Blood Type Diet Recipe


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Rye Foccacia

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Category:     Baked Good

Description:
Sue baked our first attempt at Rye Foccacia yesterday. It was by quantity a 1/3rd Spelt flour and 2/3rd light Rye. It made a really nice bread but wasn't the light texture of a normal foccacia although the crust was excellent. Possibly worth trying with a 50/50 flour mix or if you can eat Spelt 100% certainly works. Lightly toasted on a grill and drizzled with more E V Olive oil its a "bloody beauty".


General applicability:

Rye Foccacia
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1-1/2 cups warm water [45°C 110°F]
  • 2 Tablespoons of sugar [or substitute for BT]
  • 2-1/2 teaspoons of yeast
  • 2-1/4 cups of Rye flour
  • 1 cup spelt flour
  • 2 teaspoons sea salt
  • 2 tablespoons extra virgin olive oil


How to make it:
  • Use spelt flour on your board when kneading.
  • Dissolve sugar in warm water and add yeast, leave in a warm place until frothy.
  • Mix all ingredients in a bowl and knead, knead and more knead, adding more flour if required until you get a nice soft texture. 15 minutes of good aerobic exercise.
  • Rub dough with Olive Oil, cover and leave in a warm spot until approx. double in size.
  • Beat the crap out of it to wind it and knock all the air out. Knead again, shape or divide into a size that suits you and your baking trays.
  • Press fingers into surface of bread so it looks like a bad case of cellulite, cover and rest for 20 minutes [that's the dough not you], brush with a virgin [oil], herbs of choice and bake 25 - 30 minutes at 190°C.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sea Salt
N
N
N
N
N
N
N
N
Rye Flour
N
A
N
B
N
A
N
B
Yeast, Bakers
N
N
N
N
B
B
B
B
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sugar, Brown, White
N
N
N
N
A
A
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients encourage health microbiome balance