Here are 25+ randomly selected results left by visitors.
Type: A | Gender: Female |
Age: Middle | Effect: Significant
I've been on the diet for about 8 months. I've experienced slow but steady weight loss and to date have lost 20 lbs. I currently weigh 127 and I'm about 5' 4". I'm almost at my ideal weight. When I go "off" the diet I feel weaker and lethargic. However,it only takes a day or so back "on" the diet to feel myself again. The most noticeable change for me has been a change in bloating. I used to look and feel bloated. I never connected the condition with consuming milk products and wheat. ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
In addition to losing 18 lbs. in 3 months, I have noticed less joint pain. My knees and ankles seem more flexible. I've had no cravings, a first for me. And I've had no heartburn or indigestion since I converted to the type O eating plan. Thanks.
Type: A | Gender: Male |
Age: Young | Effect: Significant
This is an amazing programme. I was eating lots of semolina pasta and I was morbidly obease! I was 270 June 1 1997, and on May 3rd, started this new programme. I have lost approxamatly 25 pounds and I have not done any excersize yet!!! I am starting a new excersizing programme soon so I can really speed up my motabalism. My goal is to go from 270 pounds down to 190. I was starting out with a 44 inch waist and now I am down to a VERY loose 40. I hope to be a 36/34 inch waist! The last t ...
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Type: O | Gender: Female |
Age: Geriatric | Effect: Significant
Have only been on the diet for one week, and feel terrific. Have heavy all my life. I really think I will live better for the rest of my life. Too bad, I didn't know "Eat Right 4 Your Type," a long time ago. My husband has psoriasis, all over his body. I have him on this diet also, the one to gain weight. He is very thin. We have gone to 5 specialists to no avail. We have tried so many different remedies and nothing works. He carries a big cross! I will keep you informed if anything ha ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
started er4yt on 2/8/99. lab test triglycerides 453; choletrol 207 per lab work of 1/23/99 doctor recommended going on prescription medication, I refused until the er4yt was given a short chance. lab test on 6/2/99 showed triglycerides 244; cholestrol 150. I think that is remarkable. I also lost 21 lbs. too.
Type: O | Gender: Female |
Age: Middle | Effect: Significant
After following the O diet fairly closely for the last month I'vefelt much more energetic, upbeat and my sinuses have cleared.My muscles also feel less tense, particularly in the shoulders.I really appreciate what your'e doing. I'm turning forty and look forward to continuing good health through following the diet. The real test will be if it improves my hayfever during thesummer! Thank you much.
Type: A | Gender: Female |
Age: Middle | Effect: Significant
Huge improvement in sense of well-being and energy level. Lost 40 lbs in 4 months and several long-term conditions disappeared. (Irritable bowel syndrome, insomnia, having to get up at night to urinate, water retention and swelling, joint pains,fatigue, mild depression and anxiety attacks,creepy-crawly feeling in my legs at night, feeling "foggy" - needing coffee just to function - and inability to "get going" until afternoon) I felt ALIVE again for the first time in years - like I'd b ...
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Type: O | Gender: Female |
Age: Young | Effect: Significant
I was diagnosed with Hypothyroidism in February of 1999 and was suffering from the fatigue and muscle weakness associated with the disease. After working with a nutritionist to combat the weight gain, a friend suggested the ER4YT plan. I've gone from 217 to 190 and thogh the weight loss has slowed, I've got more energy now, and the weight will go ( I didn't gain it all at once and I don't expect to lose it all at once.)
Type: A | Gender: Female |
Age: Young | Effect: Significant
i noticed immediately a significant loss of inches in body fat. my acne cleared up, my mind/head became clearer, whole emotional state changed from feeling edgy all the time to feeling relaxed. although it has been 4 months since on the diet and i have lost 15 - 20 pounds, i have lost between 4 - 6 inches of body fat. i feel more energized which now i workout on my treadmill daily walking for 20 - 28 minutes at 3.7 miles per hour... what a change!!! thanks for giving me a new way of li ...
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Type: A | Gender: Female |
Age: Middle | Effect: Significant
My cholesterol has been lowered by 30 pts by following theA type diet. It was 240 and now 6 mns later it is 209.Loss of weight @ 1+ lb. per month. No more "stomach aches", which I have had for all of my life (55yrs), after eating beef, pork, dairy products etc.. No M.D. had every helped me withmy stomach problems. Thank You Dr D'Adamo for your book. I have given a copy of your book to all my childen (5) and tell everyone thatwill listen how good your research and help with the correct ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
Many autoimmune problems since birth-asthma,allergies,Graves' disease,with assoc. HBP, tremor,esophageal reflux, limited form scleroderma. Been on "relaxed " form of O diet for approx. 3 weeks. Noticable difference in weight and general overall health. Beginning to cut back on meds.-(carefully, I'm an EMT, and can check vitals regularly.)
Type: A | Gender: Female |
Age: Middle | Effect: Significant
Hemmroids and heartburn are completely gone
Type: O | Gender: Female |
Age: Middle | Effect: Significant
I noticed results within three days, in most of the categories, except for weight loss. I ruined my body's insulin receptors by the strict vegitarian diet I was on in my 20's. To loose weight I have to keep the carbs below 30gm/day...I love this diet, it's the missing piece to the nutritional puzzle--I have most of my clients on it. I'm a HolisticTherapist, and am starting an "Eat Right" support group using a variety of modalities to deal with psycho/physical shifts necessary for chang ...
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Type: AB | Gender: Female |
Age: Middle | Effect: Significant
I could not keep my digestion working with any regularity before ER4YT put the do'sand don'ts together. As long as I stay with the correct foods, I can think straight,have my color, energy, and function like a normal person. Thank you!
Type: A | Gender: Female |
Age: Middle | Effect: Significant
I WAS ALWAYS ACTIVE AND HEALTHY,ABOUT 3YRS. AGO MY BACK STARTED BURNING NON STOP,THEN WITHIN THE YEAR SHOOTING SHARP PAINS WERE ALL OVER MY BODY. THE ONLY PLACE I DID'NT HURT WERE MY FINGERS AND TOES. THEN I BECAME VERY TIRED AND STARTED HAVING BAD HEADACHES. SOME MORNINGS I HAD TO LIFT MY HEAD UP OFF THE PILLOW WITH MY HANDS. I WAS GETTING VERY WORRIED, I TRIED EXERCISEING LESS THEN MORE, WAS TOLD I WAS GETTING OLDER AND THIS IS WHATTO EXPECT. I WAS TAKING ASPIRIN LIKE CANDY. I HAD HE ...
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Type: O | Gender: Female |
Age: Young | Effect: Significant
Trying to heal myself nutritionally over the past several years, I had already discovered that wheat, corn, and dairy were not right for me. However, I had been avoiding red meatcompletely for at least four years, concentrating on plant source protein. After reading your book, I realized my kitchen cabinet was full of beans from the O-type avoid list. I traded them for organically produced beef, Belle Brook Farms available through Tree of Life Distributors. Since then, my energy level ...
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Type: B | Gender: Female |
Age: Middle | Effect: Significant
I AM A NURSE WORKING IN OPEN HEART SURGERY IN GADSDEN ALA. SOMEONE THOUGHT THAT I WOULD BE INTERESED IN YOUR BOOK. WHAT IT DID WAS HELPME TO FOCUS IN ON WHAT WAS HAPPENING WITH MY PATIENTS. NORTH ALA WASSETTLED PREDOMINATLY BY THE ENGLISH; HENCE TYPE O AND TYPE A.WHILE VEGGIES ARE A BIG PART OF THEIR DIET (ESP IN THE SUMMER WHEN THEYGROW THEIR OWN VEGETABLES)THEY EAT ALOT OF PORK AND COOK PIES AND BISCUITSWITH LARD.(YES THERE IS STILL A PLACE LEFT ON EARTH WHERE PEOPLE COOK WITHLARD.)S ...
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Type: O | Gender: Female |
Age: Young | Effect: Significant
A combination of the blood-type diet plus supplements prescribed by my Naturopath has put my menstrual cycles back on track after having only had three periods in one year following discontinuation of the birth control pill.In addition, I noticed a significant increase in my energy level and a reduction in the amount of sleep I require.I have noticed only a slight weight loss in actual pounds, but many people tell me I look like I have lost a lot of weight.
Type: O | Gender: Male |
Age: Middle | Effect: Significant
To begin with, I cannot thank you enough for this book. Besides the weight loss (38 lbs), I suffered with acid reflux daily for two-three years. This completely cleared up the first week I began the diet. My joints were aching and this has greatly improved and I beleive will eventualy clear up as well. My cholesterol level dropped from 223 to 139 within six months time. My energylevel has greatly improved. To sum up, I am 45 years old and feel the best physically I have ever felt in my ...
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Type: O | Gender: Female |
Age: Young | Effect: Significant
Certain conditions I simply thought were the "way I am", such as constant bloating, nausea, etc, basically disappeared once I began the diet. My body also took on a leaner appearance evenif the scale didn't register any significant weight drop. However, I easily lost five pounds and could lose more (but I have a slight discipline problem)
Type: A | Gender: Female |
Age: Middle | Effect: Significant
I lost approximately 15 pounds within a month to 6 weeks. I wasn't exceptionally overweight.I'm 5'6" with a small frame and I weighed approx. 145. I still have problems with being tiredand getting colds. But I have a bit of a problem staying away from the dairy and wheat. I think that isis related to my eating those foods. I've have always been borderline hypoglycemic. This diet has cured me of that. We have one of the lucky families. My husband as well as my children are all As.I love ...
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