Blood Type Diet FAQ
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Why are there three separate recommendations, one each for those of Caucasian, African and Asian ancestry?
ER4YT & CR4YT both recommend portion amounts based on ancestry. In some cases, foods listed as beneficial/neutral were included in a whole category that is to be avoided by a particular heritage. Hence, these foods are considered an avoid for those people.
Dark-hued antioxidant-rich berries (blueberries, elderberries, cherries and red raspberries) are packed with powerful antioxidants and flavonoids to help promote a healthy immune system.
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