Blood Type Diet Recipe


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Pizza Sauce Substitute, modified

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(47 votes)

Category:     Other

Description:
Pizza sauce to use instead of tomato based sauce. This recipe is based on someone else's Pizza Sauce Substitute recipe. I used the base recipe and it didn't go over so well, so I made some changes to it and thought it turned out much better. I found that used this way it adds more flavor and moistness to the pizza.


General applicability:

Pizza Sauce Substitute, modified
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 teaspoons sugar [non-secretors try agave, etc. or omit]
  • 1 teaspoon sea salt
  • 2 teaspoons paprika
  • 1 teaspoon oregano
  • 3 drops anise flavoring
  • 1 teaspoon dried basil
  • 1 teaspoon dried thyme
  • 2 teaspoons dried parsley
  • 2 teaspoons onion powder
  • 1 teaspoon garlic powder
  • 1/2 cup water
  • 2 Tablespoons olive oil
  • 2 teaspoons tapioca flour [or BTD compliant substitute such as arrowroot]


How to make it:
  • Mix the olive oil, tapioca flour and the spices in a sauce pan on medium heat until till thickened.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Oregano
N
N
N
B
N
B
B
B
Sea Salt
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Paprika
N
N
N
N
N
N
N
N
Parsley
B
B
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sugar, Brown, White
N
N
N
N
A
A
A
A
Agave Syrup
N
N
N
N
N
N
N
N
Arrowroot
N
N
N
N
N
N
N
N
Tapioca, Manioc, Cassava, Yuca
N
A
N
A
N
N
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance