Here are 25+ randomly selected results left by visitors.
Type: A | Gender: Male |
Age: Middle | Effect: Significant
Followed fairly religiously first month.Lost my craving for junk food,may have starved myself a bit.Feel much better,now stay away from dairy{big time GAS all my life which has now dissapeared]and red meat and try to stay away from wheat.Used to get sick every winter at least 2 times,now had a slight touch of the flu for a couple days[whole house sick for 10 15 days,me 3 4.Much healthier!!!No verification,may contact me.
Type: B | Gender: Male |
Age: Middle | Effect: Significant
I have eliminated my migraine headaches and eliminated a low blood sugar condition I would get during physical workouts where I would have to eat candy to recover. Your book has made a remarkable change in my life that I'm honestly thankful for EVERY DAY and I'm happy to "pass the word" on to others. It's incredible! Thanks beyond expression.
Type: A | Gender: Female |
Age: Middle | Effect: Significant
I commend Dr. D'Adamo on a brilliant theory. I find it truly significant. It has explained many things to me about the relations between blook type and food, disease, and personality. At present, I am having chemotherapy for Stage II breast cancer, and I heard about ERFYT at a cancer wellness lecture by a nutritionist. I am following the HB's for A's and found my digestion and elimination to improve practically overnight. I plan to follow this diet for the rest of my life and to encour ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
I have been heavy most all my life. Upon a routine physical and pap smear, my doctor said that there was sugar in my urine and she wanted me to be checked further. I was really upset about this. My best friend Bertha and I went to a GNC and met Brigette who suggested to me to read your book. I had bought the book several months before and read it, I was just not ready to make a change. Brigette said that she followed the book religiously and since I was a type O I should too. My friend ...
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Type: A | Gender: Female |
Age: Young | Effect: Significant
6 months prior to eating for my type, I had an chronic ear infection that would not resolve. After removing meat and all foods to be avoided by A's I noticed several differences. I first noticed that a cloud had lifted and my energy went up tenfold. I also began to loseweight. To date, I have lost 20 pounds (6 months later). I also have not been able to lose any weight, not one pound despite all the exercise, cutting back and every other approach to losing weight that I have taken. It ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
I noticed more energy, less aches and pains in two days.
Type: A | Gender: Male |
Age: Young | Effect: Significant
I am doing highjump, I have to be strong with a less weight as possible. With the Bloodtype diet I've got much more energy, and I lost 4 kilo's in 2 weeks !!
Type: O | Gender: Male |
Age: Middle | Effect: Significant
I do a lot of long distance running. ( 10 to 20 km's per day). My energy levels are not that high and I would like to know about your suggestions on carbohydrate intakes, especially for breakfast. Your book changed my life in four days time for I was on a lot of milky foods and diets.
Type: O | Gender: Female |
Age: Middle | Effect: Significant
Finally followed the advice of my gynecogolist to follow the ER4YT guidelines. Noticed the weight loss withing two weeks, and found an overall better feeling of wellness. Discovered food intolerances I didn't know I had, but had suspected. Not necessarily following a "strict" diet, but staying within the accepted limits and avoidances. That's saying pretty much for an old Italiano like me who grew up on pasta and homemade bread!!!
Type: O | Gender: Male |
Age: Middle | Effect: Significant
I lost 20 pounds in 5 months, my energy level and sense of well being is much more steady and I seem to be much less affected by Seasonal Light Disorder
Type: A | Gender: Male |
Age: Middle | Effect: Significant
I was 180lbs, 242 cholesterol,tri's 102, HDL.43---11/9610/97 chol-202, tri's 94 hdl-45. 160lbs. Next exam 4/98goals: 145lbs Lower tri's and higher HDL.I was on your program 45days prior to 10/97. very limited exercise.I have been doing 3 mile walks at 12mins per mile, last 10days.That should show some good results. I hope to bring it down to 10min/miles, which I consider vigorous. I did 5k-27mins, 1984North Amer Masters Championships (Bronze medal).Had Angioplasty April 1994 have never ...
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Type: A | Gender: Male |
Age: Young | Effect: Significant
I would like to integrate this concept into my clinic and I need more information about implementation.
Type: A | Gender: Male |
Age: Middle | Effect: Significant
I feel like I am no longer being poisoned by my diet. My weight continues to drop steadily as the fat burns off. Virtually everything in my former diet was wrong for type-a.
Type: O | Gender: Female |
Age: Middle | Effect: Significant
I have also lost weight and my constant catarrh is gradually immproving. I am monitoring my blood pressure (which was borderline at around 140/95) and it is now around 137/85 and coming down.
Type: O | Gender: Female |
Age: Middle | Effect: Significant
I had been a vegetarian for app. 3 yrs. when symptoms I had ignored worsened and became impossible to ignore. I ached all over, could hardly get out of bed, and thought perhaps I had some horrible disease. Being a natural health enthusiast (the result of seeing how traditional medicine works from a 2-year marriage to a doctor), I tried to treat myself. Finally, when my digestive tract was in such a mess that I could not eat without pain, I searched out a naturopath in Indianapolis. He ...
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Type: A | Gender: Female |
Age: Middle | Effect: Significant
After arthoscopic knee surgery in February, I experienced continuous swelling and pain which did not subside even into July. Within a few days after beginning the Blood Type Diet in July, the swelling as well as the pain disappeared.
Type: O | Gender: Male |
Age: Young | Effect: Significant
After 2 months I lost 20 pounds and my body fat dropped from 23% to 14%. I used to be vegetarian and eat a lot of pasta and I have eliminated it from my diet. I would get a clogged sinuses at night and now I don't. This diet is amazing. I have a washboard stomach now. At my yearly physical my doctor was amazed at the change. I was worried that my cholesterol would increase with eating meat but I just got the results back and it was 4.7. Excellent.
Type: O | Gender: Male |
Age: Middle | Effect: Significant
Wife and I both Nordic hunter-gatherers alas influenced by the current low-fat vegetarian dogmas. We stayed a little skeptical, as we do about most Isms. Craving more meat all the time, of course. We both noticed that dinners at her mother's (a type O, age 74, who seems to have naturally gravitated toward the ER4YT diet) sat very well with us--red meat, sweet potatoes, wild rice, broccoli, no dairy, no wheat, that kind of thing. I did a little research, found your book, and was simply ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
After 80 days on a strict Type O diet, I have lost 9 lbs., from 168 to 159.Feel much better. Far less hypoglycemia. My allergies this year are muchabated. Wish I could get wife and kids to eat right for their types. Thank you, Dr. D'Adamo.
Type: O | Gender: Female |
Age: Middle | Effect: Significant
I look better, halthier, have more energy, do not feel so sluggish, my skin is better (not so dry) and I
Type: O | Gender: Male |
Age: Middle | Effect: Significant
From almost a 35" waist back into my 31s in 1 year at 45 is SIGNIFICANT! I feel better, look better, have the energy level I used to have in my early 30s. Ironically, just before I found the book I was hanging out at the macrobiotic restaurant eating everything that's on my Avoid list to loose weight/size. Consequently, I slowed to almost a crawl. I stopped jogging, stopped working out, my waist sides/obliques/love handles were increasing; I had more, bigger bowel movements than ever i ...
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