Here are 25+ randomly selected results left by visitors.
Type: AB | Gender: Male |
Age: Young | Effect: Significant
This is just a comment to let you know that I am really enjoying your book called "Eat Right for your Type". I am a B+ blood type and according to your book I should stay away from Tomatos, Chicken and Pork. Did I happen to mention that I am also from South Calabria in Italy? Well, I'll tell you it is not easy staying away from those tomatoes. Anyhow thank-you for producing a very interesting and informative book!
Type: A | Gender: Female |
Age: Middle | Effect: Significant
After a trip to the Mediterranean, I spent two years with severe intestinal problems. I could not get through a meal without running to the bathroom. Every medical test possible was performed, with no tangible results. They could not find what was wrong, and I began to be viewed as someone with questionable symptoms. I lost muscle mass and was aging prematurely as my body was unable to absorb necessary nutrients. A new gym opened nearby, and they are promoting your book as their "bible ...
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Type: O | Gender: Female |
Age: Young | Effect: Significant
I've noticed significant change in many areas: my nails grew, I no longer needed the energy pills that I've been taking for 10 years, I lost 18 pounds in about a month, I have no more bloating, I enjoy my meals more and feel satisfied when I'm finished eating and not uncomfortable. I feel like a new person. I've tried every diet in the world, I'm an actress and cannot afford to be over weight and wanted to be healthy and now I can. Last October 1998 I had two tumor removed from my uter ...
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Type: O | Gender: Female |
Age: Young | Effect: Significant
I do a high amount of hands on healing work (energy work, laying on of hands, etc.) & my energy was much "cleaner" & the access to the energy was almost immediate. The potato wasa big part of my diet b4, & I did have cravings - after 1.5 months I gave into the cravings (playing guinea pig) & wi/moments of eating the first bite of fries, I felt a flush of unwelcome energy go from the heart chakra (ventrally), up around the neck (360 degrees) & run dorsally up the back of my head to the ...
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Type: O | Gender: Female |
Age: Young | Effect: Significant
This book has given me back my quality of life. I was getting terrible headaches that lasted 2 - 5 days. I had trouble with arthritis and was getting nowhere with my aerobics workouts as I would need to quit after 10 -15 minutes. I was beginning to think I would need to give up most aspects of my favorite hobbies, which involve work with my dogs. I almost never get headaches any longer, and when I do, they are mangeable. I can get up in the morning and move about without having to limb ...
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Type: O | Gender: Female |
Age: Geriatric | Effect: Significant
I have had problems with what was diagnosed as IBS, extreme gas and pain, off and on for many years, and really bad for three years. Last year I had a bowel resection for colon cancer. The more "good" foods I ate the worse I got, until I found your book three months ago. The improvement was almost immediate because I got off of whole wheat products and beans that I had been eating. I can't express my thanks enough for the results I've gotten. I wish I had the book years ago. My only co ...
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Type: B | Gender: Female |
Age: Middle | Effect: Significant
My husband and I are both Bs and have been following thw guidelines since Oct '99. My hypoglycemia disappeared almost overnight and my husband's sinuses cleared and his snoring stopped. Our diet was full of wheat bran, grains, pastas and chicken (ie, the Food Guide Pyramid). We've made our own pyramid but it looks more like a rectangle!:> I'm a registered/licensed dietitian specializing in complementary care so I see lots of chronic pain and inflammatory conditions that allopathic medi ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
I had been following a "healthy" (type A!) diet, but kept gaining weight and having all sorts of "irritable bowel" sort of symptoms. I searched the health info to find out what to do and found your book. As soon as I read the type O profile I felt like I was finally heading in the right direction. I followed the diet religously for the first couple of months and saw my symtoms disappear along with 25-30 pounds(on a small 5'1" frame). I'm convinced that the blood type connection lurks a ...
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Type: A | Gender: Female |
Age: Middle | Effect: Significant
I was already a healthy, active weekend athlete with excellent spiritual, mental, and physical health. I had, however, experienced some allergic reactions to wheat and dairy products and had started to make changes. This diet pulls together everything that I have learned fromDr. Robert Haas and Michio Kushi's macrobiotics and it all makessense now.Here are the significant results that the Type A diet provided: peace of mind over cancer fears; immediate slimming of hips; jointssuch as k ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
I bought this book to read at the beach -- another FAT summer to put up with! I exercise about 7 times a week, but I have been a total failure at weight loss. I gained weight atWeight Watchers! It's been since last 4th of July and I've lost 43 pounds and am lower than in high school. I feel great. Thank you.
Type: O | Gender: Male |
Age: Young | Effect: Significant
I started the type O specific diet in the summer of 1999 and lost around 15-18 pounds in just 3 weeks. I only ate from the "highly beneficial" category and did not change my activities or work out. I stopped the diet after that (naively) and gained the weight back. It is now January of 2000 and I am beginning the diet again. Hopefully I can last longer this time.
Type: A | Gender: Female |
Age: Middle | Effect: Significant
On May 17th I was forced to stop taking my Rheumatoid Arthritis Nsaids and go on a cleansing for a colon scan. Since I was off my medications I decided to try the "A" diet. I first stopped all nightshades and red meat. The change was dramatic, I continued to watch the diet closely and have not returned to medication since then.. I am somewhat skeptical about this outcome since it is so significant, perhaps I am experiencing a remission, perhaps it is the diet. What ever it is I am with ...
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Type: AB | Gender: Female |
Age: Middle | Effect: Significant
I'm now going into my second month, and I feel so much better, I'm trying to get everyone I know on the eat right program. I use to sleep about 15 hours a day, now I'm down to the required amount, because of that I've lost alot of weight. Even my family is eating much better. Less candy in the house, more fruit and vegies. The answer to my prayers.
Type: O | Gender: Female |
Age: Middle | Effect: Significant
I had been a vegetarian for app. 3 yrs. when symptoms I had ignored worsened and became impossible to ignore. I ached all over, could hardly get out of bed, and thought perhaps I had some horrible disease. Being a natural health enthusiast (the result of seeing how traditional medicine works from a 2-year marriage to a doctor), I tried to treat myself. Finally, when my digestive tract was in such a mess that I could not eat without pain, I searched out a naturopath in Indianapolis. He ...
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Type: O | Gender: Female |
Age: Young | Effect: Significant
I must tell you that I know for a fact this change in eating style works. Here's why. I had gained weight in the middle of the summer because of lack of exercise, not paying attention to what I was eating, and too busy to get control. When things settled, I took this book, adjusted the foods to my type, and exercised like I usually do when I don't let the hectic everydayness of life get in the way. I was strict and followed it to the letter. Within in a month and a half, I saw pictures ...
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Type: B | Gender: Female |
Age: Middle | Effect: Significant
Dear Dr. D'Adamo:First of all, thank you for your great book -- it has opened my eyes (and the eyes of some of my friends who are reading it). Giving up chicken has been the best thing I have ever done -- I used to eat A LOT of it!! The other week a friend took me to a place she had been excited about, and it served primarily CHICKEN -- I decided to have a meal of chicken to see what would happen. The result was significant, I would almost say startling -- I hadn't had a yeast infectio ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
5 months ago I read Gittleman's "Your Body Knows Best". I found it fascinating. Then I read your book and tried to merge the 2. I finally adopted ERFYT food list. I have a better sense of well being when I follow the program. I had lost 15 pounds during the year through illness, stress and missed meals. I wanted to continue to lose, but realized how far down I had come and was more concerned about my health than at any time in my life. I am 55. I had never lost a pound without severe r ...
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Type: O | Gender: Male |
Age: Middle | Effect: Significant
Gas (farting) and snoring dramatically reduced almost immediately. I was thin to start with (6' tall, 170 pounds), but lost 10 pounds within a couple of months. It's been about six months now, and I've regained about half of that. (I'd been exercising almost daily for two years before starting the blood-type diet, but (for no particular reason) have not been exercising at all since...)
Type: A | Gender: Male |
Age: Young | Effect: Significant
Overall my entire system functions much better than before. I wasn't overweight before going on the diet, but I did lose weight after only a month; however, with higher amounts of energy and stamina throughout the day.
Type: A | Gender: Female |
Age: Middle | Effect: Significant
I have been following the guidelines for almost 2 weeks now, and so far I have lost 10 lbs! A HUGE THANK YOU!!
Type: B | Gender: Male |
Age: Middle | Effect: Significant
I have eliminated my migraine headaches and eliminated a low blood sugar condition I would get during physical workouts where I would have to eat candy to recover. Your book has made a remarkable change in my life that I'm honestly thankful for EVERY DAY and I'm happy to "pass the word" on to others. It's incredible! Thanks beyond expression.
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