Blood Type Diet Recipe


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Live Red Onion and Pine Nut Topping

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Category:     Other

Description:
Use this 'Live Food' atop hearty bean soups. Sprinkle on borscht or pasta dishes. Sprinkle over salads.


General applicability:

Live Red Onion and Pine Nut Topping
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 medium red onion, minced
  • 1/2 cup pine nuts, chopped
  • 1/2 cup dried cranberries or raisins, chopped
  • 1 teaspoon fresh lemon juice
  • 1 teaspoon canola oil [or olive oil]
  • 1 teaspoon maple syrup [or agave]
  • 1/2 teaspoon cinnamon
  • sea salt to taste


How to make it:
  • Mix all ingredients.
  • Refrigerate for 24 hours.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Pine Nuts, Pignola
N
A
N
N
N
A
N
N
Sea Salt
N
N
N
N
N
N
N
N
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Maple Syrup
N
N
N
N
N
N
A
A
Raisins
N
N
N
N
N
N
N
N
Canola Oil
N
A
N
N
N
A
A
N
Clove
N
N
N
N
N
N
N
N
Allspice
N
A
N
A
N
A
N
A
Olive Oil
B
B
B
B
B
B
B
B
Cranberries
B
B
N
B
B
B
N
B
Agave Syrup
N
N
N
N
N
N
N
N
Cinnamon
N
A
N
N
N
A
A
N
Vegetable Glycerine
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance