Blood Type Diet Recipe


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Quinoa Chicken Soup

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(48 votes)

Category:     Soups and Broths

Description:
Quick and easy soup that has plenty of flavor and nutrition. Will satisfy at any time of the year! Serves 2. Stella's Creation


General applicability:

Quinoa Chicken Soup
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 Tablespoons olive oil
  • 1 white onion diced
  • 1 red onion diced
  • sea salt to taste or preferred seasoning
  • big bunch of parsley coarsely chopped
  • 3 medium carrots diced
  • 1/4 cup of quinoa
  • 5 cups of water
  • 2 chicken drumsticks or 2 small chicken breasts [or turkey]


How to make it:
  • In deep wok or saucepan, saute two onions in oil.
  • Add seasoning and parsley, then add carrots.
  • Cook for several minutes until carrots become soft and onions are browning, about 5 minutes.
  • Next add the rest of the ingredients in the order above.
  • Cover and keep on medium boil for 30 to 40 minutes, or until the chicken and quinoa are entirely cooked.
  • Open steam vent or place cover slightly off center to help steam evaporate.
  • Take off heat and let cool for a bit then enjoy!
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sea Salt
N
N
N
N
N
N
N
N
Quinoa
N
N
N
N
N
N
N
N
Parsley
B
B
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N
Carrots
B
B
N
N
N
B
B
N
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chicken
N
A
N
A
N
A
N
A
Turkey
N
N
N
B
B
N
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance