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You can easily search the thousands of outcomes reported by your fellow Blood Type Dieters. Just enter up to three search terms (i.e 'digestion') separated by a space character and then press the Search! button. You can also limit results to a a specific blood type.

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Here are 25+ randomly selected results left by visitors.


Type: O | Gender: Female | Age: Middle | Effect: Significant
Hi, First I have to tell your that my mother tongue is french, so sorry if my writing is not so good.I have been sick for years before changing my diet, nothing serious but never feeling right. Had my gall bladder removed at 16, hypoglycemia, low blood pressure, always feeling tired. Had 2 major depression with daily panick attack and taking enormous amount of medication (up to 12 g of Xanax a day) for two years in order to get rid of these panick attack.I also had diarrhea and constip ...
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Type: O | Gender: Female | Age: Middle | Effect: Significant
I also no longer suffer from Sinus headaches, body aches, and constipations.I was very miserable. I mostly eat from the Beneficial categories and have stayed away from the Avoid lists. I have been on this diet for 3 weeks and people at work have noticed! They all went out and bought your book!


Type: A | Gender: Female | Age: Middle | Effect: Significant
I have never tried "popular" or "fad" diets before - I am 43 years old and have been a vegetarian (occasional consumption of seafood 4 - 6 times a month) for almost 30 years - and have been very healthy overall.


Type: B | Gender: Female | Age: Young | Effect: Significant
Three days. It took 3 days before I noticed a significant change. Two days later my coworkers noticed - or at least they started to verbalize that they had noticed changes.Changes that I have noticed:I sleep about 8 hours instead of 15 during the week.I sleep about 8 hours instead of 21 during the weekend.My hair is growing back in after 13 years of thinning (it's about 1/5 of what I had in high school).The fibermyalgia symptoms are gone - as long as I avoid caffeine (normally a neutra ...
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Type: A | Gender: Female | Age: Middle | Effect: Significant
I have multiple allergies specifically: ragweed, grasses and tree pollen, house dust, cat and dog dander and mold. My allergist did a skin test and he said that if it is a grass or a tree that releases pollen I am allergic to it. I've had asthma since childhood and I've noticed worsening allergies 3 years after I immigrated to the US from the Philippines. I tried the blood type diet and noticed immediate effects - the very same day! After 3 days on the diet I never knew I could feel so ...
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Type: A | Gender: Female | Age: Middle | Effect: Significant
I was already a healthy, active weekend athlete with excellent spiritual, mental, and physical health. I had, however, experienced some allergic reactions to wheat and dairy products and had started to make changes. This diet pulls together everything that I have learned fromDr. Robert Haas and Michio Kushi's macrobiotics and it all makessense now.Here are the significant results that the Type A diet provided: peace of mind over cancer fears; immediate slimming of hips; jointssuch as k ...
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Type: A | Gender: Female | Age: Middle | Effect: Significant
After a trip to the Mediterranean, I spent two years with severe intestinal problems. I could not get through a meal without running to the bathroom. Every medical test possible was performed, with no tangible results. They could not find what was wrong, and I began to be viewed as someone with questionable symptoms. I lost muscle mass and was aging prematurely as my body was unable to absorb necessary nutrients. A new gym opened nearby, and they are promoting your book as their "bible ...
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Type: O | Gender: Female | Age: Middle | Effect: Significant
After following the O diet fairly closely for the last month I'vefelt much more energetic, upbeat and my sinuses have cleared.My muscles also feel less tense, particularly in the shoulders.I really appreciate what your'e doing. I'm turning forty and look forward to continuing good health through following the diet. The real test will be if it improves my hayfever during thesummer! Thank you much.


Type: O | Gender: Female | Age: Middle | Effect: Significant
Currently, I have been on the diet for 10 months and have lost over 80 pounds. My health has improved to the point that I no longer have borderline high blood pressure and back pain.


Type: A | Gender: Female | Age: Middle | Effect: Significant
Huge improvement in sense of well-being and energy level. Lost 40 lbs in 4 months and several long-term conditions disappeared. (Irritable bowel syndrome, insomnia, having to get up at night to urinate, water retention and swelling, joint pains,fatigue, mild depression and anxiety attacks,creepy-crawly feeling in my legs at night, feeling "foggy" - needing coffee just to function - and inability to "get going" until afternoon) I felt ALIVE again for the first time in years - like I'd b ...
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Type: O | Gender: Female | Age: Middle | Effect: Significant
I experienced not only significant weight loss but an immense increase in energy and an overall great feeling of health. I feel great when I follow the specific foods outlined in the book and I am able to notice a major change in the way I feel when I don't follow it and eat something that is not on the approved list.


Type: B | Gender: Male | Age: Middle | Effect: Significant
Weight loss was only the most dramatic change/improvement; I lost 20 lbs in 3-4 months following the diet closely without ever being hungry or without energy. Those around me are very impressed by this change. I am also impressed by the improvements in my psychological well-being, better elimination with less volume and never a bloated feeling, almost total non-use of antiacid products that I was using regularly, and a sort of muting of hunger pangs between meals. My wife and I might c ...
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Type: O | Gender: Female | Age: Middle | Effect: Significant
When I first purchased the book I thought I was a type B because that is what my fatheris. One month after I was following the type B plan I took my daughter to be tested andwas tested myself. That is when I discovered I was an O. I have only been following theplan for 1 week, but can tell even a bigger differance than before. Even though I am notan O just by leaving off most of the wheat and dairy foods I lost about 15 lbs. in one month.I really only need to lose about 15 more lbs., s ...
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Type: O | Gender: Female | Age: Middle | Effect: Significant
I was instinctively aware of my food intolerences before I began the book.There were no big surprises, also I had sort of already tried to balance my body by cutting back on certain foods like bread, potatoes, dairy, as i found they just didn't agree with me that much. i was surprised at the meat part, however, but i do feel better when i adhere to the diet. i also did lose some weight and the heavy bloating is minimized. it feels like good fuel to me, and i can immediately tell if I'v ...
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Type: AB | Gender: Male | Age: Young | Effect: Significant
I was using a Contact Reflex Analyst to treat a variety of illnesses and using NAET to treat allargies. I started using CRA because of constant sinus infections that the MD wanted to do surgery on, went through two bouts with walking pneumonia/bronchial infections, treated a gall bladder shutdown and was having adrenal shutdowns because of allergic sensitivity to most everything. I had a systemic yeast infection and needed to stop eating red meat, and sugars when I was directed to your ...
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Type: O | Gender: Male | Age: Middle | Effect: Significant
I have lost 25 pounds in 3 months by eating only Beneficial and Nuetral foods for Type O. But more significantly I have suffered from sinus headaches for years. I would have attacks where the only solutions would be to sleep for 12 hours before I would get relief. Since I have stoped eating diary, wheat and corn products I have been headache free. I have stopped using my Allegre perscription. I did make 2 mistakes the first month on ER4YT. Twice I ordered dishes at Mexican restaurants ...
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Type: O | Gender: Female | Age: Middle | Effect: Significant
I could have chosen several other categories in which I have changed. Digestive, muscular/skeletal and weight loss.


Type: O | Gender: Female | Age: Young | Effect: Significant
I have been following your diet since July 9, 1997 today is October 16, 1997. I have lost18 pounds. I am healthy, I just didn't have much energy and I had battles with constipation and diarrhea before I started the diet. My elimination problems have improvedsignificantly-probably due to gradually eliminating wheat from my diet. I take 1 bladderwrack capsule per day. The information in you book is invaluable. Thank you!


Type: O | Gender: Female | Age: Young | Effect: Significant
My naturapathic Doctor use to work with your father, her name is Frances Eddleston (i believe had a different last name then). I am a Reflexologist and wanted to try for the experience, as well as proof for my clients. I found the first week, i just did the "avoids" and immediately my sinus' drained for that week. Cleared my cavities right out. Also what i noticed was no reaction to the Cat. I have had major animal allergies all my life. Finally for the first time ever I wasn't sneezin ...
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Type: O | Gender: Male | Age: Young | Effect: Significant
My results have been nothing short of a miracle. i have lost 26 pounds in the first 25 days. i have no cravings for the foods that i used to eat. i have 75 pounds more to lose, but there is finally a light at the end of the tunnel and it's not a train comung at me. i can't thank dr. d'adamo enough, this is the greatest thing that has happened to me(healthwise)in my life.


Type: A | Gender: Female | Age: Middle | Effect: Significant
Although much improved there is need for more improvement so I,m looking to refine the diet. I think after reading the FAQ I should be eating more of the highly beneficial foods. Of course difficult because of husband being type B. Also, he is the cook in the family not me! Thanks for all the improvements. Really great.


Type: A | Gender: Male | Age: Middle | Effect: Significant
Hi:I am the applied kinesiologist that wrote a paper on Dr. D'Adamo's work a few years ago. I was able to correlate manual muscle testing with the DSP-1 lab test results. I have a question for the Dr. I have your text and it is based on the premise that there are only 4 blood types, yet on your lab test we see 14 different ones that appears to be much more accurate from a clinical perspective. What should I tell my patients that see the apparent contradictions in the book from their la ...
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Type: A | Gender: Female | Age: Middle | Effect: Significant
also had decreased pain -- osteoarthritic type and glandular - ie Ri breast pain gone at monthly menses

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