Here are 25+ randomly selected results left by visitors.
Type: A | Gender: Male |
Age: Young | Effect: Significant
Overall my entire system functions much better than before. I wasn't overweight before going on the diet, but I did lose weight after only a month; however, with higher amounts of energy and stamina throughout the day.
Type: O | Gender: Male |
Age: Middle | Effect: Significant
I lost 20 pounds in 5 months, my energy level is more steady, and I notice I'm not affected nearly as much psychologically by the cold, shorter hours of sunlight, and snow this winter.My digestion is significantly improved.
Type: O | Gender: Female |
Age: Middle | Effect: Significant
In addition to losing 18 lbs. in 3 months, I have noticed less joint pain. My knees and ankles seem more flexible. I've had no cravings, a first for me. And I've had no heartburn or indigestion since I converted to the type O eating plan. Thanks.
Type: B | Gender: Female |
Age: Middle | Effect: Significant
I have been following Eat4your type diet for one year. After the first three weeks I felt a changes in occurance of migranes which I have suffered for the previous seven years.I am now completely cure from the migranes and will continue avoiding the toxic foods that apparently harmed me.Thank you very much
Type: O | Gender: Female |
Age: Young | Effect: Significant
I was diagnosed with Hypothyroidism in February of 1999 and was suffering from the fatigue and muscle weakness associated with the disease. After working with a nutritionist to combat the weight gain, a friend suggested the ER4YT plan. I've gone from 217 to 190 and thogh the weight loss has slowed, I've got more energy now, and the weight will go ( I didn't gain it all at once and I don't expect to lose it all at once.)
Type: A | Gender: Female |
Age: Young | Effect: Significant
No change in pain.I have FMS. Also painful tendinitus and CTS in wrist/arm. I cut out dairy completely,very little wheat. Followed this for two weeks, adding fruits and veggies. Then found out blood type and cut out orange, bannana,tomato.I eat tofu daily. Being able to add olive oil to lettuce (w/o stressing about fat grams) means I enjoy a daily salad. I am seeing a new N.D. who put me on this. I am greatly hoping that your diet will relieve my pain. I cheat a little with an occasion ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
3 Yrs. ago, when I had routine blood work done, it showed Hypothyroidism. Dr. wanted to put me on Synthroid, I said no, I'd like to try a natural route. In January of '97, I found your book, started the diet, and in June had blood work done, and I no longer had Hypothyroidism, in fact, my cholesterol, glucose, and everything else was good, too. After being on the diet for only weeks, I realized I no longer had any gas, which I had gotten from peanut, dairy, oranges, etc., and I noticed ...
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Type: A | Gender: Female |
Age: Middle | Effect: Significant
Thank you so much for this opportunity to use your diet. I have never felt better in the 15 years of my illness. I have had a Hysterectomy and a Colon Resection due to major illnesses. The Hysterectomy was not warranted but the other was due to Diverticulitis. I have bloating, cronic fatigue, mental clutter, blurred vision and edema. At 46, and a 27 year veteran in the hairdressing industry, my wellness is of the utmost importance.The new way of eating is exactly the path that I have t ...
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Type: A | Gender: Female |
Age: Young | Effect: Significant
N.D. Jan 97 start Candida diet/treatment. Feb 97 Adapt c. diet to short version of ERFYT. Mar 97 use book. Health problems acne, allergies, chronic fatigue requiring loads of sleep, PMS, hypoglycemia, asthma, recurring chronic mono-type virus, weight - symptoms started when 13 and put on acne drugs and were progressive - since fall of 96 -started getting yeast/bladder infections & high blood pressure, had allergic reaction to acne drug. In Jan turned 32. Since N.D. treatment (ongoing), ...
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Type: A | Gender: Male |
Age: Young | Effect: Significant
I like to run. I don't know if this is verifiable, but I noticed a significant change in the fatigue and soreness I experience, i.e. during the lactic acid buildup phase of myrun (about 5-10 min. into the run). I also have greater endurance. I struggled getting past this stage in the past because of my inconsistency (I had a change inlifestyle) at keeping a running routine. Though I am aware of psychological influences, I will say that I have never experience so great progress at runni ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
I have diverticulosis - since beginning the diet, I have not had 1 instance of diarrhea or stomach pain or gas and bloating - I can really attribute this to the diet ! I have also lost 10 lbs in 3 weeks, and am looking forward to dropping about 25 more, once I am on summer vacation and can really devote quality time to exercise ! Thank you for giving me this.Now I have a question - you may thing it's crazy, but here goes: I have varicose veins on my legs, one especially is bulging and ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
I have visited Dr. Kelly in April. I am taking the recommended supplements. I have not had a sinus infection and can sometimes smell a little since my visit. I have not lost any weight and have been doing exercise almost daily. I would like to further check my thyroid.
Type: O | Gender: Female |
Age: Young | Effect: Significant
I originally read about your diet in Ralph Golan's Optimal Wellness book. Then I began visiting a naturopath for help in improving my general health. At the time I was a vegetarian experiencing an escalation in appetite, decrease in energy, depression, bloating, chronic sinusitis. Since becoming a meat eater again and avoiding wheat and dairy, I have had only one bout of serious sinusitis in the past 2 years and I have found that when I strictly follow the diet I do indeed feel much be ...
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Type: O | Gender: Male |
Age: Young | Effect: Significant
Dr. D' Adamo,Would you tell me if your diet, which is working well for me, would not work well for anybody?I have been researching and experimenting with diet for about three yearsnow toward a common sense conclusion to adiet "that this body want's!", that I have caled the E.N.D. , standing for Evolutionarially Natural Diet.( I turned on my tv after a year without tv and your diet was on the news.What a coincidence! it was like one of those "unthinkable" things I'm now calling them! )I ...
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Type: A | Gender: Female |
Age: Middle | Effect: Significant
I saw improvement in many areas: Energy/well-being, weight loss,and immune system as well as digestive/elimination. In three weeks I lost 14 lbs without getting hungry, noticed improved energy. During this time I was eliminating copious amounts of fatty stool. My immune system supported my being able to wear jewellry without getting a rash and my constantly dripping nose (I thought it was Chicago pollution) stopped dripping. My chronic otis media has been in abeyance w/o use of meds. I ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
I have migranes and have been on this diet for only a couple of weeks but feel great
Type: O | Gender: Female |
Age: Middle | Effect: Significant
My "CFIDS" went away almost immediately (I had about three days of feeling toxic at first). I can bring it back by eating wheat or corn within a few hours. I have been able to give up 100 mg/day Zoloft. I am sleeping a perfect 7.5 hours and then waking refreshed. My mind is clear and my memory is good. My aches and weakness are gone.My arthritis is gone.I have lost some weight without really watching my calories and feel sure that more will go as time passes. My insulin resistance ceas ...
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Type: A | Gender: Female |
Age: Middle | Effect: Significant
Just wanted to say that since I have been on the diet for over 6 months now, (but with much 'cheating' due to eating out with my husband every day),...... I have felt much better becuase I have almost eliminated the weekly headaches, and the psoriasis has left my elbows, and there are fewer joint aches and pains in the neck and shoulders and back!
Type: A | Gender: Female |
Age: Young | Effect: Significant
Following the A diet also improved my nose, ears, throat, et al. My sensitivity to allergens (cats, dust, mold) has diminished.I feel that my body has also been immunologically improved (which is connected to allergies as well).Making changes was not exceedingly difficult, as I was a pesce-vegetarian already. Cutting out tomatoes, wheat, and dairy has been the most difficult in group situations. And specifics about veggies is hard too. If only restaurants could expand their idea of wha ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
I have Graves' disease. I had been on medications for over two years for hyperthyroidism, and wasrecently able to discontinue their use as I am now considered to be in remission. I began the ER4YT at the time I discontinued my meds and as of this writing , my blood test have come back allin the normal range so far. I have continued to lose weight with the illimination of all wheats and pastasand tried to remain 99% consistent with the diet eating beneficial and neutral foods. My husban ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
I was always tired when I came home from work. My family was also suffering from eating the wrong foods. I am amazed at the energy that I now have in the late afternoon and in the evening, and I've also lost 77 pounds so far (I weighted 297 lbs. when I started following the O plan.) My family, friends, and coworkers are impressed. They laughed when I initally started following the O program. They're not laughing now! Thanks Dr. D!
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