Blood Type Diet Recipe: Parsnip Mashed Potatoes Fake-out

Blood Type Diet Recipe

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Parsnip Mashed Potatoes Fake-out

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(6 votes)

Category: Side Dish

Description:

The closest I've found to real mashed potatoes. Do not add salt; doing so will increase the parsnips' sweetness, making them taste more like sweet potatoes.

General applicability:

Parsnip Mashed Potatoes Fake-out
Green: recipe contains only neutral or a beneficials ingredients for that type. Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one. Orange: contains an avoid in a primary ingredient.

Ingredient list:

2 pounds parsnips, peeled and cubed
1 or 2 tablespoons rice milk (or coconut or soy or almond milk, or half & half if BTD compliant)
2 to 4 tablespoons unsalted ghee (or butter if BTD compliant)
cayenne pepper to taste (or ground black pepper if BTD compliant)
onion and garlic powders to taste (or the real thing, if you prefer)

How to make it:

Place parsnips in a large saucepan and cover with cold water.
Bring to a boil, lower heat and simmer until very tender, about 12 minutes.
Drain parsnips well and combine in a food processor with almond milk, ghee, cayenne, and onion and garlic powders.
Process until smooth.
Reheat if necessary before serving.

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Ingredient	A	B	O	AB	A NS	B NS	O NS	AB NS
Ghee, Clarified Butter	N	N	N	N	N	B	N	B
Peppers, Chili, Jalapeno	A	B	B	A	A	N	B	A
Milk, Rice	N	B	N	B	N	B	N	B
Parsnips	B	B	B	B	B	B	N	B

Ingredient	A	B	O	AB	A NS	B NS	O NS	AB NS

Milk, Almond	N	N	N	N	N	N	A	N
Butter	A	N	N	A	A	N	N	A
Milk, Soy	B	A	N	N	N	N	A	A
Half & Half	A	N	A	A	A	N	A	A