Blood Type Diet Recipe


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Apricot Raisin Muffins

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(8 votes)

Category:     Baked Good


General applicability:

Apricot Raisin Muffins
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 cup of buckwheat flour [or BTD compliant substitute]
  • 1 cup of brown rice flour
  • 1 teaspoon of baking soda
  • 1 teaspoon of baking powder [baking powder recipes]
  • 1/2 pinch of sea salt
  • a little dark brown sugar (to taste) [or BTD compliant substitute]
  • cinnamon (to taste)
  • flax seeds (6 to 7 Tablespoons)
  • raisins
  • dried cranberries
  • 2 eggs
  • 1 Tablespoon of olive oil
  • 1 can of apricots in fruit juice


How to make it:
  • Blend the eggs, oil and apricots together.
  • Combine dry ingredients in a separate bowl and shake gently until well mixed.
  • Add wet ingredients and mix lightly.
  • Spoon into lined muffin tins and bake at 350 for about 20 - 25 minutes.
  • Allow to cool before serving.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Flax Seeds
B
N
B
N
B
N
N
N
Raisins
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B
Cranberries
B
B
N
B
B
B
N
B
Rice Flour, White
N
N
N
N
N
N
N
B
Cinnamon
N
A
N
N
N
A
A
N
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Baking Soda
N
N
N
N
N
N
N
N
Apricots
B
N
N
N
B
N
A
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Honey
N
N
N
N
N
N
A
A
Sugar, Brown, White
N
N
N
N
A
A
A
A
Buckwheat, Kasha, Soba
B
A
N
A
N
A
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens