Here are 25+ randomly selected results left by visitors.
Type: O | Gender: Female |
Age: Middle | Effect: Significant
It is fantastic! I follow the O diet quite closely and have stayed the same ideal weight for more than six months now. I have fewer digestive problems, fewer aches and pains, and am just -lighter.+
Type: AB | Gender: Female |
Age: Young | Effect: Significant
I am very impressed with my involvment in this particular diet... Not only have I gained more energy, I have lost weight without a struggle.The first logical diet I have seen in ages... On Monday, I go for a physical therefore I will then confirm if labs show proof.. But, I don't have a medical condition.. I have been healthy. I wanted to starta diet for mainly weight loss purposes... bravo Dr. D'adamo...
Type: A | Gender: Female |
Age: Young | Effect: Significant
I saw an immediate change in multiple categories (digestive/eliminative, more energy/well being), but weight loss was the primary motivator. I have had overall health improvements and less marital stress over eating healthy... since my husband is a type 0 and I am type A we have had much stress over what to eat. Now, we understand and respect each others dietary needs and eat/cook accordingly. THANK YOU!
Type: O | Gender: Female |
Age: Middle | Effect: Significant
Started losing weight immediately (results in less than a week); increase in energy took a little longer, but has also been dramatic.Am very happily amazed!
Type: O | Gender: Female |
Age: Young | Effect: Significant
I was interested in the blood type diet as a result of 5 years of deteriorating health. As I am 31 years old, I thought my body was trying to "tell me something"! Ongoing problems I have experienced include: hypothyroidism (from age 17), hypoglycemia (at its worst during the last 5 or so years), and low blood pressure. Problems I have experienced in the recent past include: a condition of the eye called Superior Limbic Keratoconjunctivitis, which is rare, but generally seen in people w ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
My husband Jay and I (both Type O's) have been following your program for about 3 weeks. Jay (59 years old) has a history of high BP, severe allergies to everything and asthma, a chronic ear infection, back sensitivity and favortism from a surgery corrected slipped disk 25 years ago, borderline high cholesterol, sleep problems and the start of varicose veins from standing all day at his job. He experienced results right away: Jay's BP, which was borderline at best and controlled with 3 ...
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Type: A | Gender: Female |
Age: Young | Effect: Significant
Approximately 2-3 months ago I was suffering from a complete lack of energy, but in addtion to that I also had a measurable amount of ulnar nerve damage to my arms. This condition had started as work injury about a year before this time. I had been through an innumerable amount of therapies from physical therapy to chiropractic with no results and a condition that continued to worsen. Unable to take NSAID's because of a sensative stomach (they tried about 7 different kinds...YIKES!), t ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
I'm also loosing weight (finally!). Pain (back, ,joints & intestinal) has significantly decreased!
Type: O | Gender: Female |
Age: Middle | Effect: Significant
It takes years to see appreciable changes and first to believe that the foods which were supposed to be
Type: O | Gender: Female |
Age: Middle | Effect: Significant
Noticed changes in several areas. Weight loss, no fluid retention,increased energy, less depression, better digestion.
Type: O | Gender: Male |
Age: Young | Effect: Significant
My pregnancy, coupled with prenatal vitamins and an iron supplement had made elimination practically impossible. After removing wheat from my diet, I noticed improvement immediately. Suffice it to say, I am a much happier pregnant woman.
Type: O | Gender: Male |
Age: Middle | Effect: Significant
I am truly amazed at this diet. For many years I was a vegetarian (with an admitted tendency towards overindulgence) and discovered in my late 40's I had achieved a weight of close to 200 and a cholesterol level of 299. I went on a fat-free diet for a year and lost 30lbs immediately but continued with a high cholesterol count of 240. I then found the blood type diet and being an "O", followed closely the diet. After a year, my cholesterol actually went down a couple points. I was amaze ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
Hi Doctor, I realize that I have only been on the diet for a brief time (although I don't feel like I have been on one), I want you to know that I was your biggest critic. I had your book for a year before I tried the change. Here is a brief med history: asthma (severe), hayfever, hospitalized for severe bleeding ulcer, acid reflux disease, Irritable Bowel Syndrome. 20 pound weight gain in the past year alone on my "vegetarian, all pasta diet".I have been on your plan for a week. I hav ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
I have always enjoyed eating meat, however, with all the hype about how bad it was for a person I had given up most meat . With the addition of more pasta and bread and grains I gained many inches around my "up to then small waist". Being told that not only is meat good fro me it is highly beneficial has been the most freeing addition to my life. THANK YOU! THANK YOU FOR THIS WONDERFUL "NEW EATING PLAN".
Type: B | Gender: Female |
Age: Young | Effect: Significant
thank you
Type: O | Gender: Female |
Age: Young | Effect: Significant
Within the first four days my stomach felt better and my elimination improved. My previous diet was quasi-vegetarian including an avocado a day(just about), alot of "organic tortilla chips", alot of raw vegetables including the ones that were on my avoid list. I consumed pasta, breads, grains and very little protein. Even though I've only been practicing this way of eating for just under a month, I can tell the difference in my energy levels and general enthusiam for life. It may sound ...
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Type: A | Gender: Male |
Age: Young | Effect: Significant
I have lost 15-20 pounds after switching to the A blood type diet. My old diet was more like an "O" diet. I have gone from 200-205lbs down to 185lbs in 9 months. I haven't been fanatical about sticking to the diet as it's very diffucult to avoid all the "avoid" foods. I also exercised (treadmill) 3 times per week for 30 minutes per workout. All my vitals have improved as well including blood pressure, LDL, and HDL.
Type: O | Gender: Female |
Age: Geriatric | Effect: Significant
I have had significant weight loss and loss of body fat. My muscles are stronger and I have more stamina. My skin tone and texture has changed for the better: I am more acidic and cannot use the alpha hydroxy acidds so popular in cosmetics.
Type: O | Gender: Female |
Age: Middle | Effect: Significant
ER4YT has changed me not only physically but improved my self-image and awareness.
Type: O | Gender: Female |
Age: Middle | Effect: Significant
I noticed results within three days, in most of the categories, except for weight loss. I ruined my body's insulin receptors by the strict vegitarian diet I was on in my 20's. To loose weight I have to keep the carbs below 30gm/day...I love this diet, it's the missing piece to the nutritional puzzle--I have most of my clients on it. I'm a HolisticTherapist, and am starting an "Eat Right" support group using a variety of modalities to deal with psycho/physical shifts necessary for chang ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
For many years I have been trying to eat a meat free diet because that's what I thought was the most healthy. I had heard stories of meat being in a persons stomach for years and basically turning to stone. I work out, do yoga daily and am very concerned about my health in general. My only complaint was constant gas and bloating and my nose leaked constantly. I also had requent constipation. This is was very troublesome. After one week with no wheat and no dairy the problem is gone and ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
Except for allergies, I was in excellent health when I started your diet. My allergies have been life-long however, and often quite severe. I deviated from the diet on two occasions when I got bored with my restricted diet. On both occasions my allergies worsened. I have now been on the diet for six months and am nearly totally without symptoms. The diet works. I have had one strange and disturbing side-effect: I have developed an intense sweet tooth. I figure something must be out of ...
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Type: A | Gender: Female |
Age: Middle | Effect: Significant
I am a primary teacher and would like to see a kid's version of EAT RIGHT FOR YOUR TYPE: e.g. drawings plus the facts very simply illustrated. If you could persuade a major illustrator like MAURICE SENDAK to illustrate the book, you'd have a best seller and an enormous influence.Along the same lines, teachers need a blood-type specific poster for each blood type, depicting the allowed foods in the food groups. I think that your work is mind-blowing. I suspect that there will be many at ...
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Type: A | Gender: Female |
Age: Middle | Effect: Significant
Just wanted to say that since I have been on the diet for over 6 months now, (but with much 'cheating' due to eating out with my husband every day),...... I have felt much better becuase I have almost eliminated the weekly headaches, and the psoriasis has left my elbows, and there are fewer joint aches and pains in the neck and shoulders and back!
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