There are two methods of getting started. For the ‘Cold Turkey’ method, throw out or give away avoid foods and replace them immediately with neutral/beneficial foods. The other choice is to eat your stocked avoids and phase them out by replacing with neutral/beneficial foods.
Dr. Peter D'Adamo developed Catechol nutritional supplement to help the body regulate nutritional stress support, while helping to promote a natural state of calm in individuals with blood types O and AB.
