Blood Type Diet Recipe


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Chili

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(7 votes)

Category:     Entree

Description:
Meaty chili.


General applicability:

Chili
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 pound lean ground beef
  • 1 large onion
  • 1 can pinto beans [or other BTD compliant bean]
  • 1 can chopped tomato
  • 1/2 cup green olives (unpasteurized or w/pimentos)
  • 1 teaspoon cumin
  • 2 teaspoons chili powder (or to taste)
  • 1 cup red wine
  • 5 cloves garlic
  • 5 Tablespoons olive oil
  • rice


How to make it:
  • Brown ground meat in a skillet.
  • Add a little cumin while browning.
  • When done put into a bowl and set aside.
  • Brown onion and cloves of chopped fresh garlic in olive oil, cooking them well until light brown.
  • Put the meat back in the skillet with the onion/garlic and add drained beans, red wine, green olives, can of chopped tomatoes, chili powder.
  • Cover and simmer 20-30 minutes until all flavors blended. Serve with white rice and a simple salad.

    Comment:

  • Note: All ingredients in this recipe can be adjusted for taste, including the meat-to-beans ratio.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Olive Oil
B
B
B
B
B
B
B
B
Wine, Red
B
N
N
N
B
B
B
B
Cumin
N
N
N
N
N
N
N
N
Beef
A
N
B
A
A
N
B
A
Garlic
B
N
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N
Tomato
A
A
N
N
N
N
N
B
Chili Powder
A
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Navy Beans
A
B
A
B
N
N
A
N
Black Beans
B
A
N
A
N
A
N
A
Pinto Beans
B
A
A
B
B
A
N
B
Olives, Green
N
A
N
N
A
A
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance