Blood Type Diet FAQ
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What is compliance?
If you are recovering from an illness or desire weight loss, then 80%-100% of your food choices should be highly Beneficial.
If you are a healthy individual over the age of 55, 80% of foods should be Beneficial.
If you are under 55 and healthy, 70% or more of your food choices should be Beneficial.
The remainder of your food choices should be neutral with limited Avoids.
When you have your 'cheat' moments on the diet, whether they are intentional treats for yourself or an unexpected slip-up, Deflect can combat the negative lectins that harm your body.
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