sowards science, especially for patients with chronic diseases -- this has changed my life!!
Type: A | Gender: Female |
Age: Middle | Effect: Significant
I am very impressed with this book and am interested in translating into Chinese to benefit people in Taiwan. Although the Chinese version is published (according to your internet site), the Chinese language character used in China is different from the one used in Taiwan.
Type: O | Gender: Male |
Age: Middle | Effect: Significant
I lost 20 pounds of my 60 pounds I'm going to lose in the first 37 days of my use of the book and my Tae-Bo workout. I read the Tae-Bo message board and read nothing but people trying to lose weight but having little success. I have sold many people on ER4YT. I know it's the book that makes me lose weight, nothing else ever worked until I read the book. Sincerely, Thomas
Type: O | Gender: Female |
Age: Middle | Effect: Significant
I have diverticulosis - since beginning the diet, I have not had 1 instance of diarrhea or stomach pain or gas and bloating - I can really attribute this to the diet ! I have also lost 10 lbs in 3 weeks, and am looking forward to dropping about 25 more, once I am on summer vacation and can really devote quality time to exercise ! Thank you for giving me this.Now I have a question - you may thing it's crazy, but here goes: I have varicose veins on my legs, one especially is bulging and ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
I have always enjoyed eating meat, however with all the hype about it being bad for a person I had given up most meat. With the addition of more pasta, breads and noodles I gained many inches around my "Up-to-then samll waist". Being told that not only is meat good for me it is highly beneficial has been one of the most freeing things in my life. THANK YOU! THANK YOU FOR THIS NEW WONDERFUL EATING PLAN!
Type: O | Gender: Female |
Age: Young | Effect: Significant
I love the lifestyle change I have started on. I started to follow the books ideas July 1, 1999 and have since then lost 47 lbs to date (Sept 3, 1999). I plan on losing alot more weight. And I feel much better internally and externally.
Type: A | Gender: Female |
Age: Middle | Effect: Significant
I started on the diet because of extreme bloating and it was suggested by my psychologist with the approval of my naturopathic doctor
Type: AB | Gender: Female |
Age: Young | Effect: Significant
Was on the Atkins diet for approximately one year, and couldn't get below 160, and I was almost religious about sticking to the thing! Anyway, after only 2 weeks, I've finally gotten down to 153, and I feel great! And those carbos taste so, so, so good! I don't even like meat that much anyway!!!!!
Type: O | Gender: Female |
Age: Middle | Effect: Significant
I have Graves' disease. I had been on medications for over two years for hyperthyroidism, and wasrecently able to discontinue their use as I am now considered to be in remission. I began the ER4YT at the time I discontinued my meds and as of this writing , my blood test have come back allin the normal range so far. I have continued to lose weight with the illimination of all wheats and pastasand tried to remain 99% consistent with the diet eating beneficial and neutral foods. My husban ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
5 months ago I read Gittleman's "Your Body Knows Best". I found it fascinating. Then I read your book and tried to merge the 2. I finally adopted ERFYT food list. I have a better sense of well being when I follow the program. I had lost 15 pounds during the year through illness, stress and missed meals. I wanted to continue to lose, but realized how far down I had come and was more concerned about my health than at any time in my life. I am 55. I had never lost a pound without severe r ...
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Type: A | Gender: Male |
Age: Young | Effect: Significant
I found this diet to be very easy to follow and with a lot of results. I did not only lost 35 pounds in 8 months but my asthams and allergy symptoms are way under control with no need to take drugs. I'm really happy with this diet and would share my experience at any time. Thanks Dr. Adamo for the great work and I'm looking foward for your new book on Living Right for Your Type(?).
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