Blood Type Diet Recipe


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Baked Baby Pumpkins

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Category:     Side Dish

Description:
Baked Baby Pumpkins with a scrumptious filling.


General applicability:

Baked Baby Pumpkins
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/2 baby pumpkin per serving
  • 1/4 cup minced onion
  • 1/4 cup coarsely chopped walnuts
  • 1/8 teaspoon cinnamon
  • 1/8 teaspoon ginger (optional)
  • 1 pat of butter or compliant substitute, such as ghee or peanut oil


How to make it:
  • Bake Baby Pumpkins for about an hour at 350 degrees Fahrenheit, when cool to the touch, halve them and scoop out seeds.
  • Fill each half with a pat of butter, then some finely minced onions, chopped walnuts, cinnamon and a dash of ginger, topping this mixture with a dab of blackstrap molasses.
  • Return to oven until the butter melts and rises to the top.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Molasses, Blackstrap
B
B
N
B
N
B
N
B
Pumpkin
B
A
B
N
B
N
B
N
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Peanut Oil
A
A
A
N
N
A
A
N
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Butter
A
N
N
A
A
N
N
A
Cinnamon
N
A
N
N
N
A
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance