Blood Type Diet Recipe


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Amaranth 'Tortilla Chips' or Crackers

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(216 votes)

Category:     Appetizer

Description:
These are fabulous with guacamole, yogurt and refried pinto beans. Sprinkle with some beneficial cilantro. Try squeezing some lime juice over the meal you eat with them to absorb more of the iron (48%!)


General applicability:

Amaranth 'Tortilla Chips' or Crackers
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 cup amaranth flour
  • water (see directions - start with 3 Tablespoons)
  • 1 Tablespoon olive oil
  • 1/4 teaspoon sea salt


How to make it:
  • Preheat oven to 350 F.
  • Take one cup of the flour and mix it just enough water to form a ball.
  • Divide the ball into four balls.
  • To roll out a ball: coat it generously in more amaranth flour.
  • Roll it out as thin as possible with a rolling pin - scrape under it frequently and turn over - sprinkling with flour as you go.
  • Flip it onto a cookie sheet.
  • Brush lightly with olive oil. Give a tiny sprinkle of sea salt.
  • Cut into desired shapes & bake for 6 minutes (may need a skosh more) until golden brown and crunchy.
  • Yum! Zola.
  • Enjoy with healthy abandon!
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sea Salt
N
N
N
N
N
N
N
N
Amaranth
B
A
N
B
B
N
N
B
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance