Blood Type Diet Recipe


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Zesty Burgers

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(6 votes)

Category:     Entree


General applicability:

Zesty Burgers
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 Pound Turkey burger
  • 1/2 cup water
  • 1 teaspoon grated lemon peel
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon ground ginger
  • 2 drops hot pepper sauce
  • 1 teaspoon chicken broth
  • 1 teaspoon lemon juice
  • 1/2 teaspoon sage


How to make it:
  • Mix all ingredients together
  • Shape mixture into 4 patties, each about 3/4 inch thick
  • Broil of grill patties until done about 10 to 15 minutes
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sage
N
N
N
N
N
N
N
N
Lemon
B
N
N
B
B
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Turkey
N
N
N
B
B
N
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Peppers, Chili, Jalapeno
A
B
B
A
A
N
B
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance