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You can easily search the thousands of outcomes reported by your fellow Blood Type Dieters. Just enter up to three search terms (i.e 'digestion') separated by a space character and then press the Search! button. You can also limit results to a a specific blood type.

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Here are 25+ randomly selected results left by visitors.


Type: A | Gender: Female | Age: Middle | Effect: Significant
I had lots of mucus and head congestion. I was light headed, and experienced some dizziness. I had eaten soy quite a bit before this, but it just doesn't agree with me, causing bloating and gas. All beans seem to cause gas, and even diarrhea sometimes, especially lentils. I have very loose stools all the time anyway. The naturapath started me with a cleansing diet and Chinese herbs for six weeks. I had no wheat, dairy or soy during that time. I still do not eat any wheat or dairy, but ...
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Type: O | Gender: Female | Age: Middle | Effect: Significant
I noticed more energy, less aches and pains in two days.


Type: O | Gender: Female | Age: Young | Effect: Significant
Although I am type O of African ancestry, I have been following a vegetarian version of the type O diet. My mother is a type A; I wonder if my recessive gene is also type A? I consume no animal flesh whatsoever, although very rarely I may eat organic dairy (butter, lo-fat cheese.) My spiritual senses have been heightened since I chose to not eat meat. I feel my most significant results have come from eliminating wheat and corn from my diet. I suffered from digestive difficulties and ch ...
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Type: B | Gender: Male | Age: Middle | Effect: Significant
I became vegetarian over twenty years ago. I had occasional digestive problems before that time, but things only became worse over the past twenty years.Many well-intentioned people suggested that I try this food or that. Nothing worked. I first heard about your book on Pacifica radio KPFK, just prior to a two week, worst of my life, case of "flu."Out here in California, my lifetime home, foods containing corn, tomatos, and avacados are very popular. I dropped those ingredients and add ...
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Type: O | Gender: Female | Age: Middle | Effect: Significant
I lost about 15 pounds in about 3 months. I am having trouble losing more. I assume it is because of quantity of food and fat. I do feel significantly better however. This is the first time in my life that I have felt in control of my eating. When I ate wheat products I had a tremendously difficult time not eating them. I find now if I don't eat wheat, I don't crave it. I have had hard time giving up cereal, although I do eat non-wheat products. I have tried non-dairy milk with no succ ...
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Type: O | Gender: Female | Age: Middle | Effect: Significant
My husband Jay and I (both Type O's) have been following your program for about 3 weeks. Jay (59 years old) has a history of high BP, severe allergies to everything and asthma, a chronic ear infection, back sensitivity and favortism from a surgery corrected slipped disk 25 years ago, borderline high cholesterol, sleep problems and the start of varicose veins from standing all day at his job. He experienced results right away: Jay's BP, which was borderline at best and controlled with 3 ...
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Type: O | Gender: Male | Age: Middle | Effect: Significant
I have experienced a significant weight loss but went on the diet mainly following asinus/operation/lunginfection/anti-biotic/lung-candida sequence of events. My lungs still give the occasional BROCHO-SPASM but my weight loss (from 86kg to 79kg) remains. A hand allergy (excema)that has plagued me for 15 years has disappeared!!! I am very excitedabout this diet and am recommending it to many patients. (I am a chiropractor) I have a grandson who is AUTISTIC. I would like to learn more ab ...
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Type: O | Gender: Female | Age: Middle | Effect: Significant
I tried the "Zone", which required to much thought, something I don't like to do much when it comesto food, and it didn't work for me anyway. The first and best thing, was being "Regular" with noconstipation. I also found eggplant & other nightshade veggies the culprits in my aching hands, notgood for an aspiring massage therapist! I did lose 15 lbs, but I still binge off on sweets sometimesso I haven't been able to go below the plateau just yet. The best was being able to PROVE to myT ...
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Type: O | Gender: Female | Age: Middle | Effect: Significant
I had been on a modified macrobiotic diet for 8 years, and had done pretty well on it. However, my digestion was never great and there were some other minor issues. My energy level went up within several weeks of following the Type O diet, and over the months, I have noticed that the gassiness and bloating that was a constant factor in my life has simply disappeared. Also, after about 3 months on the diet, I dropped 7 or 8 pounds that had been with me for over 10 years, and dropped the ...
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Type: A | Gender: Female | Age: Middle | Effect: Significant
this book and experience has changed my life. I knew there was something really wrong with me but wasn"t sure what it was. i'm sorry to say I was doing everything wrong for a long time(including vitamins and herbs) almost every thing on your avoid list I was eating so you can imagine the shape I was in. This has given me a new lease on life. I have a few questions I really need answered,hope you will contact me.


Type: O | Gender: Female | Age: Middle | Effect: Significant
I am experiencing benefits continuously from the program as of September 1, 1999. Also,


Type: O | Gender: Male | Age: Middle | Effect: Significant
I stopped drinking coffee and my wife has me sort of following my blood diet. I find a BIG difference in my joints and muscles. I always had pain in my joints. Every day. Now I have a bit in the morning when I get up and once I get going I'm ok. I tested having a coffee about three weeks in to this diet and wow, within an hour I was feeling the difference. I have gout and inflammation of the joints and it flared up every other week or so. Now it's a rare happening.


Type: O | Gender: Male | Age: Middle | Effect: Significant
I have lost 25 pounds in 3 months by eating only Beneficial and Nuetral foods for Type O. But more significantly I have suffered from sinus headaches for years. I would have attacks where the only solutions would be to sleep for 12 hours before I would get relief. Since I have stoped eating diary, wheat and corn products I have been headache free. I have stopped using my Allegre perscription. I did make 2 mistakes the first month on ER4YT. Twice I ordered dishes at Mexican restaurants ...
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Type: O | Gender: Male | Age: Pediatric | Effect: Significant
My son, Michael, is 9 1/2 yrs old. From the time he was two he has had difficutly with his bowel movements. There were times he would hold his movement for up to ten days. We went to our Dr. and Michael had to have enamas, suppositories, laxitives, mineral oil, and crackers. At the age of 9 his condition was worse than ever. In desperation I read your book. Within 36 hours his problem totally dissappeared! After a week we were all ready to splurge on somethings off of our list! We didn ...
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Type: A | Gender: Female | Age: Middle | Effect: Significant
I have no more problems with constipation, which had been persistent despite 4 - 5 fruits daily, as well as an already 60% raw vegetarian diet. I also added fish back into my diet, and found that I felt so much better as a result (had been mostly vegan for 27 years)-- more energy, stronger fingernails, better looking skin. I can also now digest beans much better than before, although I still get gas with more than 1/3 cup or so. I anticipate increasing benefits as I continue with the d ...
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Type: B | Gender: Female | Age: Middle | Effect: Significant
I used to catch colds on a monthly basis year around, the flu at least two times per year, sometimes more. I would call in sick an average of twice per month. I also had more severe allergic reactions. Was a vegetarian for about 8 years. When I added animal flesh (prior to knowing about ER) I ate a lot of chicken, continuing with a low fat diet. I haven't had the flu in the 8 months or so that I have been compliant with ER. Truthfully, I played with the diet halfway for about 6 months ...
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Type: O | Gender: Female | Age: Young | Effect: Significant
I have been plagued by migraines since I was 4 years old (go figure an O living with an A mom) At the same time that I started the way of eating, I also restarted wellness chiropractic. These two modalities have changed my energy, weight, and migraines fully for the better!! Mood swings can be directly traced back to "diet infractions". I was vegan for 5 years before last year. I have been following this plan since October 1998, I was loose about it in the beginning, but since Jan of t ...
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Type: O | Gender: Female | Age: Young | Effect: Significant
Trying to heal myself nutritionally over the past several years, I had already discovered that wheat, corn, and dairy were not right for me. However, I had been avoiding red meatcompletely for at least four years, concentrating on plant source protein. After reading your book, I realized my kitchen cabinet was full of beans from the O-type avoid list. I traded them for organically produced beef, Belle Brook Farms available through Tree of Life Distributors. Since then, my energy level ...
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Type: A | Gender: Female | Age: Middle | Effect: Significant
Within three days my joints were more flexible, I had more energy, and felt 20 years younger. I also lost 15 lbs in the first three weeks.


Type: B | Gender: Male | Age: Middle | Effect: Significant
Am using a vegetarian version of "b" diet, not vegan.


Type: B | Gender: Male | Age: Young | Effect: Significant
I got more energy/well-beeing and lost weight: 3 kg after 1 week with 70% of the diet! After 4 weeks I lost total 8 kg without hungry moments! I am an typical Austrian (lot of parties - social drinker....) but my pleasure for alcoholic drinks is reduced since starting the diet. I try to held this situation! :-)))))

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