Blood Type Diet Recipe


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Green Olives Kalamata Olives - Brands Without Avoids

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(28 votes)

Category:     Appetizer

Description:
This is not a recipe - simply to share the only two safe brands (without 'avoid' ingredients) I've found.


General applicability:

Green Olives Kalamata Olives - Brands Without Avoids
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • California Green Medium Pitted Ripe Olives (6 oz) - Brand: Santa Barbara Olive Co. Ingredients: Pitted Ripe Olives, Water, Salt. Note: their other varieties of green olives all have 'avoid' ingredients. I found these at the health food store. Most other brands of green olives I've looked at have 'avoid' ingredients
  • Kalamata olives - Brand: Martinis Pitted Selected Natural Kalamata Olives. 6 1/2 oz. I found these reasonably priced at Trader Joe's. Ingredients: Olives, Water, Sea Salt, Extra Virgin Olive Oil. Most other brands I've found have 'avoid' ingredients.


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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Olives, Green
N
A
N
N
A
A
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance