Dr. Peter D'Adamo/ The Blood Type Diets


Blood Type Diet FAQ






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Can I drink beverages with meals?


It is recommended that beverages be consumed at least 1/2 hour prior to eating, and no sooner than 2 hours after eating. Drinking water during meals should be eliminated or reduced in order to keep digestive enzymes functioning at full strength. Remember to chew your food slowly and thoroughly. Enjoy the taste and don't talk while chewing.



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