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Does sprouting destroy or neutralize lectins?


In some cases, yes. In other cases, such as alfalfa sprouts, the lectin activity is enhanced by sprouting. The recommendations for foods are inclusive of whether the food is eaten sprouted or cooked, unless explicitly stated otherwise.


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SPOTLIGHT

FUCUS PLUS


Many sea vegetables, and in particular bladderwrack, have many unique characteristics and properties and are used extensively as food in coastal cuisines around the world.

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