Blood Type Diet Recipe


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Jill's Mom's Meatballs or Meatloaf

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(8 votes)

Category:     Entree

Description:
These are so easy to make with either Beef, Venison or Ground Turkey. They freeze well for a quick meal too!


General applicability:

Jill's Mom's Meatballs or Meatloaf
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 3 pounds ground sirloin, venison or ground turkey
  • 2 cups quick oatmeal
  • 1 cup chopped red onions
  • 6 eggs
  • 2 teaspoons sea salt
  • 1/2 teaspoon fresh ground black peppercorns (optional)


How to make it:
  • Preheat oven to 350F.
  • Mix well all ingredients.

    Meatloaf

  • Shape into loaf and place in baking dish.
  • You can add a little broth to the pan if you like. Bake at 350 F for 1 1/2 hours.

    Meatballs

  • Shape into 1 1/2 inch balls for meatballs.
  • Place meatballs on cookie sheet and bake uncovered for 30 minutes at 350F to brown them.
  • From this point, they are ready to be placed in bags to freeze or can be put in the crock pot with a small amount of broth for 3 hours (1 hour on high, 2 hours on low).
  • They can also be thawed and cooked in a covered pan on the stovetop with a small amount of broth for about 30 minutes.
  • We thicken the broth with a little spelt flour to make a gravy.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Oat Bran
B
B
N
B
N
N
A
B
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Beef
A
N
B
A
A
N
B
A
Pepper, Black
A
A
A
A
A
A
A
A
Turkey
N
N
N
B
B
N
N
B
Venison
A
B
B
A
A
B
B
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens