Here are 25+ randomly selected results left by visitors.
Type: AB | Gender: Female |
Age: Young | Effect: Significant
I am very impressed with my involvment in this particular diet... Not only have I gained more energy, I have lost weight without a struggle.The first logical diet I have seen in ages... On Monday, I go for a physical therefore I will then confirm if labs show proof.. But, I don't have a medical condition.. I have been healthy. I wanted to starta diet for mainly weight loss purposes... bravo Dr. D'adamo...
Type: B | Gender: Female |
Age: Young | Effect: Significant
Within six months I've lost 40 lbs. I feel much better and much more energetic. I've lost the weight with the B-blood type diet, amino acids and exercise, although If I lay off the exercise or the amino acids for 3 weeks I don't see the weight coming back at all. I owe it to the diet. Also I can tell where I had been storing the fat, because my body shape is totally different from the way it was before even when I was younger. Thank you so much Dr. D'Adamo! This is the only diet that I ...
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Type: O | Gender: Female |
Age: Young | Effect: Significant
I was finally able to lose weight by following the suggestions in your book. I am 5'8" and 135 lbs now. I was at 145-150 lbs. in spite of running 35+ miles per week (8 minute miles)and weight training 2X/week. My digestion/elimination is also MUCH improved. I still have asthma, horrible allergies (dust, pollen, animal dander, molds) and eczema, but even these seem to be improving. Thank you so much for sharing this information!!!!
Type: B | Gender: Female |
Age: Middle | Effect: Significant
I listed "other under health categories of change because I have seen multiple improvements. I have lost weight, my skin has cleared up, my digestion/elimination has improved and my arthritis has subsided dramatically. I have been plagued with digestive disturbances most of my life -- I could havemajor bouts of diarhea witrhin an hour or so after a meal, or seemingl unrelated to anything specific. On the b diet, this has all but disappeared. I am convinced it was mostly wheat and corn ...
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Type: O | Gender: Female |
Age: Young | Effect: Significant
Dr. D'Adamo: I have some specific problems that I would like to discuss with you. First of all, I understand you hold an occasional clinic in Toronto. If this is true, maybeI could have a one-on-one consultation with you. Could you get back to me on this? I have been on the diet 2 weeks and have noticed rremendous improvement. I have beenon a 4 year road to wellness and weight loss. I was at my optimum weight when I started the ER4YT diet and had no interest in losing more. It did clea ...
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Type: A | Gender: Female |
Age: Middle | Effect: Significant
Thank you so much for this opportunity to use your diet. I have never felt better in the 15 years of my illness. I have had a Hysterectomy and a Colon Resection due to major illnesses. The Hysterectomy was not warranted but the other was due to Diverticulitis. I have bloating, cronic fatigue, mental clutter, blurred vision and edema. At 46, and a 27 year veteran in the hairdressing industry, my wellness is of the utmost importance.The new way of eating is exactly the path that I have t ...
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Type: O | Gender: Male |
Age: Middle | Effect: Significant
Been on diet for about 1 month. Lost 17 lbs. Feel much better w/more energy.
Type: B | Gender: Male |
Age: Middle | Effect: Significant
I was already a very healthy marathon runner and triathlete, with an active life, healthy spiritually, mentally, and physically.Then I tried the diet for Type B and experienced the followingsignificant improvements:50% increase in energy leveldecrease in colds and flusmore consistent digestion and flowmore frequent eliminationenhanced moodlevelling off of blood sugarmore awareness of body and body functionsThis diet pulls together all that I have learned from Dr. RobertHaas, Michio Kus ...
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Type: O | Gender: Female |
Age: Young | Effect: Significant
The information in this book is the best information I've ever read concerning weight loss. I've been on diets since I was 20, and I've never experienced weight loss like this. I've always eaten oats,grains and other foods on the avoid list, and lost some weight, but never like this. I'm a hairdresser, and customers that see me every 4 to 6 weeks couldn't believe how different I look. Most of them bought the book too.I just want to say, thank you so much for the answer!!
Type: O | Gender: Female |
Age: Middle | Effect: Significant
I noticed results within three days, in most of the categories, except for weight loss. I ruined my body's insulin receptors by the strict vegitarian diet I was on in my 20's. To loose weight I have to keep the carbs below 30gm/day...I love this diet, it's the missing piece to the nutritional puzzle--I have most of my clients on it. I'm a HolisticTherapist, and am starting an "Eat Right" support group using a variety of modalities to deal with psycho/physical shifts necessary for chang ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
For three years I have been anemic, had digestive problems and high cholesteral. I am a type "O", following a type "A" diet. However, when I think back to my teen years, I naturally ate what was good for a type "O". Recent publications aboutthe meat industry and the gravitation of so many to vegetarianism lured me away fromthe foods that were good for me and for these past 3 years, I was including more and more carbohydrates. Until I read your book. Although I have not been on the diet ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
You should probablyallow more choices out of the health category section. I saw changes of significance in almost all the categories you have there. My entire health has improved and I have been generally healthier since august. I started your program on mar 30/97.I have had no problems with my digestion and have discontinued all prescribed medications,cimetedine/rinetedine and have not had to rely on my arthritis medication either. note Itook neither consistently ,but what drove me to ...
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Type: B | Gender: Female |
Age: Middle | Effect: Significant
I used to catch colds on a monthly basis year around, the flu at least two times per year, sometimes more. I would call in sick an average of twice per month. I also had more severe allergic reactions. Was a vegetarian for about 8 years. When I added animal flesh (prior to knowing about ER) I ate a lot of chicken, continuing with a low fat diet. I haven't had the flu in the 8 months or so that I have been compliant with ER. Truthfully, I played with the diet halfway for about 6 months ...
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Type: A | Gender: Male |
Age: Young | Effect: Significant
Greetings,I saw you at Anaheim ACAM and sent an email just afterwards. Hearing you explain your work in person helped greatly. I have seen many improvements in patients with a wide range of disorders. Thanks for elucidating this valuable link.
Type: O | Gender: Female |
Age: Middle | Effect: Significant
I had excessive mucous which improved dramatically after a week or two on the Type "O" diet. It continues to get better if I follow the plan.
Type: A | Gender: Female |
Age: Middle | Effect: Significant
Although much improved there is need for more improvement so I,m looking to refine the diet. I think after reading the FAQ I should be eating more of the highly beneficial foods. Of course difficult because of husband being type B. Also, he is the cook in the family not me! Thanks for all the improvements. Really great.
Type: A | Gender: Female |
Age: Young | Effect: Significant
Following the A diet also improved my nose, ears, throat, et al. My sensitivity to allergens (cats, dust, mold) has diminished.I feel that my body has also been immunologically improved (which is connected to allergies as well).Making changes was not exceedingly difficult, as I was a pesce-vegetarian already. Cutting out tomatoes, wheat, and dairy has been the most difficult in group situations. And specifics about veggies is hard too. If only restaurants could expand their idea of wha ...
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Type: O | Gender: Male |
Age: Middle | Effect: Significant
A year ago my cholesterol level was at 230. Six months ago, I started eating right for my blood type (O), and today my doctor informed me that my cholesterol level is now 170. Amazing! Nothing I've done in the past has affected my cholesterol level like this. Thanks a million for the research you've done to write your book.Daniel Warner
Type: O | Gender: Male |
Age: Middle | Effect: Significant
HIV testing in 1985 confirmed what I remembered from 1979. AIDS diagnosis in 1991 followed, with a 5th hepatitis infection being noticed in 1994, I was pleased with my choice to NOT use drugs. So here I am the last of all my chosen 'family', 8 years after an AIDS diagnosis. I have chosen much healing physically, mental and emotional as well as spiritual [ Yes I have my answers to the age-old question 'What am I doing here?']!!! I do not use drugs daily and the use of ERFYT info was dra ...
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