Blood Type Diet Recipe


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Fig Banana smoothie

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Category:     Breakfast


General applicability:

Fig Banana smoothie
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 cup chopped California figs (stems removed)
  • 1 cup 1-inch banana slices
  • 1 cup plain low fat yogurt
  • 3 cups crushed ice
  • 1 Tablespoon honey


How to make it:
  • Place all ingredients in a blender (not a food processor), and blend until smooth - approximately 2-3 minutes.
  • Strain liquid and pour into tall, chilled glasses.
  • Serve immediately. Makes 4 servings.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Yogurt
N
B
A
B
N
B
A
N
Banana
A
B
B
A
N
N
B
A
Honey
N
N
N
N
N
N
A
A
Figs
B
N
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance