There are two methods of getting started. For the ‘Cold Turkey’ method, throw out or give away avoid foods and replace them immediately with neutral/beneficial foods. The other choice is to eat your stocked avoids and phase them out by replacing with neutral/beneficial foods.
The Membrosia System was developed by Dr. Peter D'Adamo to help achieve the optimal ratio of fatty acids and phospholipids. When taken together, the two components (Membrosia Complex and Membrosia Fluidizer) maintain healthy cell membrane nutrition, helping to support healthy aging and the control of free radicals.