Blood Type Diet Recipe


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Amazing Brownies

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(23 votes)

Category:     Dessert

Description:
An intensely chocolaty brownie without white flour or white sugar. Tastes better than the original! Make these for everyone and only tell them what's inside after they try them.


General applicability:

Amazing Brownies
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 eggs
  • 1/2 cup melted butter [or ghee]
  • 1/2 cup maple sugar [or 1/4 cup agave]
  • 3 Tablespoons honey
  • 1 teaspoon vanilla
  • 1/3 cup cocoa
  • 3/4 cup brown rice flour
  • 1 teaspoon baking powder or variations
  • 1/2 cup pecan or walnut pieces


How to make it:
  • Preheat oven to 350 degrees.
  • Combine wet ingredients in medium sized bowl or mixer bowl.
  • Stir or mix until well blended.
  • Gradually add dry ingredients.
  • Fold in nuts.
  • Pour into greased 8 x 8' pan.
  • Bake for 25 minutes.
  • Enjoy!
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Rice Flour, White
N
N
N
N
N
N
N
B
Egg Whole, Chicken
N
N
N
N
N
N
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Walnuts
B
B
B
B
B
B
B
B
Pecans
N
N
N
N
N
N
N
N
Maple Syrup
N
N
N
N
N
N
A
A
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Butter
A
N
N
A
A
N
N
A
Agave Syrup
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens