Here are 25+ randomly selected results left by visitors.
Type: O | Gender: Female |
Age: Middle | Effect: Significant
I also no longer suffer from Sinus headaches, body aches, and constipations.I was very miserable. I mostly eat from the Beneficial categories and have stayed away from the Avoid lists. I have been on this diet for 3 weeks and people at work have noticed! They all went out and bought your book!
Type: O | Gender: Female |
Age: Young | Effect: Significant
Although I am type O of African ancestry, I have been following a vegetarian version of the type O diet. My mother is a type A; I wonder if my recessive gene is also type A? I consume no animal flesh whatsoever, although very rarely I may eat organic dairy (butter, lo-fat cheese.) My spiritual senses have been heightened since I chose to not eat meat. I feel my most significant results have come from eliminating wheat and corn from my diet. I suffered from digestive difficulties and ch ...
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Type: O | Gender: Male |
Age: Young | Effect: Significant
I noticed significant weight loss as well as increased energy and strength during excercise. I find that when I revert back to my old diet of carbs and sugars, I experience the depression, mood swings and fatigue of my old self. D'Adamo's diet works!
Type: O | Gender: Female |
Age: Middle | Effect: Significant
Currently, I have been on the diet for 10 months and have lost over 80 pounds. My health has improved to the point that I no longer have borderline high blood pressure and back pain.
Type: A | Gender: Female |
Age: Young | Effect: Significant
this diet has changed so much of my life, obviously following a fairly strict diet is going to affect certain aspects of your life, but i am feeling so much better better now, and if i go off the diet, my body does not fail to tell me in a matter of minutes. One of the more interesting things that i noticed about this dietwas most of the "avoid" foods were foods i didn't care for anyway. I have been telling everyone what a difference it has made in my health, thank you.
Type: B | Gender: Male |
Age: Middle | Effect: Significant
-Weight since late December has gone from 304 to 285. -Energy seems to be greater; I feel more "motivated" at times.-Heartburn has gone away completely (those damn tomatoes were my favorite food, too).-I no longer have the desire to eat between meals. And my meals are smaller, too. Odd...-I am 90% on the diet; 10% off (simply for mental health...ice cream is a medicine, you know)-Gas and flatulence are greatly reduced...I noticed this at the very beginning of the diet-I take Siberian G ...
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Type: O | Gender: Male |
Age: Middle | Effect: Significant
I have recently purchased your book and am following your type "O"guidlines with very good results. For some years, I have been havingirritable bowel syndrome with lots of gas. That has all but beeneliminated. Thanks very much. Your research and writing offer a setof clear guidelines that make sense and produce results.A recent trip to my internist revealed high BP 160/110. He hasplaced me on Lotensin with good effects as I am now stable at around120/80. I asked him how I could avoid t ...
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Type: O | Gender: Male |
Age: Middle | Effect: Significant
I lost 20 pounds in 5 months, my energy level and sense of well being is much more steady and I seem to be much less affected by Seasonal Light Disorder
Type: O | Gender: Female |
Age: Middle | Effect: Significant
Doctor D'Adamo, thank you very much for this wonderful book. It changed my life. Please contact me I have a lot to tell you about the change I've gone through since I started learning about blood type last September 97.I will undergo a blood test the week of June 15th to compare results from when I was very sick to now. My last blood test (June 18, 1997)
Type: O | Gender: Female |
Age: Middle | Effect: Significant
The more I eat Beneficial foods, and eliminate the Avoids, the better I feel. One might not think that using just a few of the foods on that list would affect how we feel, but I found that it ded. I keep to the Beneficial foods as much as possible and feel free to use the Neutrals.
Type: O | Gender: Female |
Age: Middle | Effect: Significant
I had been on a modified macrobiotic diet for 8 years, and had done pretty well on it. However, my digestion was never great and there were some other minor issues. My energy level went up within several weeks of following the Type O diet, and over the months, I have noticed that the gassiness and bloating that was a constant factor in my life has simply disappeared. Also, after about 3 months on the diet, I dropped 7 or 8 pounds that had been with me for over 10 years, and dropped the ...
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Type: O | Gender: Male |
Age: Young | Effect: Significant
1. Allergy problem very close to gone2. Joint irritation "3. Difficulty losing weight lost 8 lbs. without even trying. On diet 5 days. Thank you very much!
Type: A | Gender: Female |
Age: Young | Effect: Significant
I HAVE BEEN ON THE "A" TYPE DIET FOR OVER A YEAR NOW, I HAVE NOT BEEN ILL ONCE & NEVER TURNED TO MEDICATION. I WAS VERY PRONE TO BRONCHITIS - SINUSITUS - HIGH CHOLESTEROL - GASTRITIS - ARTHRITIS (NECK). I BECAME GLUTEN-FREE 1,5 YEARS AGO WHICH CLEARED MY GASTRITIS, I GAVE UP ACIDIC FOODS (ORANGES-TOMATOS-VINEGAR-RED MEAT-WHITE SUGAR) 2 YEARS AGO WHICH CLEARED UP THE INFIAMMATION / PAIN IN MY NECK DUE TO ARTHRITIS. THEN I READ YOUR BOOK & IT PLEASED ME THAT THESE FOODS I HAD GIVEN UP WE ...
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Type: O | Gender: Female |
Age: Young | Effect: Significant
I have been following your diet since July 9, 1997 today is October 16, 1997. I have lost18 pounds. I am healthy, I just didn't have much energy and I had battles with constipation and diarrhea before I started the diet. My elimination problems have improvedsignificantly-probably due to gradually eliminating wheat from my diet. I take 1 bladderwrack capsule per day. The information in you book is invaluable. Thank you!
Type: O | Gender: Female |
Age: Middle | Effect: Significant
I had stiff and aching joints, indigestion, and had gained 28 pounds since have my ovaries removed as a treament for breast cancer two years ago. Within less that a week the aches and pains in my feet and hands had disappeared, the indigestion which was waking me up in the middle of the night was gone, and I no longer had an itching scalp. I have been on the diet for 0, negative secretor status diet for about 3 and half months. I have lost 22 pounds, am full of energy, and feel the bes ...
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Type: O | Gender: Male |
Age: Middle | Effect: Significant
You don't have enough categories. Yes, I've lost a pound a week sinceNovember (217 to 204, 5'9") but my colon problems have disappeared, myallergies are better, my indigestion is almost gone and I feel better allthe time. I'm hoping this site will help me expand my knowledge andanswer some questions I have that are not quite covered in the book.
Type: O | Gender: Female |
Age: Young | Effect: Significant
Following the diet for type Os helps me control my weight very easily. I always wondered why those high carbohydrate, low fat diets NEVER worked for me and made me feel terrible. The diet also has helped my digestion immensely. I have been plaged with incredibly painful digestive problems for years, and eliminating most wheat gluten from my diet has eliminated the problems. My one concern is that I am now hypoglycemic. If I follow the diet strictly and really limit my intake of grains ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
Had been on Mannatech products for two years (Plus, Phyto-loe, Manaloe, Profile 2 and Mannaclease). Had come off of Premarin (after 12 years) and was experimenting with Black Cohosh and other natural hormone replacements (Phyto-B and Alive Again creme, from Dr.Helen Pensanti). Had been on Atkins, lost 30 lbs in six months. Although, I had experienced mostly positive health/energy improvements, that had begun to decrease again and osteoarthritis (lower spine) had flaired up. Excerise of ...
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Type: O | Gender: Female |
Age: Young | Effect: Significant
I have lost over 20 pounds and feel better as well. Thank you!
Type: A | Gender: Female |
Age: Middle | Effect: Significant
Just wanted to say that since I have been on the diet for over 6 months now, (but with much 'cheating' due to eating out with my husband every day),...... I have felt much better becuase I have almost eliminated the weekly headaches, and the psoriasis has left my elbows, and there are fewer joint aches and pains in the neck and shoulders and back!
Type: O | Gender: Male |
Age: Middle | Effect: Significant
Weights and Measures as of 2/08/99: Weight : 244 lbs Body Fat: 30.5% Waist: 43 inchesW/M as of 8/16/99 Weight: 214 lbs Body Fat: 21% Waist: 37 3/8 inches
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