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All Day Long Crockpot Beef

• 2 pounds beef roast, lean
• 1/2 teaspoon freshly ground black peppercorns (avoid?)
• 3 teaspoons garlic, chopped
• 1 package onion soup mix (check for avoids)
• 2 teaspoons Worcestershire sauce (probably an avoid, check for avoids)
• 9 each carrots, sliced
• 6 stalks celery, sliced
• 2 each green bell pepper, chopped
• 3 each yellow onion
• 3/4 cup water
• 1 cup tomato juice (Type B substitute Pizza Sauce Substitute or another non-tomato sauce found in recipe database)

• Cut beef roast into serving-sized portions.
• Use more beef if you need more than 6 servings.
• Brown beef in oven with convection on rack in a pan.
• Slice onion and separate into rings.
• Place carrots, celery, onion and green pepper in bottom of crockpot.
• Place beef pieces on top.
• Sprinkle with onion soup mix, pepper and minced garlic.
• Mix Worcestershire, water and tomato juice in a mixing cup. Pour over the meat.
• Turn crockpot to high for 30 minutes, then low for 7-9 hours.
• When ready to serve, dip meat and vegetables out of the pot with a slotted spoon.
• Use the liquid as is or turn crockpot to high and thicken liquid with spelt flour.
• Can be frozen in Ziploc bags.
• Thaw overnight in refrigerator or thaw in microwave to reheat.