Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




Best Trail Mix Ever!

Print this recipe

(10 votes)

Category:     Snack

Description:
A dang fine trail mix


General applicability:

Best Trail Mix Ever!
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • Equal parts of the following:
  • Pumpkin Seeds, roasted, shelled and salted (I like Eden Organic brand, or freshly-roasted homemade would be fabulous)
  • Walnuts, roasted, shelled and salted
  • Organic raisins
  • Organic dried pineapple
  • Organic dried cranberries
  • Optional: Sunflower seeds, roasted, shelled and salted (which are a Type O avoid, but I use 'em sometimes)
  • Optional: Sea salt to taste (might not need it, with the nuts/seeds already being salted)


How to make it:
  • Mix all and you have got the taste of heaven on earth!!!!! I MEAN! Can we tawwwwwwwwk?!!!!!!! Notches unknown!
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Cranberries
B
B
N
B
B
B
N
B
Walnuts
B
B
B
B
B
B
B
B
Raisins
N
N
N
N
N
N
N
N
Pineapple
B
B
N
B
B
B
N
B
Pumpkin Seeds
B
A
B
A
B
N
B
A


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sunflower Seeds
N
A
A
A
A
A
A
A
Sea Salt
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance