Blood Type Diet Recipe


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Lanb chops with spinich dressing

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(6 votes)

Category:     Entree


General applicability:

Lanb chops with spinich dressing
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 medium onion, minced
  • 2 Tablespoons butter [or BTD compliant substitute]
  • 6 lamb shoulder blades (chops)
  • 2 teaspoons sea salt
  • 4 1/2 cups chopped fresh spinach, cleaned & dried (I cooked & drained a small square of frozen spinach - came out just fine)
  • 1/4 cup butter, melted
  • 2 eggs, well beaten
  • 2 stalks celery, chopped


How to make it:
  • Saute onion in butter in large skillet. Set aside.
  • Season chops with 1/2 teaspoon salt and brown both sides. Set lamb aside.
  • Combine onions & remaining ingredients and cook on low heat until lightly tender and moist (about 2-5 minutes)
  • Place mixture in shallow baking dish with chops on top. Cover.
  • Bake at 350 degrees for 1 hour and 15 minutes.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lamb
A
B
B
N
N
B
N
B
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Celery
B
N
N
B
N
N
N
B
Spinach
B
N
B
N
B
N
B
N
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Butter
A
N
N
A
A
N
N
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance