Blood Type Diet Recipe


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Quinoa & Wild Rice Salad

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(10 votes)

Category:     Salad

Description:
Delicious salad or side dish as an alternative to plain rice....


General applicability:

Quinoa & Wild Rice Salad
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 cups cooked quinoa (cooled)
  • 1-1/2 cups cooked wild rice (cooled)
  • 1 cup each of raisins & dried cranberries
  • 3 apples, cored & diced
  • 4 green onions, chopped
  • 3 cups chopped fresh baby spinach
  • toasted pecans to sprinkle on top

  • DRESSING:

  • 1 cup olive oil
  • 1/4 cup each honey, dijon mustard, & lemon juice
  • clove of garlic
  • salt to taste.


How to make it:
  • Mix salad ingredients in a bowl.
  • Mix dressing and pour over salad ingredients.
  • Serve and enjoy!!!
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Rice, Wild
N
A
N
B
N
N
N
B
Quinoa
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Pecans
N
N
N
N
N
N
N
N
Apple
N
N
N
N
N
N
A
N
Raisins
N
N
N
N
N
N
N
N
Mustard, Wheat-free, Vinegar-free
N
N
N
N
N
N
N
N
Spinach
B
N
B
N
B
N
B
N
Cranberries
B
B
N
B
B
B
N
B
Honey
N
N
N
N
N
N
A
A
Lemon
B
N
N
B
B
N
N
B
Garlic
B
N
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens