Ask Dr. D'Adamo

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Questions About Natural Products

Type O and Co Q10


I would also like to ask...if it is OK to take COQ10, as every person in my tribe has died of heart disease, my father at 48, or will I not need to do that later? I will understand if this note cannot be answered, but I just wanted to thank you.


Type O's can certainly take CoQ10. The typical dose is 30-90mg daily. You might also want to consider taking a bit of zinc, as it tends to amplify the effects. Co Q10 also absorbs better when taken with a meal containing some fat.

The Ask Dr. D'Adamo internet advice column ran from 1996 to 2009, at which time Dr. D'Adamo's teaching and programming responsibilities no longer allowed him to devote time and resources to directly answering visitor questions. However we've recently reorganized this treasure-trove of material and made it again available to his readership. He occasionally posts new entries. These are marked with a NEW tag.

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