Blood Type Diet Recipe


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Gluten-free Granola

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(4 votes)

Category:     Breakfast

Description:
This recipe can also be used for egg-free cookies. Just gently form the dough into cookie shapes and bake until done.


General applicability:

Gluten-free Granola
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 1/2 cup almond flour or coarsely ground almonds
  • 1/2 cup millet flour
  • salt
  • 1/4-1/2 teaspoon cinnamon
  • 1 cup pecans
  • 1 cup dried fruit
  • 1/4 cup oil
  • 1/4 cup agave
  • 1 teaspoon vanilla (optional)


How to make it:
  • Preheat oven to 300.
  • Mix dry ingredients.
  • Mix liquid ingredients.
  • Stir together gently. Allow clumps to form.
  • Spread onto ungreased baking sheet.
  • Bake 30 minutes.
  • Stir very gently.
  • Bake another 10 minutes or until done.
  • Cool and enjoy!
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Cherries
B
N
B
B
B
B
B
B
Pecans
N
N
N
N
N
N
N
N
Almonds
N
N
N
N
N
N
N
N
Agave Syrup
N
N
N
N
N
N
N
N
Sea Salt
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Cinnamon
N
A
N
N
N
A
A
N
Vanilla
N
N
N
N
N
N
A
N
Millet
N
B
N
B
N
B
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance