Blood Type Diet Recipe


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Oatmeal Spelt Bread

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(7 votes)

Category:     Dessert

Description:
This is a bread machine recipe adapted from 'Great Bread Machine Recipes' by Norman A. Garrett. This makes a flavorful but heavy 1 lb loaf. I have achieved good results with my Proctor Silex, you may have to experiment a little to get good results.


General applicability:

Oatmeal Spelt Bread
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 3/4 teaspoon active dry yeast
  • 1 Tablespoon brown sugar
  • 3/4 cup rolled oats
  • 1 1/2 cups spelt flour
  • 1/2 teaspoon salt
  • 2 1/2 teaspoons soy milk
  • 1 Tablespoon olive oil
  • 1 Tablespoon molasses
  • 3/4 cup warm water


How to make it:
  • Place into bread machine according to manufacturer's instructions.
  • Adjust for your compliance.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Oat Bran
B
B
N
B
N
N
A
B
Sugar, Brown, White
N
N
N
N
A
A
A
A
Milk, Soy
B
A
N
N
N
N
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients high in phytoestrogens