Blood Type Diet Recipe


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Rose Sauce with pasta

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Category:     Entree

Description:
A simple tomato sauce compliant for A non-secretors.


General applicability:

Rose Sauce with pasta
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 8 tomatoes, cooked and pureed
  • garlic - 2 gloves
  • onion - 1 large or 2 small
  • olive oil
  • sea salt
  • paprika
  • goat cheese
  • ricotta cheese
  • herbs: oregano, basil, rosemary


How to make it:
  • Add 2 Tablespoons olive oil to a pan or pot.
  • Cut up and cook tomatoes, onion and garlic until you can mash them with a wooden spoon.
  • When cooked sufficiently, take the mixture and blend in a blender until smooth.
  • Return the pureed tomatoes to the pan.
  • Add sea salt and herbs -- oregano, basil and rosemary.
  • Add a generous dash of paprika.
  • Add 2 Tablespoons goat cheese and stir gently.
  • Add 3 Tablespoons of ricotta cheese and stir gently.
    Note: You can garnish with fresh basil, served over rice pasta or rice/millet pasta. Delicious!
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Rosemary
N
N
N
N
N
N
N
N
Oregano
N
N
N
B
N
B
B
B
Sea Salt
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B
Basil
N
N
N
N
N
N
B
N
Paprika
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Feta Cheese
N
B
N
B
N
B
A
B
Millet
N
B
N
B
N
B
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance