Blood Type Diet Recipe


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Blueberry bread

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(4 votes)

Category:     Baked Good

Description:
Delicious hearty blueberry bread to go with soups such as Escarole soup.


General applicability:

Blueberry bread
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 3/4 cup 100% organic barley flour
  • 3/4 cup of buckwheat flour
  • 2 teaspoons baking powder Recipes
  • 1 cup pure cane sugar or Sucanat sugar,
  • cup blueberries (can use frozen if out of season) or substitute cranberries*
  • 1/4 cup organic canola oil
  • 1 cup organic unsweetened applesauce
  • 1/2 cup chopped walnuts
  • 1/2 lemon juice & boiling water to make 1 cup of liquid 3 egg whites


How to make it:
  • Preheat oven to 325 degrees.
  • Mix dry ingredients together and put aside.
  • Grate the rind off of the lemon, reserve and squeeze out half of the lemon juice.
  • Add enough boiling water to juice to make 1 cup of liquid.
  • Combine juice and rind with all other ingredients.
  • Mix well & pour in a lightly oiled (soybean) 9 by 5 inch loaf pan.
  • Bake for 1 & 1/2 hours (or until knife inserted in center comes out clean).
  • Makes 1 loa--16 slices.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Walnuts
B
B
B
B
B
B
B
B
Buckwheat, Kasha, Soba
B
A
N
A
N
A
A
A


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Blueberries
B
N
B
N
B
B
B
B
Soybean Beans
B
N
N
B
N
A
A
N
Barley
N
N
A
N
N
N
A
N
Canola Oil
N
A
N
N
N
A
A
N
Cranberries
B
B
N
B
B
B
N
B
Lemon
B
N
N
B
B
N
N
B
Egg White, Chicken
N
N
N
B
N
N
N
B
Baking Soda
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance