Here are 25+ randomly selected results left by visitors.
Type: A | Gender: Female |
Age: Young | Effect: Significant
I have been to every doctor, it seems, in Connecticut for allergies and sinus infections. After years of antibiotics, decongestants, and pain relievers, I was fed up. I started the ER4YT diet two months ago and haven't taken even one decongestant or pain reliever. I am amazed! The true litmus test, however, will be in September when I go back to school (I am a teacher). I have always "caught" every germ that went by me--and it always ends up in a sinus infection.
Type: O | Gender: Female |
Age: Young | Effect: Significant
I was finally able to lose weight by following the suggestions in your book. I am 5'8" and 135 lbs now. I was at 145-150 lbs. in spite of running 35+ miles per week (8 minute miles)and weight training 2X/week. My digestion/elimination is also MUCH improved. I still have asthma, horrible allergies (dust, pollen, animal dander, molds) and eczema, but even these seem to be improving. Thank you so much for sharing this information!!!!
Type: O | Gender: Female |
Age: Middle | Effect: Significant
Categories of change are more than the one listed above. Cholesterol was a big change. blood sugar levels are better, arthritis is still present, but not as severe. A big change is temperment - more even keel. Fewer drastic highs and lows emotionally.
Type: O | Gender: Male |
Age: Middle | Effect: Significant
I lost 20 pounds in 4 months, and my general sense of well being and energy level are more steady. Also I'm not as affected by Seasonal Light Disorder
Type: O | Gender: Female |
Age: Middle | Effect: Significant
My Dr. recommended the diet as I had not lost weight while watching my foods, and I exercise regularly but eating a vegeterian deit the majority of the time with pasta, and I loved breads, etc. With the new change in foods and by taking throid pills that my Dr.presciribed after being tested for throid..I finaly started to loose weight. I was not heavy or really fat...just needed 10-20 lbs off. I have lost 10 and will see how the next 10 come off.I'm really impressed with the reserch an ...
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Type: A | Gender: Female |
Age: Middle | Effect: Significant
I've been on the diet for 2+ yrs now,I consider it my new way of eating.I could really send you some before & after pics.I've loss 70# & feel like a new person.I've got to say the 1st yr was hard,I would loose then was at a stand still for ever it seemed, then it was brought to my attention that my intake was too much,so after I decreased my intake I started sheding the lbs again.Of course I walk daily & drink lots of water. thx, happy from south carolina
Type: O | Gender: Female |
Age: Middle | Effect: Significant
I've been thrilled with the results of being on the type O diet. I've been following it for 11 months. I've gone from 136 lbs. to 115 lbs.(my goal) and I feel great. I used to have a lot of headaches and I haven't had any except for a few times when I deviated too much from the diet. I've felt more energetic. I used to feel pretty sick during my periods...and now I don't notice any difference from one week to the next. In November I had a total health exam. The doctor was surprised. I' ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
It takes years to see appreciable changes and first to believe that the foods which were supposed to be
Type: A | Gender: Female |
Age: Young | Effect: Significant
6 months prior to eating for my type, I had an chronic ear infection that would not resolve. After removing meat and all foods to be avoided by A's I noticed several differences. I first noticed that a cloud had lifted and my energy went up tenfold. I also began to loseweight. To date, I have lost 20 pounds (6 months later). I also have not been able to lose any weight, not one pound despite all the exercise, cutting back and every other approach to losing weight that I have taken. It ...
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Type: A | Gender: Female |
Age: Middle | Effect: Significant
I stopped being nauseated. I had much more energy . I found that I had been moving in theright direction for a few years, but I was still eating foods that caused problems. I stopped wanting to eat food,I knew it was making me sick. I planted a garden with a lot of echinacea,I was drawn to St. Johns Wort,and took a lot of alfalfa.I would cook a nice steak for my husbandand then not be able to eat it.My body knew before my brain did.I will always be able to separate my health history no ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
I started Weight Watchers 4 weeks ago. I cut out all red meat. I was very tired every day and my blood sugar levels erratic (I'm hypoglycemic). After reading your book I put moderate quantities of lean red meat into my diet and have reduced my corn, wheat and potato intake. Also have added more beneficial foods like prunes, figs, spinach etc. I immediately noticed more energy, more blood sugar stability. I am jazzed!
Type: O | Gender: Female |
Age: Middle | Effect: Significant
I have diverticulosis - since beginning the diet, I have not had 1 instance of diarrhea or stomach pain or gas and bloating - I can really attribute this to the diet ! I have also lost 10 lbs in 3 weeks, and am looking forward to dropping about 25 more, once I am on summer vacation and can really devote quality time to exercise ! Thank you for giving me this.Now I have a question - you may thing it's crazy, but here goes: I have varicose veins on my legs, one especially is bulging and ...
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Type: O | Gender: Male |
Age: Young | Effect: Significant
After 2 months I lost 20 pounds and my body fat dropped from 23% to 14%. I used to be vegetarian and eat a lot of pasta and I have eliminated it from my diet. I would get a clogged sinuses at night and now I don't. This diet is amazing. I have a washboard stomach now. At my yearly physical my doctor was amazed at the change. I was worried that my cholesterol would increase with eating meat but I just got the results back and it was 4.7. Excellent.
Type: O | Gender: Female |
Age: Middle | Effect: Significant
I have been on synthroid since the birth of my second child, 11 years ago. Since then I have not been able to lose weight. When I went on the type O diet, eliminating wheat and eating more red meat, I lost weight. I went from 158 to 135 lbs. But while I was on the diet I developed exczema, and red patches around my eyes and mouth. I went to a naturopath and she said my body was very acidic and I needed to eat alkalin ash foods. This seems to help, however the redness seems to come and ...
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Type: B | Gender: Male |
Age: Middle | Effect: Significant
I was getting gout attacks about once or twice a year since i was 28 years old. For six months pior to Xmas i was getting more attacks, one which lasted the whole
Type: O | Gender: Female |
Age: Young | Effect: Significant
I have sought professional help for my continual seemingly unsuccessful struggle with weight and digestive problems. I have used doctors, nutritionists, personal trainers, Weight Watchers, OA, Appetite Control, etc. I have always returned to a postition of failure. I was experiencing severe discomfort after eating almost all meals this summer. My weight was at an all time high and I was reluctant to attempt any solution. I was afraid I would fail again or that I would be worse off. It ...
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Type: A | Gender: Male |
Age: Middle | Effect: Significant
In Feb 98 I had my cholesterol checked at Kaiser Permanente Hospital in Los Angeles CA, and found the total to be 274 with the Triglycerides at 226, the HDL at 43, the LDL at 186, and the ratio at 6.4. After three months, in May, I returned to Kaiser had my cholesterol checked and the results were total cholesterol 203, Triglycerides 127, HDL 38, LDL 140, and Ratio 5.3. Overall my emotional swings have seem to even out and things don't get under my skin as easily. I am due to go back i ...
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Type: A | Gender: Female |
Age: Young | Effect: Significant
stopped dairy(completely)wheat(95%) and meat (80%)it's only been 2 weeks. My head cleared, my swelling reactions dropped to almost nil, and a constant vaginal itch (mild but annoying) stopped that I was not expecting at all! I had tried nistatin, Nizoral nothing worked, I still don't know what it was but I don't care. I wake up early and have no dozy periods after eating, wide awake till 10p.m. i feel like i'm on speed I have so much energy.
Type: B | Gender: Male |
Age: Middle | Effect: Significant
I also found some Australian Bush Remdies that seem remarkably to lift one but this was also 2 weeks ago when I found your book via my kineosologist; I knew this would help me. In 1992 I damaged both knees using a step machine.In 1996 I was told sport was no longer going to be possible, yet now I can go windsurfing, but I am still working on the fatigue problem. Constant commuting has drained me and my immune system leading to constant fatigue and anxiety over years. The fatigue is a m ...
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