Blood Type Diet Recipe


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Millet - Oat Bran Muffins

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(6 votes)

Category:     Baked Good

Description:
High-fiber muffins with a mildly sweet pineapple flavor, neutral or beneficial for everyone.


General applicability:

Millet - Oat Bran Muffins
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 1/2 cups oat bran
  • 12 ounces pineapple juice concentrate, thawed
  • 3/4 cup millet flour
  • 1 1/2 tsp. baking soda
  • 4 egg whites, lightly beaten
  • 2 tbsp. walnut oil


How to make it:
  • Preheat oven to 350 F.
  • Mix oat bran and pineapple juice concentrate in a large bowl.
  • In another bowl, mix together the egg whites and walnut oil.
  • Add egg mixture to the oat bran mixture and stir to blend.
  • Add millet flour and baking soda and stir with a whisk until well blended.
  • Bake at 350 F for about 25 minutes.
  • Makes approx. 12 muffins.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Oat Bran
B
B
N
B
N
N
A
B
Walnut Oil
B
N
N
B
B
B
B
B
Baking Soda
N
N
N
N
N
N
N
N
Egg White, Chicken
N
N
N
B
N
N
N
B
Pineapple Juice
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients with healthy omega fatty acids