Here are 25+ randomly selected results left by visitors.
Type: O | Gender: Male |
Age: Middle | Effect: Significant
I have experienced a majoy improvement in mental attitude. All my negative outlook on life has vanished. Unfortunately, I have also lost a lot of weight, which is the opposite of what I need. All the foods on the gain weight list are foods to avoid. How can I gain 10 pounds without abandoning the diet?
Type: O | Gender: Male |
Age: Middle | Effect: Significant
Started the diet on August 1, 1997.. Followed the diet very stringenly, including walking every day.. Got up to 3 miles a day. In the first month I lost 30 lbs... By October 15 had lost a total of 50 lbs and had reached my target weight of 155 lbs... Down from 205... I never thought I would ever wear a size 32 waist again...!!!! The diet is terrific and I tell EVERYONE.. People at church have started in on it and have great results...Before the diet, my Cholesterol was 279, Triglycerid ...
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Type: B | Gender: Female |
Age: Young | Effect: Significant
Within six months I've lost 40 lbs. I feel much better and much more energetic. I've lost the weight with the B-blood type diet, amino acids and exercise, although If I lay off the exercise or the amino acids for 3 weeks I don't see the weight coming back at all. I owe it to the diet. Also I can tell where I had been storing the fat, because my body shape is totally different from the way it was before even when I was younger. Thank you so much Dr. D'Adamo! This is the only diet that I ...
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Type: A | Gender: Female |
Age: Middle | Effect: Significant
For the past several years, I have had vaso-motor rhinitis and would get severe sinus headaches (my sinuses swell so much that you can see there is a problem just by looking at my face) whenever the barometric pressure changed - especially from cool dry air to warmer, moist air. I also have had an on-going feeling of fatigue and a slight headache - the world felt overwhelming and I was always exhausted. I wasn't expecting success on the Blood Type Diet since I have had hypoglycemia for ...
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Type: A | Gender: Female |
Age: Middle | Effect: Significant
Under health category I selected just one of the areas that has improved significantly. Others include lungs (I have/had bronchitis - breathing improved , skin, sinuses, decrease in mucous, etc. I have reduced my weight significantly as well, 2 sizes smaller.In the beginning, it was difficult switching my food intake but have been able to overcome and even enjoy the new foods that I have introduced into my diet such as tofu, miso, vegetables, etc. while eliminating red meat all togethe ...
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Type: B | Gender: Female |
Age: Middle | Effect: Significant
I have been involved in complimentary medicine since 1969. Ihave done many different diets and I know a lot about herbs being a practitioner of Chinese Medicine. With all that I know and have tried. I still have had migraines for 22 years. I ate the blood type diet for 6 days and my first period came. I had the first period in 22 years with out a migraine I did get a bit of a headache, but it went away and did not become a migraine. I have now had my second period with out a migraine. ...
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Type: A | Gender: Female |
Age: Young | Effect: Significant
i noticed immediately a significant loss of inches in body fat. my acne cleared up, my mind/head became clearer, whole emotional state changed from feeling edgy all the time to feeling relaxed. although it has been 4 months since on the diet and i have lost 15 - 20 pounds, i have lost between 4 - 6 inches of body fat. i feel more energized which now i workout on my treadmill daily walking for 20 - 28 minutes at 3.7 miles per hour... what a change!!! thanks for giving me a new way of li ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
Condtions before diet-- chronic yeast infections,over weight, no energy, raynauds syndrome,arthritis, diagnosed with immunity disfunction by an ANA test.After diet-4 months. no yeast infections(3 mo.), joint pain much better, circulation a little better, more energy and I've lost 30 lbs ( without feeling deprived) Thank-you!!!!!!!!!!!!!!!!!!!!
Type: O | Gender: Female |
Age: Middle | Effect: Significant
My husband Jay and I (both Type O's) have been following your program for about 3 weeks. Jay (59 years old) has a history of high BP, severe allergies to everything and asthma, a chronic ear infection, back sensitivity and favortism from a surgery corrected slipped disk 25 years ago, borderline high cholesterol, sleep problems and the start of varicose veins from standing all day at his job. He experienced results right away: Jay's BP, which was borderline at best and controlled with 3 ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
I have diverticulosis - since beginning the diet, I have not had 1 instance of diarrhea or stomach pain or gas and bloating - I can really attribute this to the diet ! I have also lost 10 lbs in 3 weeks, and am looking forward to dropping about 25 more, once I am on summer vacation and can really devote quality time to exercise ! Thank you for giving me this.Now I have a question - you may thing it's crazy, but here goes: I have varicose veins on my legs, one especially is bulging and ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
ER4YT has changed me not only physically but improved my self-image and awareness.
Type: O | Gender: Female |
Age: Young | Effect: Significant
I used to have headaches every day and with the plan I no longer have them - I think I must be allergic to wheat. Lost 13 pounds in those three months also.
Type: O | Gender: Female |
Age: Young | Effect: Significant
I was put on a similar diet for candida and digestive problems. A friend told me about the book when they heard that the dietwas similar to the ERFYT book. I started on this program while on Nystatin for the yeast infection. I experienced more energywithin 48 hours, weight loss (and inches off) within one week, sinus infections cleared up within 2 weeks (used to be chronic),I could handle food digestion again within 48 hours, and my blood pressure has normalized- I used to have to take ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
I have migranes and have been on this diet for only a couple of weeks but feel great
Type: A | Gender: Female |
Age: Young | Effect: Significant
I have been seeing an excellent doctor for 2 years+. This diet has fine-tuned what I have learned through my experiences with her. I have lost 7 pounds in two weeks with no measurable increase in excercise. Since starting the Type A plan I have better energy, elimination and have not seen any hives (they started this year and tend to occur at least once per month). I have been prone to Candida and thus was used to the elimination of dairy and wheat from my diet. However, I had replace ...
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Type: A | Gender: Female |
Age: Middle | Effect: Significant
On May 17th I was forced to stop taking my Rheumatoic Arthritis Nsaids and go on a cleansing for a colon scan. Since I was off my medications I decided to try the "A" diet. I first stopped all nightshads and red meat. The change was dramatic, I continued to watch the diet closely and have not returned to medication since then.. I am somewhat skeptical about this outcome since it is so significant, perhaps I am experiencing a remission, perhaps it is the diet. What ever it is I am witho ...
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Type: A | Gender: Female |
Age: Young | Effect: Significant
For the past year in a half I have been disgusted with meat and chicken. Driving my family nuts with the way that they should cook it....BURNED! I decided to try to become a vegetarian about a year ago. On my own I thought that I was getting the right nutrients with vegetables and tofu. I began to get palpatations in my heart and ran back to meat since I thought that I was lacking protein. I had never felt so bloated in my life. I thought that I didn't have the enzymes to break down to ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
In February my cholesterol was 286, with triglycerides of 4. I started diet beginning of March, usually about 80% compliant. On June 4 my cholesterol was 214 and triglycerides were 2. I was very happy with these results. This is the reason that I tried the diet.
Type: A | Gender: Male |
Age: Young | Effect: Significant
I am doing highjump, I have to be strong with a less weight as possible. With the Bloodtype diet I've got much more energy, and I lost 4 kilo's in 2 weeks !!
Type: B | Gender: Male |
Age: Young | Effect: Significant
I got more energy/well-beeing and lost weight: 3 kg after 1 week with 70% of the diet! After 4 weeks I lost total 8 kg without hungry moments! I am an typical Austrian (lot of parties - social drinker....) but my pleasure for alcoholic drinks is reduced since starting the diet. I try to held this situation! :-)))))
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