Blood Type Diet FAQ
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Does cooking destroy or neutralize lectins?
In some cases, yes. In other cases, such as tomatoes, the lectin activity is enhanced by cooking. The recommendations for foods are inclusive of whether the food is eaten raw or cooked, unless explicitly stated otherwise.
When eating beneficial foods is not convenient, look to Harmonia Deluxe green drink mix as an all-natural alternative to processed foods and a great way to incorporate fruits and vegetables into your daily routine.
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