Here are 25+ randomly selected results left by visitors.
Type: O | Gender: Male |
Age: Middle | Effect: Significant
I began the diet over a year ago (90%)and have noticed weight loss, improved energy and a better cholesterol ratio. I have not exercised sufficiently and am beginning to add that aspect. I have to report that I have had an increase in asthma when taking the ARA larch alone or when it is added to anything else(ie.fucus)Please explain and help!
Type: O | Gender: Female |
Age: Middle | Effect: Significant
Improvement in allergies, asthma conditionweight losslean body mass increaseIncreased energydigestive and eliminationHormonalInsulin normalized
Type: O | Gender: Female |
Age: Middle | Effect: Significant
For 5-6 years had been losing my natural high energy and good health. Was experiencing continual fatigue and muscle aches along with sore throats, colds, and hot flashes. Within two weeks of sticking to the O-type diet rigidly, my energy came back, I slept thru the night, I was exercising without resultant pain and my hot flashes were reduced to a mild warmth from time to time. I have had darkscreen studies done on my blood to check the differences before and after being on this eating ...
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Type: O | Gender: Male |
Age: Middle | Effect: Significant
I have been on the diet for 8 months (since mid feb. '97).Significant results within 3 weeks (weight loss, sinus)Improved Health Category has been multiple: weight loss (276 to 249) sinus infections (used to be frequent and severe) cardiovascular (lower blood pressure) digestive (heartburn & hemorrhoids gone) neuro/psychologic (irritability lessened)Full physical in mid august showed all hormones, sugar, et al in normal range.BP is 122/80 (previously around 140/85), Cholesterol 196 HDL ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
I experienced not only significant weight loss but an immense increase in energy and an overall great feeling of health. I feel great when I follow the specific foods outlined in the book and I am able to notice a major change in the way I feel when I don't follow it and eat something that is not on the approved list.
Type: O | Gender: Female |
Age: Middle | Effect: Significant
Noticed changes in several areas. Weight loss, no fluid retention,increased energy, less depression, better digestion.
Type: A | Gender: Female |
Age: Middle | Effect: Significant
Typeo in my last comment, I meant to say hiatel hernia with acid reflux.
Type: A | Gender: Female |
Age: Middle | Effect: Significant
this book and experience has changed my life. I knew there was something really wrong with me but wasn"t sure what it was. i'm sorry to say I was doing everything wrong for a long time(including vitamins and herbs) almost every thing on your avoid list I was eating so you can imagine the shape I was in. This has given me a new lease on life. I have a few questions I really need answered,hope you will contact me.
Type: A | Gender: Male |
Age: Young | Effect: Significant
Unbelievable. Have never been able to lose weight....or feel terrific. Always had significant dyspepsia.Lost 20 pounds in about 35 days (217 to 193!) and feel like I am 16.Enough Said.
Type: O | Gender: Female |
Age: Young | Effect: Significant
This book has given me back my quality of life. I was getting terrible headaches that lasted 2 - 5 days. I had trouble with arthritis and was getting nowhere with my aerobics workouts as I would need to quit after 10 -15 minutes. I was beginning to think I would need to give up most aspects of my favorite hobbies, which involve work with my dogs. I almost never get headaches any longer, and when I do, they are mangeable. I can get up in the morning and move about without having to limb ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
I have visited Dr. Kelly in April. I am taking the recommended supplements. I have not had a sinus infection and can sometimes smell a little since my visit. I have not lost any weight and have been doing exercise almost daily. I would like to further check my thyroid.
Type: O | Gender: Female |
Age: Middle | Effect: Significant
Other positive changes included better digestion - elimination of acid stomach; alleviation of irritable bowel syndrome; went from 150 lbs. to 132 lbs.w/o really trying (I am 5'7"). I went to Dina Khader and she also recommended food combining which has been very beneficial for me. Biggest changes in diet have been elimination of wheat and adding red meat.(previously ate it 2-5 times a year). Also arthritic aches have disappeared. I do take enzyme supplements with every meal.Thanks a m ...
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Type: A | Gender: Male |
Age: Middle | Effect: Significant
I feel like I am no longer being poisoned by my diet. My weight continues to drop steadily as the fat burns off. Virtually everything in my former diet was wrong for type-a.
Type: O | Gender: Female |
Age: Middle | Effect: Significant
generally better well being, more energy, and better exercise tolerance
Type: A | Gender: Female |
Age: Adolescent | Effect: Significant
I have suffered with "chronic fatigue syndrome" and nausea as long as I can remember. Thank you for changing my life, I feel like a completely different person! It's absolutely faschinating, what a wealth of knowledge that everyone can benefit from!!
Type: O | Gender: Male |
Age: Middle | Effect: Significant
I have FM, Carpal tunnel, severe IBS, incipient Psoriasis, severe mood swings and fatigue. I started off on a
Type: O | Gender: Female |
Age: Middle | Effect: Significant
I also had a significant reduction in my sinus problems. Was plagued with sinus headaches which have diminished greatly. Also had little or no illness this past winter, have been on the program since June 1998. Weight loss about 30 lbs. and still losing. I find that I also have a lot more energy. I was beginning to experience arthritis in one knee, which has really gone away. My menstrual cramps have also diminished quite a bit.
Type: O | Gender: Male |
Age: Middle | Effect: Significant
A year ago my cholesterol level was at 230. Six months ago, I started eating right for my blood type (O), and today my doctor informed me that my cholesterol level is now 170. Amazing! Nothing I've done in the past has affected my cholesterol level like this. Thanks a million for the research you've done to write your book.Daniel Warner
Type: A | Gender: Male |
Age: Young | Effect: Significant
i am a healthy person eating a vegetarian diet (34 years old) but cutting out bananas, mangoes, wheat, and cashews hugely changed the way i am feeling overall. I ate raw food for about a year and felt really great but it was simply impoosible to keep up the lifstyle living in the city. I havent really felt that great since going back to cooked food or should i say that i noticed that my enegy level would shift and move a lot according to what i ate. After reading the book i get the bes ...
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Type: O | Gender: Female |
Age: Young | Effect: Significant
I have been on an anti-yeast diet, a course of antifungal medication, and a diet free of my allergenic foods for the past few months (since Sept.). I've been on the type O diet for the past 3 weeks and whereas my original dietary changes had already helped me a lot, this "tweaking" of the diet has really helped me to feel well again - for the first time in years. Before I began this course of action I suffered from inflammatory arthritis, fibromyalgia, chronic headache, chronic fatigue ...
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