Dr. Peter D'Adamo/ The Blood Type Diets


Blood Type Diet FAQ






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Why are there three separate recommendations, one each for those of Caucasian, African and Asian ancestry?


ER4YT & CR4YT both recommend portion amounts based on ancestry. In some cases, foods listed as beneficial/neutral were included in a whole category that is to be avoided by a particular heritage. Hence, these foods are considered an avoid for those people.



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SPOTLIGHT

ATTENTIA

Stress, fatigue, and poor diet can all leave us feeling exhausted and may dull our thinking. While a healthy diet, relaxation and practicing mindfulness can help to alleviate these ill effects, adding Attentia to your daily routine may help to maintain healthy cognitive function and synergistically enhance mental acuity.

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