Blood Type Diet Recipe


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Pumpkin Muffins

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(5 votes)

Category:     Baked Good

Description:
A modification of a Weight Watcher's recipe.


General applicability:

Pumpkin Muffins
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 3 eggs
  • 3 slices of crumbled bread (Ezekiel works very well)
  • 1-1/2 cups of pumpkin
  • 1 teaspoon pumpkin spice
  • 1 teaspoon vanilla, optional
  • 1 teaspoon baking powder [baking powder recipes]
  • 1 teaspoon baking soda
  • 10 teaspoons sweetener, BTD compliant


How to make it:
  • Preheat oven to 350 degrees F.
  • Mix all of the ingredients in a food processor and fill 6 greased, or non-stick, muffins tins.
  • Bake for 25-30 minutes.
  • Let cool.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Agave Syrup
N
N
N
N
N
N
N
N
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Baking Soda
N
N
N
N
N
N
N
N
Pumpkin
B
A
B
N
B
N
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Vanilla
N
N
N
N
N
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance