Eat Right 4 Your Type®

Official Website Of Dr. Peter J. D'Adamo & The Blood Type Diet®


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You can easily search the thousands of outcomes reported by your fellow Blood Type Dieters. Just enter up to three search terms (i.e 'digestion') separated by a space character and then press the Search! button. You can also limit results to a a specific blood type.

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Here are 25+ randomly selected results left by visitors.


Type: A | Gender: Female | Age: Young | Effect: Significant
I started the diet..or as I say, my new lifestyle in November 98. Since then I have lost25 lbs. On a frame of 5'2", I was 150+. Now im at 125. I FEEL healthy and my entire familyis benefiting from our new way of eating.


Type: O | Gender: Female | Age: Middle | Effect: Significant
I had almost given up on losing weight - Several of my patients showed me your book and a friend insisted I read your "Cook" book. She even brought it to me - I read it in one day and it made a lot of sense so I tried it. Boy am I glad I did -I am eating MORE than I had been eating and the weight is still coming off. -I know that I am eating healthier too. Thank you! Dana


Type: O | Gender: Female | Age: Geriatric | Effect: Significant
Have only been on the diet for one week, and feel terrific. Have heavy all my life. I really think I will live better for the rest of my life. Too bad, I didn't know "Eat Right 4 Your Type," a long time ago. My husband has psoriasis, all over his body. I have him on this diet also, the one to gain weight. He is very thin. We have gone to 5 specialists to no avail. We have tried so many different remedies and nothing works. He carries a big cross! I will keep you informed if anything ha ...
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Type: O | Gender: Female | Age: Middle | Effect: Significant
I noticed more energy, less aches and pains in two days.


Type: AB | Gender: Female | Age: Young | Effect: Significant
I happened to pick up this book at a book store - I had heartburn on a daily basis and was looking for something to improve my health. I had results immediately and suffer no heartburn whatsoever.


Type: O | Gender: Female | Age: Middle | Effect: Significant
I have currently lost over 70 pounds in a eight month period. Besides feeling a lot more energy, I do not seem to have some of the medical problems I had before the weight loss.


Type: AB | Gender: Female | Age: Middle | Effect: Significant
Many benefits! Fibromyalgia symptoms all reduced...less pain, better digestion, stopped post-nasal drip and cough, lost 30 lbs., stopped depression, built up resistance to colds/flu, etc. Thank you SO much!


Type: O | Gender: Female | Age: Middle | Effect: Significant
Condtions before diet-- chronic yeast infections,over weight, no energy, raynauds syndrome,arthritis, diagnosed with immunity disfunction by an ANA test.After diet-4 months. no yeast infections(3 mo.), joint pain much better, circulation a little better, more energy and I've lost 30 lbs ( without feeling deprived) Thank-you!!!!!!!!!!!!!!!!!!!!


Type: O | Gender: Male | Age: Middle | Effect: Significant
I have recently purchased your book and am following your type "O"guidlines with very good results. For some years, I have been havingirritable bowel syndrome with lots of gas. That has all but beeneliminated. Thanks very much. Your research and writing offer a setof clear guidelines that make sense and produce results.A recent trip to my internist revealed high BP 160/110. He hasplaced me on Lotensin with good effects as I am now stable at around120/80. I asked him how I could avoid t ...
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Type: A | Gender: Female | Age: Middle | Effect: Significant
Have been on eating plan for 22months and have seen definite changes in how I feel physically. Also can tell very quickly when I eat something not on the list or that doesn't argee with my blood type/system. Am really grateful to have found this eating plan--IT WORKS FOR ME!!


Type: B | Gender: Female | Age: Middle | Effect: Significant
My arthritis has not bothered me since I've been on the diet. I don'tseem to have digestive problems anymore. My skin tone has improved considerably. (Cellulite almost gone!) I've lost inches, not pounds and have gone down a size in clothes. I am 45 and feel and look the best I have ever. Thanks!


Type: A | Gender: Female | Age: Young | Effect: Significant
I have been using the Herbalife Weight Control Plan which requires drinking protien shakes.For the first month or so I was using milk in my shakes. I lost some weight, but I didn't feelvery good. Then I read an article (New Woman magazine) about your book and giving some details on each blood type and started making my shakes with recommended juices. The weightjust slipped off. I don't use Herbalife as much as before, but I have kept the weigt offby using your requirements and recommen ...
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Type: O | Gender: Male | Age: Middle | Effect: Significant
I began the ER4YT regime in Sep 98. At 56 years, 6'5" and a mesomorphic body type I weighed 340 lbs, had a BP of 160/96 a pulse of 92 and suffered full time lethargy, and blood sugar issues.My first observation was clearheadedness and improved thinking. I noticed weight loss in less than a month. Energy returned in 3-4 months. I began walking because I wanted to and it felt good to do so where before, I just couldn't muster the energy. I now walk 20 miles a week, work out at a gym thre ...
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Type: O | Gender: Female | Age: Middle | Effect: Significant
I had been a vegetarian for app. 3 yrs. when symptoms I had ignored worsened and became impossible to ignore. I ached all over, could hardly get out of bed, and thought perhaps I had some horrible disease. Being a natural health enthusiast (the result of seeing how traditional medicine works from a 2-year marriage to a doctor), I tried to treat myself. Finally, when my digestive tract was in such a mess that I could not eat without pain, I searched out a naturopath in Indianapolis. He ...
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Type: O | Gender: Female | Age: Young | Effect: Significant
The information in this book is the best information I've ever read concerning weight loss. I've been on diets since I was 20, and I've never experienced weight loss like this. I've always eaten oats,grains and other foods on the avoid list, and lost some weight, but never like this. I'm a hairdresser, and customers that see me every 4 to 6 weeks couldn't believe how different I look. Most of them bought the book too.I just want to say, thank you so much for the answer!!


Type: O | Gender: Male | Age: Pediatric | Effect: Significant
My son, Michael, is 9 1/2 yrs old. From the time he was two he has had difficutly with his bowel movements. There were times he would hold his movement for up to ten days. We went to our Dr. and Michael had to have enamas, suppositories, laxitives, mineral oil, and crackers. At the age of 9 his condition was worse than ever. In desperation I read your book. Within 36 hours his problem totally dissappeared! After a week we were all ready to splurge on somethings off of our list! We didn ...
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Type: O | Gender: Female | Age: Young | Effect: Significant
I must tell you that I know for a fact this change in eating style works. Here's why. I had gained weight in the middle of the summer because of lack of exercise, not paying attention to what I was eating, and too busy to get control. When things settled, I took this book, adjusted the foods to my type, and exercised like I usually do when I don't let the hectic everydayness of life get in the way. I was strict and followed it to the letter. Within in a month and a half, I saw pictures ...
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Type: O | Gender: Female | Age: Middle | Effect: Significant
You should probablyallow more choices out of the health category section. I saw changes of significance in almost all the categories you have there. My entire health has improved and I have been generally healthier since august. I started your program on mar 30/97.I have had no problems with my digestion and have discontinued all prescribed medications,cimetedine/rinetedine and have not had to rely on my arthritis medication either. note Itook neither consistently ,but what drove me to ...
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Type: O | Gender: Female | Age: Middle | Effect: Significant
I have always enjoyed eating meat, however with all the hype about it being bad for a person I had given up most meat. With the addition of more pasta, breads and noodles I gained many inches around my "Up-to-then samll waist". Being told that not only is meat good for me it is highly beneficial has been one of the most freeing things in my life. THANK YOU! THANK YOU FOR THIS NEW WONDERFUL EATING PLAN!


Type: O | Gender: Female | Age: Young | Effect: Significant
I would like to know how Prozac can affect this plan. I have been on the drug for obsessive-compulsive disorder and it helps me a lot. However, I have gained 15 lbs since taking the drug. I am very active and consider myself a healthy person so I am hoping the longer I follow your program the more weight I will loose. I think this program is the best that I have ever read, and I have read a lot . Thanks.


Type: O | Gender: Female | Age: Middle | Effect: Significant
I had excessive mucous which improved dramatically after a week or two on the Type "O" diet. It continues to get better if I follow the plan.


Type: O | Gender: Female | Age: Young | Effect: Significant
Trying to heal myself nutritionally over the past several years, I had already discovered that wheat, corn, and dairy were not right for me. However, I had been avoiding red meatcompletely for at least four years, concentrating on plant source protein. After reading your book, I realized my kitchen cabinet was full of beans from the O-type avoid list. I traded them for organically produced beef, Belle Brook Farms available through Tree of Life Distributors. Since then, my energy level ...
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Type: O | Gender: Female | Age: Young | Effect: Significant
A combination of the blood-type diet plus supplements prescribed by my Naturopath has put my menstrual cycles back on track after having only had three periods in one year following discontinuation of the birth control pill.In addition, I noticed a significant increase in my energy level and a reduction in the amount of sleep I require.I have noticed only a slight weight loss in actual pounds, but many people tell me I look like I have lost a lot of weight.


Type: O | Gender: Female | Age: Middle | Effect: Significant
Aches and pains in muscles and joints are goneMore energyI am about 15 lbs overweight and I have lost about 5 lb in 3 weeks on the program - I would like to lose more, but this is not happeningBetter skin colour - not such pallor - I do not deviate at all from the recommended foods, because I want to give the diet the best chance to workI am very happy to be eating this way - I take calcium supplements to replace the dairy, and soy supplements when I am experiencing hot flashes - this ...
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