Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




Poultry Fried Rice

Print this recipe

(5 votes)

Category:     Entree

Description:
Get creative and add whatever vegetables you have around. Frozen peas can be easily substituted for pea pods. The secret to use is cold white rice.


General applicability:

Poultry Fried Rice
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 teaspoon sesame oil
  • 1/2 yellow onion, chopped
  • 2 chicken breasts (or other pieces), chopped [or turkey]
  • 2 Tablespoons soy sauce
  • 1 large carrot, diced
  • 2 stalks celery, chopped
  • 1-2 cloves garlic, minced
  • 1/2 teaspoon ground ginger
  • 1/2 cup fresh pea pods, halved
  • 1/4 cup slivered almonds
  • 3 1/2 cups cooked white rice, cold
  • 2 eggs
  • 3 Tablespoons soy sauce [or tamari]


How to make it:
  • Heat oil in a large skillet over medium heat.
  • Add onion and saute until soft.
  • Add chicken and 2 Tablespoons soy sauce and stir fry for 5-6 minutes.
  • Stir in celery, peas, carrots, garlic, and ginger and stir fry another 5 minutes.
  • Then add rice and stir thoroughly.
  • Scramble eggs in a separate pan, then add eggs and 3 Tablespoons soy sauce to stir fry mixture.
  • Heat through and top with almonds.
  • Enjoy!
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Almonds
N
N
N
N
N
N
N
N
Celery
B
N
N
B
N
N
N
B
Sesame Oil
N
A
N
A
B
A
N
A
Peas
N
N
N
N
N
N
N
N
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Garlic
B
N
B
B
N
B
B
B
Carrots
B
B
N
N
N
B
B
N
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chicken
N
A
N
A
N
A
N
A
Soybean Sauce, Tamari, Wheat-free
B
N
N
N
N
N
A
N
Turkey
N
N
N
B
B
N
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance