Blood Type Diet Recipe


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Rice Flour Bread

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(14 votes)

Category:     Baked Good

Description:
I made this bread using tapioca flour. Maybe other blood types could use all rice flour. I don't know. I tried one recipe using a whole egg - another with egg whites and olive oil. On one recipe I used one pan. The recipe made with egg whites was hard to get out of the pan.

Original Recipe


General applicability:

Rice Flour Bread
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1-3/4 cups white or brown rice flour
  • 1/2 cup tapioca starch
  • 1 teaspoon sea salt
  • 1 teaspoon active dry yeast
  • 1-1/2 cups warm water (105 to 115F)
  • 2 Tablespoons olive oil
  • 2 eggs
  • 2 Tablespoons honey or maple syrup, optional


How to make it:
  • Mix and sift rice flour, tapioca starch, salt and yeast.
  • In another bowl and using a beater, mix the water, oil, eggs and honey, if using. (The bakery uses the paddle attachment on a standing mixer, but a hand held mixer will also work.)
  • Gradually add in the flour mixture, beating constantly until the dough is smooth, about 2 to 3 minutes.
  • Pour into 2 greased loaf pans, cover with plastic wrap and let rise in warm place about 1 hour.
  • Preheat oven to 350 degrees F.
  • Bake in oven about 1 hour.
  • Makes 2 loaves.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Rice Flour, White
N
N
N
N
N
N
N
B
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Yeast, Bakers
N
N
N
N
B
B
B
B
Tapioca, Manioc, Cassava, Yuca
N
A
N
A
N
N
A
A
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Honey
N
N
N
N
N
N
A
A
Maple Syrup
N
N
N
N
N
N
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens