Blood Type Diet FAQ



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Does cooking destroy or neutralize lectins?


In some cases, yes. In other cases, such as tomatoes, the lectin activity is enhanced by cooking. The recommendations for foods are inclusive of whether the food is eaten raw or cooked, unless explicitly stated otherwise.


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SPOTLIGHT

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When you have your 'cheat' moments on the diet, whether they are intentional treats for yourself or an unexpected slip-up, Deflect can combat the negative lectins that harm your body.

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