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You can easily search the thousands of outcomes reported by your fellow Blood Type Dieters. Just enter up to three search terms (i.e 'digestion') separated by a space character and then press the Search! button. You can also limit results to a a specific blood type.

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Here are 25+ randomly selected results left by visitors.


Type: O | Gender: Female | Age: Young | Effect: Significant
Subj: Your Book


Type: O | Gender: Female | Age: Young | Effect: Significant
I've had really bad sinuses, ever since I stopped eating wheat & flour, I could breathe like I never did before and I've had two sinus surgeries. I've had nine surgeries and going on my tenth 2/5/98 on my knees, this will be my third. I have felt bad most of my life.I really thought I had some kind of disease. Always trying somebodies ways of eating. My bedroom is full of books, but this one is like my BIBLE. I take it to grocery stores, everywhere I go I have it with me. I've shared t ...
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Type: O | Gender: Female | Age: Young | Effect: Significant
phenomenal turnaround....lost 13 lbs., blood pressure dropped 20 pts to 102/64, endometriosis completely resolved, hypoglycemia much improved, MD talking about weaning me off of .05 synthroid...all in two months! Feeling worlds better. Thanks


Type: B | Gender: Male | Age: Middle | Effect: Significant
I became vegetarian over twenty years ago. I had occasional digestive problems before that time, but things only became worse over the past twenty years.Many well-intentioned people suggested that I try this food or that. Nothing worked. I first heard about your book on Pacifica radio KPFK, just prior to a two week, worst of my life, case of "flu."Out here in California, my lifetime home, foods containing corn, tomatos, and avacados are very popular. I dropped those ingredients and add ...
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Type: O | Gender: Female | Age: Middle | Effect: Significant
Condtions before diet-- chronic yeast infections,over weight, no energy, raynauds syndrome,arthritis, diagnosed with immunity disfunction by an ANA test.After diet-4 months. no yeast infections(3 mo.), joint pain much better, circulation a little better, more energy and I've lost 30 lbs ( without feeling deprived) Thank-you!!!!!!!!!!!!!!!!!!!!


Type: AB | Gender: Female | Age: Middle | Effect: Significant
Many benefits! Fibromyalgia symptoms all reduced...less pain, better digestion, stopped post-nasal drip and cough, lost 30 lbs., stopped depression, built up resistance to colds/flu, etc. Thank you SO much!


Type: O | Gender: Female | Age: Young | Effect: Significant
I AM ABSOLUTELY THRILLED. FOR A VERY LONG TIME I WAS VERY PUFFY AND UNABLE TO SHED KG'S.SUDDENLY I WAS FUNCTIONING SUPERBLY. I AHVE SO MUCH MORE ENERGY, AND THE DIET PLAN HAS BECOME A WAY OF LIFE, EVENTHOUGH I ENJOY AN ODD CUP OF COFFEE. INFACT, I HAVE RECOMMENDED THE DIET TO MAY OF MY FRIENDS, HAVE ORDERED THE BOOK FOR MANY THROUGH AMAZON, AND HAVE EVEN RECOMMENDED THE DIET TO SOME OF MY PATIENTS (EVENTHOUGH I AM A DENTAL SURGEON). FOR MANY YEARS I WAS ON A LEGUME, GRAIN DIET WITH NO ...
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Type: A | Gender: Female | Age: Young | Effect: Significant
I have suffered considerable digestion problems for most of my lifei know that this must have been food related, and have just discovered dr. d'adamo's book.i have just started the type a diet, and have been on it for a few days now. the results have been instant. my digestive tract has been the calmest it has ever been. i hope this continues, and the results are good,


Type: O | Gender: Male | Age: Young | Effect: Significant
BONE MARROW TRANSPLANTATION: MY CHANGE FROM A TO ZERO Dear Dr. D' Adamo The reading of your book about the blood groups hit me very strongly.Very many questions i had, you give the answer to in your writing aboutthe different types.Let me explain shortly about my experience:I am now 35 years old and living in Switzerland. At the age of probably23 I started with psycho-therapy, because I was strongly depressed. By the age of 28, I seemed to be "over the hill", as we say in german, and I ...
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Type: A | Gender: Female | Age: Young | Effect: Significant
Since following the ER4YT diet, I have noticed greater consistency in stamina and energy. I have also noticed more resiliance to stress.When I eat foods in the non-beneficial category for me (i.e., tomatoes, peppers), I feel really tired and immediately go back on the diet. Within a day I feel fine again.I have not caught a cold since being on the diet. I have been able to eat foods that I thought caused me problems. I also thought that I couldn't tolerate coffee, but now that I'm on t ...
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Type: O | Gender: Female | Age: Geriatric | Effect: Significant
The crushing fatigue that followed almost every meal disappeared and along with it the need for No-Doz. My blood pressure dropped from 155/85 to 120/80. I no longer take Tums all day long. I am no longer constantly hungry. My weight is going down even though I don't weigh, measure or count calories with my food. People have commented that I seem brighter. My doctor loves the results. He gave me the book to check out initially. I was never really sick, but I was not really well.


Type: O | Gender: Female | Age: Young | Effect: Significant
I have been following your diet since July 9, 1997 today is October 16, 1997. I have lost18 pounds. I am healthy, I just didn't have much energy and I had battles with constipation and diarrhea before I started the diet. My elimination problems have improvedsignificantly-probably due to gradually eliminating wheat from my diet. I take 1 bladderwrack capsule per day. The information in you book is invaluable. Thank you!


Type: A | Gender: Female | Age: Middle | Effect: Significant
I am a celiac and have been diagnosed with the disease for over a year when I started the blood-type diet. I got about 80% better on the gluten-free diet but couldn"t get completely well. A few weeks after following both diets together, I was completely well. All irritable bowel symptoms gone and higher energy level. Thanks so much Dr. D'adamo!


Type: O | Gender: Female | Age: Middle | Effect: Significant
I had been following a "healthy" (type A!) diet, but kept gaining weight and having all sorts of "irritable bowel" sort of symptoms. I searched the health info to find out what to do and found your book. As soon as I read the type O profile I felt like I was finally heading in the right direction. I followed the diet religously for the first couple of months and saw my symtoms disappear along with 25-30 pounds(on a small 5'1" frame). I'm convinced that the blood type connection lurks a ...
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Type: O | Gender: Female | Age: Young | Effect: Significant
I originally read about your diet in Ralph Golan's Optimal Wellness book. Then I began visiting a naturopath for help in improving my general health. At the time I was a vegetarian experiencing an escalation in appetite, decrease in energy, depression, bloating, chronic sinusitis. Since becoming a meat eater again and avoiding wheat and dairy, I have had only one bout of serious sinusitis in the past 2 years and I have found that when I strictly follow the diet I do indeed feel much be ...
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Type: A | Gender: Female | Age: Young | Effect: Significant
I have at last found a way to eat.. to live... to be healthy! I have found a new energy, my friends tell me I am glowing...I have lost 70 pounds without even thinking about it...I just think about eating what my body deserves and desires. Thank you!


Type: O | Gender: Female | Age: Young | Effect: Significant
Following the diet for type Os helps me control my weight very easily. I always wondered why those high carbohydrate, low fat diets NEVER worked for me and made me feel terrible. The diet also has helped my digestion immensely. I have been plaged with incredibly painful digestive problems for years, and eliminating most wheat gluten from my diet has eliminated the problems. My one concern is that I am now hypoglycemic. If I follow the diet strictly and really limit my intake of grains ...
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Type: O | Gender: Female | Age: Middle | Effect: Significant
gained enormous amount of weight on chloresterol lowering diets...dr wants me to take drugs to help lower chloresterol. have lost 25lbs effortlessly...eliminating wheat and grains and increasing red meat consumption. I will have myself tested again this month or early next month.


Type: O | Gender: Female | Age: Young | Effect: Significant
I've been following at about 80 per cent compliance for 6 months. Very slow weight loss wise, due to extreme personal stress going on in my life, but drmatic improvement in asthma. Went from Asthmacort 2 puffs 3 times a day and albuterol 2 puffs 3 times a day to none.Have used Atkins in past, but could not stay low enough in carbs without massive constipation problems. (always had more energy though) In my experience (limited, of course) I have nooticed that all the morbidly obese pear ...
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Type: O | Gender: Female | Age: Middle | Effect: Significant
Had a diagnosis of ovarian/endometrial cancer & had TAH/BSO 10/1/97. Chemo was strongly recommended. I found ER4YT and modified the diet for type O. Doing great. CA125 down to 9. Lost 30 #. Cholesterol down from 240 to 160. No chemo. Feel great!


Type: O | Gender: Female | Age: Middle | Effect: Significant
I have Graves' disease. I had been on medications for over two years for hyperthyroidism, and wasrecently able to discontinue their use as I am now considered to be in remission. I began the ER4YT at the time I discontinued my meds and as of this writing , my blood test have come back allin the normal range so far. I have continued to lose weight with the illimination of all wheats and pastasand tried to remain 99% consistent with the diet eating beneficial and neutral foods. My husban ...
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Type: O | Gender: Female | Age: Middle | Effect: Significant
I no longer require insulin shots. I no longer suffer from chronic diaherra, abdominal distress, bloating or water retention. My allergies were founded and eliminated, such as wheat, dairy, etc. My head is no longer "full" feeling. I feel better then I have ever felt. I have a sense of well being that only comes with getting all of those toxins out of my system. It has quite literally changed my life.


Type: O | Gender: Male | Age: Middle | Effect: Significant
To begin with, I cannot thank you enough for this book. Besides the weight loss (38 lbs), I suffered with acid reflux daily for two-three years. This completely cleared up the first week I began the diet. My joints were aching and this has greatly improved and I beleive will eventualy clear up as well. My cholesterol level dropped from 223 to 139 within six months time. My energylevel has greatly improved. To sum up, I am 45 years old and feel the best physically I have ever felt in my ...
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Type: A | Gender: Male | Age: Middle | Effect: Significant
I felt better almost from the start. At first, I tried combining itwith "the zone" book, but now I ignore "the zone", and just go by blood type.Tofu and sardines are my staple,and that's plenty for my "A" blood. I no longerfeel stuffed or tired after a meal. Nor do I feel hungry and the need to eat more.I'm losing weight slowly, and that's good too. But more than the weight loss isthe day-to-day feeling satisfied and not hungry, and not tired.

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