Blood Type Diet Recipe


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Pumpkin Muffins with Lentil Flour

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(30 votes)

Category:     Baked Good

Description:
Muffins with no grains!


General applicability:

Pumpkin Muffins with Lentil Flour
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 eggs
  • 1/2 cups pumpkin puree
  • 1 Tablespoon chopped chives
  • A small amount of sweetener if you need it (honey, agave)
  • Some salt and cinnamon
  • 1 teaspoon curry powder (optional)
  • 3 teaspoons baking powder
  • 1 1/2 cups lentil flour


How to make it:
  • Blend everything except baking powder & lentil flour
  • After blending the wet ingredients add the baking powder & lentil flour
  • Put batter in muffin tins.
  • Bake at 375F for 25 minutes.
    Note:
    I like to mix in some optional ingredients mostly dried fruits and nuts. A different direction to take the muffins is to add chopped onions and cheese (original recipe called for cheddar, which I cannot have)
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Curry
N
B
B
B
N
B
B
B
Chives
N
N
N
N
N
N
N
N
Sea Salt
N
N
N
N
N
N
N
N
Pumpkin
B
A
B
N
B
N
B
N
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Lentils, all types
B
A
A
N
B
A
N
N
Baking Soda
N
N
N
N
N
N
N
N
Cream of Tartar
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Honey
N
N
N
N
N
N
A
A
Cheddar Cheese
A
N
A
N
A
A
A
N
Walnuts
B
B
B
B
B
B
B
B
Dates
N
N
N
N
N
N
A
N
Agave Syrup
N
N
N
N
N
N
N
N
Cinnamon
N
A
N
N
N
A
A
N
Onion, all types
B
N
B
N
B
B
B
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance