Here are 25+ randomly selected results left by visitors.
Type: O | Gender: Male |
Age: Middle | Effect: Significant
I was Mr. Gluten, eating lots of bread, yum yum before your book. In less than 24 hours I felt liberated. My entire system felt unburdened. I now only eat two slices of Essene a day, fed by my wife Enid who is cooking your highly beneficial list (95%) and neutrals. I had love handles I couldn't lose. Within a week they melted away as we ate more protein, B supplements, and generally followed all your recommendations. My remaining challenges are; to improve my body's absorption and inte ...
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Type: O | Gender: Male |
Age: Young | Effect: Significant
I started the type O specific diet in the summer of 1999 and lost around 15-18 pounds in just 3 weeks. I only ate from the "highly beneficial" category and did not change my activities or work out. I stopped the diet after that (naively) and gained the weight back. It is now January of 2000 and I am beginning the diet again. Hopefully I can last longer this time.
Type: A | Gender: Female |
Age: Middle | Effect: Significant
I Was in Greenwich CT last september and tried to make an appoitment with you because I had lots of doubts about the book and as I live in Brazil I will try next time I come to NY.Meanwhile I keep reading and reading the book and trying to eat for my type as much as possible and I always feel great when eating my blood type. My husband and sonalso type A feel the same .
Type: O | Gender: Female |
Age: Geriatric | Effect: Significant
Type: A | Gender: Female |
Age: Young | Effect: Significant
I read ER4YT and lost 20 lbs. in less than 6 weeks. I was able to keep it off for 2-3 months at which point I got 'bored', felt a lack of support for the program from my husband, and went back to my old habits. I quickly gained back the 20 lbs. plus another 10 lbs. in addition to that. I realize it's time to get back on the program. My husband is now worried about his obesity and wants to do it also. We're both the same type, so hopefully it will be easier. I'm very excited about the c ...
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Type: A | Gender: Female |
Age: Middle | Effect: Significant
I have fibromyalgia and osteoarthritis for over 40 years. I await an improvement in these areas as well as digestive. Thank you very much.
Type: A | Gender: Female |
Age: Middle | Effect: Significant
Before going on the diet, I was very low in energy and under strong belief that I would have to go on disability. My diet was high in wheat products,sugar and fat. Within 72 hours of starting the diet (eliminating sugar and cutting down on wheat), my energy level did a turn around. I have stopped my anti-depressent. The general feeling of well-being was equal to or better than what I experienced on the diet. Being a disciple, I have shared this information with family (6 families acros ...
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Type: A | Gender: Female |
Age: Middle | Effect: Significant
Typeo in my last comment, I meant to say hiatel hernia with acid reflux.
Type: O | Gender: Female |
Age: Geriatric | Effect: Significant
I have bronchial asthma and have been on 4 theophyllin a day for 20+ years. I immediately cut down to 2 a day by just the elimination of wheat and dairy. I would like to know if all vinegar is bad or can you eat just a small amount that is in some foods like mayonnaise? Also I am allergic to all soy products. Any suggestions? Thanks
Type: O | Gender: Female |
Age: Young | Effect: Significant
I AM ABSOLUTELY THRILLED. FOR A VERY LONG TIME I WAS VERY PUFFY AND UNABLE TO SHED KG'S.SUDDENLY I WAS FUNCTIONING SUPERBLY. I AHVE SO MUCH MORE ENERGY, AND THE DIET PLAN HAS BECOME A WAY OF LIFE, EVENTHOUGH I ENJOY AN ODD CUP OF COFFEE. INFACT, I HAVE RECOMMENDED THE DIET TO MAY OF MY FRIENDS, HAVE ORDERED THE BOOK FOR MANY THROUGH AMAZON, AND HAVE EVEN RECOMMENDED THE DIET TO SOME OF MY PATIENTS (EVENTHOUGH I AM A DENTAL SURGEON). FOR MANY YEARS I WAS ON A LEGUME, GRAIN DIET WITH NO ...
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Type: O | Gender: Female |
Age: Young | Effect: Significant
I used to get extreme gas, bloating & pain. Since following the diet for a mere 2 weeks, i lost weight and no longer experience bloating.
Type: A | Gender: Male |
Age: Middle | Effect: Significant
After 15 months feel like a new person & more confident etc.!!!!!
Type: B | Gender: Female |
Age: Middle | Effect: Significant
I had significant improvement in more than one category above. I was able to get my irritable bowel under control within one month. Immediately, I had incredible relief from gas
Type: O | Gender: Female |
Age: Middle | Effect: Significant
I had been on a modified macrobiotic diet for 8 years, and had done pretty well on it. However, my digestion was never great and there were some other minor issues. My energy level went up within several weeks of following the Type O diet, and over the months, I have noticed that the gassiness and bloating that was a constant factor in my life has simply disappeared. Also, after about 3 months on the diet, I dropped 7 or 8 pounds that had been with me for over 10 years, and dropped the ...
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Type: O | Gender: Male |
Age: Middle | Effect: Significant
I lost 20 pounds of my 60 pounds I'm going to lose in the first 37 days of my use of the book and my Tae-Bo workout. I read the Tae-Bo message board and read nothing but people trying to lose weight but having little success. I have sold many people on ER4YT. I know it's the book that makes me lose weight, nothing else ever worked until I read the book. Sincerely, Thomas
Type: B | Gender: Female |
Age: Middle | Effect: Significant
I AM A NURSE WORKING IN OPEN HEART SURGERY IN GADSDEN ALA. SOMEONE THOUGHT THAT I WOULD BE INTERESED IN YOUR BOOK. WHAT IT DID WAS HELPME TO FOCUS IN ON WHAT WAS HAPPENING WITH MY PATIENTS. NORTH ALA WASSETTLED PREDOMINATLY BY THE ENGLISH; HENCE TYPE O AND TYPE A.WHILE VEGGIES ARE A BIG PART OF THEIR DIET (ESP IN THE SUMMER WHEN THEYGROW THEIR OWN VEGETABLES)THEY EAT ALOT OF PORK AND COOK PIES AND BISCUITSWITH LARD.(YES THERE IS STILL A PLACE LEFT ON EARTH WHERE PEOPLE COOK WITHLARD.)S ...
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Type: A | Gender: Female |
Age: Middle | Effect: Significant
I have been on this for 37 days with miraculous results. I have more energy, feel good and most of all, no food food cravings. And coming from where I come from with food and eating, this is truly remarkable. I have been a compulsive eater for over 30 years with no long term success. This is the FIRST thing that has ever worked for me. However, the past 5 days, I have experienced depression and low energy like I have previously had. I am slowly getting off of premarin and am choosing t ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
I had severe gastroesophageal reflux disease and had slept in chair three nights out of seven. I was taking Prilosec after having tried Zantac and Pepcid to no avail. It has been one year in July 1999 since I took my last Prilosec. I find that as soon as I start eating any wheat products I start having problems with my GERD.
Type: O | Gender: Male |
Age: Middle | Effect: Significant
I am a healthy 42 year old male who is required to undergo a complete yearly physical. I work on an oil tanker and do come in contact with very unhealthy cargo from time to time.Since the mid 80's I have followed mostly a vegetarion diet thinking I was doing the best thing for me health. Beginning in the early 1990s all my results have been excellent from these yearly physicals except for the white blood count. It was rapidly going down and I was being watched for leukopenia. Even havi ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
I was always tired when I came home from work. My family was also suffering from eating the wrong foods. I am amazed at the energy that I now have in the late afternoon and in the evening, and I've also lost 77 pounds so far (I weighted 297 lbs. when I started following the O plan.) My family, friends, and coworkers are impressed. They laughed when I initally started following the O program. They're not laughing now! Thanks Dr. D!
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