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You can easily search the thousands of outcomes reported by your fellow Blood Type Dieters. Just enter up to three search terms (i.e 'digestion') separated by a space character and then press the Search! button. You can also limit results to a a specific blood type.

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Here are 25+ randomly selected results left by visitors.


Type: A | Gender: Male | Age: Middle | Effect: Significant
I was 180lbs, 242 cholesterol,tri's 102, HDL.43---11/9610/97 chol-202, tri's 94 hdl-45. 160lbs. Next exam 4/98goals: 145lbs Lower tri's and higher HDL.I was on your program 45days prior to 10/97. very limited exercise.I have been doing 3 mile walks at 12mins per mile, last 10days.That should show some good results. I hope to bring it down to 10min/miles, which I consider vigorous. I did 5k-27mins, 1984North Amer Masters Championships (Bronze medal).Had Angioplasty April 1994 have never ...
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Type: AB | Gender: Female | Age: Middle | Effect: Significant
Many benefits! Fibromyalgia symptoms all reduced...less pain, better digestion, stopped post-nasal drip and cough, lost 30 lbs., stopped depression, built up resistance to colds/flu, etc. Thank you SO much!


Type: O | Gender: Female | Age: Young | Effect: Significant
I have rheumatoid arthritus. Since I've been on the diet, and I follow it rigorously, I am practically symptom free. My migraine headaches have disappeared, I'm more energetic, have little pms symptoms. I've also lost 26 pounds. I swear by this diet, and I'm telling everyone I know about it. Thank you so much for your hard work.


Type: O | Gender: Male | Age: Middle | Effect: Significant
I am truly amazed at this diet. For many years I was a vegetarian (with an admitted tendency towards overindulgence) and discovered in my late 40's I had achieved a weight of close to 200 and a cholesterol level of 299. I went on a fat-free diet for a year and lost 30lbs immediately but continued with a high cholesterol count of 240. I then found the blood type diet and being an "O", followed closely the diet. After a year, my cholesterol actually went down a couple points. I was amaze ...
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Type: A | Gender: Female | Age: Middle | Effect: Significant
The information explained the food intollerances I have lived with for years, digestive problems, cancer, food addictions. Lost weight, more energy. Some foods on the A list, I cannot eat - onions, yogert, wheat products. I can now eat a much wider variety of foods. I had eliminated entire catagories of food, such as grains, because of being sensitive to wheat. About 25 friends and relatives have bought the book and are exploring the possibilities for their type. Thank you very much!


Type: B | Gender: Male | Age: Middle | Effect: Significant
I have no more heartburn since I started this diet one year ago. That is just one of the many benifits I have experienced. I thank the lord for all your research to good health.


Type: O | Gender: Female | Age: Young | Effect: Significant
I had a physical in January of 1998 and the blood results were very poor: Low Thyroid hormone, low iron, low red blood cell count, etc. I was exhausted all the time.My doctor put me on the ER4YT diet and I had another physical in January of 1999.I was told by the nurse "I never see people with blood tests this good." Thanks a million!!! I feel better than I have in years.I'd be happy to share the specifics test results with you if you wish.


Type: O | Gender: Male | Age: Young | Effect: Significant
1. Allergy problem very close to gone2. Joint irritation "3. Difficulty losing weight lost 8 lbs. without even trying. On diet 5 days. Thank you very much!


Type: O | Gender: Female | Age: Young | Effect: Significant
I must tell you that I know for a fact this change in eating style works. Here's why. I had gained weight in the middle of the summer because of lack of exercise, not paying attention to what I was eating, and too busy to get control. When things settled, I took this book, adjusted the foods to my type, and exercised like I usually do when I don't let the hectic everydayness of life get in the way. I was strict and followed it to the letter. Within in a month and a half, I saw pictures ...
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Type: O | Gender: Male | Age: Young | Effect: Significant
I have noticed a marked decrease in the fat around my gut and back. Also noticed that the coating on my tongue which I had experienced each morning is gone. I used to eat a lot of pasta, which after an hour or so after I ate, Iwould lose a lot of energy and want to sleep. I now follow the dictates ofthe ER4YT 99% and have more energy and better elimination.I await your next book with great eagerness! Keep up the good work.


Type: O | Gender: Female | Age: Middle | Effect: Significant
I have been following the diet for 6 mos., and I notice when I occasionally stray from the diet I feel lousy, and symptoms I forgot I used to have reoccur. I have adjusted quite easily and I find I want to stick to it because of how great I feel while on the diet.


Type: O | Gender: Female | Age: Young | Effect: Significant
I originally read about your diet in Ralph Golan's Optimal Wellness book. Then I began visiting a naturopath for help in improving my general health. At the time I was a vegetarian experiencing an escalation in appetite, decrease in energy, depression, bloating, chronic sinusitis. Since becoming a meat eater again and avoiding wheat and dairy, I have had only one bout of serious sinusitis in the past 2 years and I have found that when I strictly follow the diet I do indeed feel much be ...
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Type: O | Gender: Male | Age: Middle | Effect: Significant
I not only have more energy, but have after two weeks lost over 13 pounds. I think that the most important dietary change was the elimination of the wheat in our diet that gave us the most benefit.


Type: O | Gender: Female | Age: Young | Effect: Significant
A combination of the blood-type diet plus supplements prescribed by my Naturopath has put my menstrual cycles back on track after having only had three periods in one year following discontinuation of the birth control pill.In addition, I noticed a significant increase in my energy level and a reduction in the amount of sleep I require.I have noticed only a slight weight loss in actual pounds, but many people tell me I look like I have lost a lot of weight.


Type: A | Gender: Male | Age: Middle | Effect: Significant
Prior to beginning the type A diet, I suffered from very poor digestion, nutrient malabsorption, terrible allergies, and an inability to concentrate, remember or think clearly -- this, even though I have always eaten a very healthful diet, and even though I have tried countless traditional and alternative therapies in the past.After a few weeks on the diet, I note that my digestion, while still not as good as I like, is nevertheless much improved. My allergies have disappeared complete ...
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Type: O | Gender: Male | Age: Middle | Effect: Significant
Along with increased energy I have enjoyed the benefit of improved sleep. This may be the result of the diuetic effect of the O diet i.e., I am not waking up as often to urinate. I have not altered my intake of fluids so I am surmising that whatever I am taking in is being processed efficiently. On the negative side of the equation my finger nails are noticably thinner and more brittle. There is no outward change in their appearance however.


Type: A | Gender: Male | Age: Middle | Effect: Significant
In Feb 98 I had my cholesterol checked at Kaiser Permanente Hospital in Los Angeles CA, and found the total to be 274 with the Triglycerides at 226, the HDL at 43, the LDL at 186, and the ratio at 6.4. After three months, in May, I returned to Kaiser had my cholesterol checked and the results were total cholesterol 203, Triglycerides 127, HDL 38, LDL 140, and Ratio 5.3. Overall my emotional swings have seem to even out and things don't get under my skin as easily. I am due to go back i ...
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