Here are 25+ randomly selected results left by visitors.
Type: O | Gender: Male |
Age: Middle | Effect: Significant
I lost 20 pounds in 5 months, my energy level is more steady, and I notice I'm not affected nearly as much psychologically by the cold, shorter hours of sunlight, and snow this winter.My digestion is significantly improved.
Type: O | Gender: Female |
Age: Young | Effect: Significant
It was hard work for 2 days as I cut coffee, tea and cola drinks out fully. Raging headaches that not even 10hrs sleep resolved!. I really used to enjoy bread, pasta and rice, but by eating beef, lamb (my favourite) and chicken with plenty of allowed salad/vegetable items, I have never really felt hungry throughout the day. After day 4 the headaches disappeared and I don't miss the coffee any more. This diet is very similar to a low fat, high protein, high fibre, low carbo plan, which ...
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Type: A | Gender: Female |
Age: Middle | Effect: Significant
Thank-you for life saving information. I was given the presciption drug Valium 20 years ago and repeated attempts to discontinue taking it failed. The longer i stayed off, the worse I got. I realized and had it confirmed that I had candida. That explained why I was suffering. Once I read your book and had a food map I knew what to eat. Once I began eating right all the withdrawl symptoms ended and my health returned ending a 20 year battle. I now co-moderate an internet support group o ...
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Type: O | Gender: Male |
Age: Middle | Effect: Significant
I have been on the diet for 8 months (since mid feb. '97).Significant results within 3 weeks (weight loss, sinus)Improved Health Category has been multiple: weight loss (276 to 249) sinus infections (used to be frequent and severe) cardiovascular (lower blood pressure) digestive (heartburn & hemorrhoids gone) neuro/psychologic (irritability lessened)Full physical in mid august showed all hormones, sugar, et al in normal range.BP is 122/80 (previously around 140/85), Cholesterol 196 HDL ...
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Type: O | Gender: Female |
Age: Young | Effect: Significant
I took your advice on using Stone Root for sinusitus and was amazed. On a Sat. I wasin terrible pain and convinced I would have to make a Dr.'s appt. for a sinus infection.Instead I bought Stone Root on a
Type: A | Gender: Female |
Age: Middle | Effect: Significant
My cholesterol has been lowered by 30 pts by following theA type diet. It was 240 and now 6 mns later it is 209.Loss of weight @ 1+ lb. per month. No more "stomach aches", which I have had for all of my life (55yrs), after eating beef, pork, dairy products etc.. No M.D. had every helped me withmy stomach problems. Thank You Dr D'Adamo for your book. I have given a copy of your book to all my childen (5) and tell everyone thatwill listen how good your research and help with the correct ...
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Type: O | Gender: Male |
Age: Middle | Effect: Significant
I began the ER4YT regime in Sep 98. At 56 years, 6'5" and a mesomorphic body type I weighed 340 lbs, had a BP of 160/96 a pulse of 92 and suffered full time lethargy, and blood sugar issues.My first observation was clearheadedness and improved thinking. I noticed weight loss in less than a month. Energy returned in 3-4 months. I began walking because I wanted to and it felt good to do so where before, I just couldn't muster the energy. I now walk 20 miles a week, work out at a gym thre ...
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Type: AB | Gender: Female |
Age: Young | Effect: Significant
I began the program on my own when I came across the blood type book in my local health food store. It is endorsed by my nutripath. I would like to put my whone family on this diet, but there are four of us with four DIFFERENT blood types. I work full-time and the effort seems rather monumental. I had a problem with acidosis which was causing anxiety/drepression. When I stuck closely to my diet, this condition abated. The results have convinced me of your claims.
Type: A | Gender: Male |
Age: Young | Effect: Significant
I would like to integrate this concept into my clinic and I need more information about implementation.
Type: O | Gender: Female |
Age: Geriatric | Effect: Significant
The crushing fatigue that followed almost every meal disappeared and along with it the need for No-Doz. My blood pressure dropped from 155/85 to 120/80. I no longer take Tums all day long. I am no longer constantly hungry. My weight is going down even though I don't weigh, measure or count calories with my food. People have commented that I seem brighter. My doctor loves the results. He gave me the book to check out initially. I was never really sick, but I was not really well.
Type: O | Gender: Female |
Age: Young | Effect: Significant
I must tell you that I know for a fact this change in eating style works. Here's why. I had gained weight in the middle of the summer because of lack of exercise, not paying attention to what I was eating, and too busy to get control. When things settled, I took this book, adjusted the foods to my type, and exercised like I usually do when I don't let the hectic everydayness of life get in the way. I was strict and followed it to the letter. Within in a month and a half, I saw pictures ...
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Type: O | Gender: Male |
Age: Middle | Effect: Significant
I have had pain in my knees for several years, and it got to the point where I could not kneel down. I attributed it to "old age." Yet, two days after starting the diet the pain was gone, and three days later I could kneel down without pain. Also my energy level has gone up. Thank you for writing this book.
Type: A | Gender: Female |
Age: Middle | Effect: Significant
I WAS ALWAYS ACTIVE AND HEALTHY,ABOUT 3YRS. AGO MY BACK STARTED BURNING NON STOP,THEN WITHIN THE YEAR SHOOTING SHARP PAINS WERE ALL OVER MY BODY. THE ONLY PLACE I DID'NT HURT WERE MY FINGERS AND TOES. THEN I BECAME VERY TIRED AND STARTED HAVING BAD HEADACHES. SOME MORNINGS I HAD TO LIFT MY HEAD UP OFF THE PILLOW WITH MY HANDS. I WAS GETTING VERY WORRIED, I TRIED EXERCISEING LESS THEN MORE, WAS TOLD I WAS GETTING OLDER AND THIS IS WHATTO EXPECT. I WAS TAKING ASPIRIN LIKE CANDY. I HAD HE ...
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Type: O | Gender: Male |
Age: Middle | Effect: Significant
Of course, there was more than just weight loss.Muscularity has improved along with energy levels and reduction of pain due to gout.I never thought anyone ever looked at this until you posted results and thought, after seeingthe paltry numbers, I would add my voice.
Type: O | Gender: Female |
Age: Geriatric | Effect: Significant
I have bronchial asthma and have been on 4 theophyllin a day for 20+ years. I immediately cut down to 2 a day by just the elimination of wheat and dairy. I would like to know if all vinegar is bad or can you eat just a small amount that is in some foods like mayonnaise? Also I am allergic to all soy products. Any suggestions? Thanks
Type: O | Gender: Female |
Age: Young | Effect: Significant
I lost over 75 lbs and feel greet
Type: O | Gender: Female |
Age: Middle | Effect: Significant
In February my cholesterol was 286, with triglycerides of 4. I started diet beginning of March, usually about 80% compliant. On June 4 my cholesterol was 214 and triglycerides were 2. I was very happy with these results. This is the reason that I tried the diet.
Type: O | Gender: Female |
Age: Middle | Effect: Significant
After one day --- 24 hours -- of eliminating all corn and wheat products, I began to relax at night and was able to sleep peacefully. Before this, the lectins in my diet were causing a terrible hyper reaction in me -- my heart beat was uncomfortably increased and I was very wakeful -- it was draining and annoying. After the first 24 hours of eliminating corn and wheat products, I became relaxed at night and could sleep -- something we all need -- good sleep. Suddenly, I realized it was ...
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