Blood Type Diet Recipe


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Wheat-Free Chip Cookies

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(13 votes)

Category:     Dessert

Description:
This is a yummy substitute for chocolate chip cookies I created for our family.Note: Spelt is an ancient wheat which may or may not be suitable for people with wheat allergies.


General applicability:

Wheat-Free Chip Cookies
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 cup brown sugar
  • 6 Tablespoons olive oil
  • 1 teaspoon vanilla
  • 2 eggs
  • 1 cup rice flour
  • 1 1/2 cup spelt flour
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon baking powder
  • 6 ounces butterscotch or chocolate chips
  • 1/2 cup walnuts


How to make it:
  • Mix together sugar, oil, vanilla and eggs.
  • Combine flours and dry Ingredients then add to sugar mixture.
  • Stir in chips and nuts.
  • Bake on ungreased cookie sheet at 375 for 10 minutes. The dough will be dry and crumbly.
  • Bake a few before adjusting the recipe.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Rice Flour, White
N
N
N
N
N
N
N
B
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Baking Soda
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chocolate
N
N
N
N
N
N
N
N
Sugar, Brown, White
N
N
N
N
A
A
A
A
Vanilla
N
N
N
N
N
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens