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Blood Type Diet FAQ
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Does cooking destroy or neutralize lectins?
In some cases, yes. In other cases, such as tomatoes, the lectin activity is enhanced by cooking. The recommendations for foods are inclusive of whether the food is eaten raw or cooked, unless explicitly stated otherwise.
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SPOTLIGHT |
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SWAMI XPress, created by Dr. Peter D’Adamo, puts the power of personalized nutrition in your hands. Our web-based software generates for you a completely customized nutritional program designed to optimize your overall health using important markers, such as blood type, secretor status and simple body measurements.
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