Here are 25+ randomly selected results left by visitors.
Type: O | Gender: Female |
Age: Middle | Effect: Significant
Improvement in allergies, asthma conditionweight losslean body mass increaseIncreased energydigestive and eliminationHormonalInsulin normalized
Type: O | Gender: Female |
Age: Middle | Effect: Significant
Weight loss too. I had long felt I was about a size too large, mostly due to bloating. The more I tried to be a vegetarian, the worse I felt. I wasn't a "strict" vegetarian, but went years without red meat and ate a lot of beans and whole grains, especially wheat, and too much cheese and yogurt. I felt bloated and lethargic after almost every meal. As a Type O, it makes sense! I was pretty convinced when I ate a full serving of free-range beef with no ill effects. I lost about 10 lbs i ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
After following the O diet fairly closely for the last month I'vefelt much more energetic, upbeat and my sinuses have cleared.My muscles also feel less tense, particularly in the shoulders.I really appreciate what your'e doing. I'm turning forty and look forward to continuing good health through following the diet. The real test will be if it improves my hayfever during thesummer! Thank you much.
Type: O | Gender: Female |
Age: Middle | Effect: Significant
I lost about 15 pounds in about 3 months. I am having trouble losing more. I assume it is because of quantity of food and fat. I do feel significantly better however. This is the first time in my life that I have felt in control of my eating. When I ate wheat products I had a tremendously difficult time not eating them. I find now if I don't eat wheat, I don't crave it. I have had hard time giving up cereal, although I do eat non-wheat products. I have tried non-dairy milk with no succ ...
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Type: A | Gender: Female |
Age: Young | Effect: Significant
The greatest indicator has been when I have not adhered to good choices. The four days I spent eating meals at my Grandmothers and Mom's made feel awful around Easter time. Even just eating a small Tuesday brunch at Mom's leaves me feeling lethargic and bloated, not to mention that the mucuc build-up within 24 hours. I'm particularly careful to stay away from items on the Avoid List when our choir will be singing at church. Otherwise I croak. I am not sure how my condition could be ver ...
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Type: O | Gender: Male |
Age: Middle | Effect: Significant
I have recently purchased your book and am following your type "O"guidlines with very good results. For some years, I have been havingirritable bowel syndrome with lots of gas. That has all but beeneliminated. Thanks very much. Your research and writing offer a setof clear guidelines that make sense and produce results.A recent trip to my internist revealed high BP 160/110. He hasplaced me on Lotensin with good effects as I am now stable at around120/80. I asked him how I could avoid t ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
I have been on this program for 3 months. I had no major health problems except for weight gain resulting from a low fat diet, aperiodontal problem that required me to have my teeth cleaned every three months and allergies to dust, mold and seasonal vegetation. I have lost 13 pounds to date but my body has drastically changed. I have gone down three dress sizes and my body has toned unbelievably. I had my teeth cleaned yesterday and there was very minimal build up. My allergies which I ...
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Type: A | Gender: Female |
Age: Young | Effect: Significant
As soon as I ordered the book, I had devoured it in one sitting. I had always had stomach upsets and decided to leave behind everything else I had read out diet. I found it very interesting, as my motherwas an O type, that I used to crave red meat. Both my sister and I are type A, and I told her about your book immediately.I had always strugged with my weight, particuarly after turning 30. But now, I am finally losing weight, am more in touch with mybody, thanks to your book. I bought ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
Two significant changes: 1. Lost chronic depression 2. Lost chronic back ache
Type: O | Gender: Female |
Age: Middle | Effect: Significant
I have always enjoyed eating meat, however with all the hype about it being bad for a person I had given up most meat. With the addition of more pasta, breads and noodles I gained many inches around my "Up-to-then small waist". Being told that not only is meat good for me it is highly beneficial has been one of the most freeing things in my life. THANK YOU! THANK YOU FOR THIS NEW WONDERFUL EATING PLAN!
Type: B | Gender: Female |
Age: Middle | Effect: Significant
I am considered morbidly obese in medical jargon. I am on a number of medications due to being diagnosed with Scleroderma, which has had a pronounced affect on my lungs. For the past 30 years I have been a yo-yo dieter and always gained back more than I had lost In November, '98 I was hospitalized for 2 weeks (10 days in intensive care) due to a bacterial blood infection and double bacterial pneumonia. I started ER4YT in Febr and had lost 20 lbs in April. I had also started easy stroll ...
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Type: A | Gender: Female |
Age: Middle | Effect: Significant
I am so happy I can't believe how well this diet is working for me. In three days it will bea month and I haven't even had any chicken, chocolate, or most of all, any cravings. I'mloosing weight, the food comes in and is digested without any effort, it is a dream come true. I do have questions about vitamins, b12, iron, and folic acid, and another that I willpost to you.
Type: O | Gender: Female |
Age: Middle | Effect: Significant
I have been following the diet for 6 mos., and I notice when I occasionally stray from the diet I feel lousy, and symptoms I forgot I used to have reoccur. I have adjusted quite easily and I find I want to stick to it because of how great I feel while on the diet.
Type: O | Gender: Female |
Age: Middle | Effect: Significant
My cholesterol dropped 30 points! (from 225 to 194) with the diet as the only change. Also, I have reduced the need for Prilosec (for GERD) since starting the ERT4YT diet.
Type: O | Gender: Female |
Age: Young | Effect: Significant
Unbelieveable chang in my life. Now, I can have a hard time eating things out of boxes, or not made from scratch, as I can instantly taste all the fillers. I have noticed changes in many parts of my life, not just more energy/well being. Digestive, weight stability, I recover quicker from and have less illnesses. I don't follow the diet strictly, but have found the areas where I need to substitute and have changed my cooking and eating habits. My husband doesn't really notice the food ...
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Type: A | Gender: Female |
Age: Middle | Effect: Significant
I am a Junior High School teacher (46 years old) in Oregon, and in June, "I had completly had it". I was tired and STRESSED all of the time. I was asking questions, of myself, like, "What's wrong with you, you aren't that old to feel like you are 87?" My girl friend "turned me on" to your book. It made sense. Being a teacher I have read through the years articles that eluded to "blood type" and the diffrences between them. I always "knew" that there was MORE to the blood type than what ...
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Type: O | Gender: Male |
Age: Middle | Effect: Significant
Other changes are continuing to occur in hormone response and improved metabolism even though I have severe dysbiosis. But weigt loss was the most immediate and significant change(55lbs.).A comment: Dr. Atkins (I received a mailing recently) now sells a product containing a formulation he developed called Litesse which significantly reduces usable carbohydrates especially in baking products. I am currently following your diet to an extreme re: carb's. Wondering if besides energy bars y ...
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Type: O | Gender: Female |
Age: Young | Effect: Significant
I have been plagued by migraines since I was 4 years old (go figure an O living with an A mom) At the same time that I started the way of eating, I also restarted wellness chiropractic. These two modalities have changed my energy, weight, and migraines fully for the better!! Mood swings can be directly traced back to "diet infractions". I was vegan for 5 years before last year. I have been following this plan since October 1998, I was loose about it in the beginning, but since Jan of t ...
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Type: B | Gender: Male |
Age: Middle | Effect: Significant
Following this diet has allowed me to fel satiated most of the time and has reduced cravings significantly. It has reduced acidity to the point where I no longer requirw daily Prevacid and now only expereince oesophageal reflux if I stray from the diet! I no longer get up at night approx. 2 hours after going to sleep to eat - a habit I have been unable to break for many years. Overall energy and well-bing has improved considerably. Bravo Dr D and thank you.
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