There are two methods of getting started. For the ‘Cold Turkey’ method, throw out or give away avoid foods and replace them immediately with neutral/beneficial foods. The other choice is to eat your stocked avoids and phase them out by replacing with neutral/beneficial foods.
Dark-hued antioxidant-rich berries (blueberries, elderberries, cherries and red raspberries) are packed with powerful antioxidants and flavonoids to help promote a healthy immune system.
