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You can easily search the thousands of outcomes reported by your fellow Blood Type Dieters. Just enter up to three search terms (i.e 'digestion') separated by a space character and then press the Search! button. You can also limit results to a a specific blood type.

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Here are 25+ randomly selected results left by visitors.


Type: A | Gender: Female | Age: Young | Effect: Significant
My digestive problems have shown considerable improvement, likewise my circulation and general well-being/energy levels. I've been eating a healthy diet (Weight watchers style) for 3 years, but has persistent cramping and stomach/abdomen pains - have been following this diet for 1 month only (based on Web pages - can't get book in Australia yet) and have not had a single occurance of the pain which previously had been experienced at least twice weekly. As I'd had irritable bowel syndro ...
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Type: O | Gender: Female | Age: Young | Effect: Significant
I've had really bad sinuses, ever since I stopped eating wheat & flour, I could breathe like I never did before and I've had two sinus surgeries. I've had nine surgeries and going on my tenth 2/5/98 on my knees, this will be my third. I have felt bad most of my life.I really thought I had some kind of disease. Always trying somebodies ways of eating. My bedroom is full of books, but this one is like my BIBLE. I take it to grocery stores, everywhere I go I have it with me. I've shared t ...
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Type: A | Gender: Female | Age: Middle | Effect: Significant
I have lost 10 pounds totally as a side effect, I have never been as satisfied with the foods that I am eating, and people ask me daily why I look so much younger & more alive.


Type: A | Gender: Female | Age: Young | Effect: Significant
this diet has changed so much of my life, obviously following a fairly strict diet is going to affect certain aspects of your life, but i am feeling so much better better now, and if i go off the diet, my body does not fail to tell me in a matter of minutes. One of the more interesting things that i noticed about this dietwas most of the "avoid" foods were foods i didn't care for anyway. I have been telling everyone what a difference it has made in my health, thank you.


Type: O | Gender: Male | Age: Middle | Effect: Significant
I have been on the diet for 8 months (since mid feb. '97).Significant results within 3 weeks (weight loss, sinus)Improved Health Category has been multiple: weight loss (276 to 249) sinus infections (used to be frequent and severe) cardiovascular (lower blood pressure) digestive (heartburn & hemorrhoids gone) neuro/psychologic (irritability lessened)Full physical in mid august showed all hormones, sugar, et al in normal range.BP is 122/80 (previously around 140/85), Cholesterol 196 HDL ...
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Type: O | Gender: Male | Age: Adolescent | Effect: Significant
Weigth Loss and Sinus blockage totally cleared.Improved cardiovascular state, able to leap up the stairs without being as out of breath as before.


Type: O | Gender: Male | Age: Middle | Effect: Significant
I have recently purchased your book and am following your type "O"guidlines with very good results. For some years, I have been havingirritable bowel syndrome with lots of gas. That has all but beeneliminated. Thanks very much. Your research and writing offer a setof clear guidelines that make sense and produce results.A recent trip to my internist revealed high BP 160/110. He hasplaced me on Lotensin with good effects as I am now stable at around120/80. I asked him how I could avoid t ...
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Type: O | Gender: Female | Age: Young | Effect: Significant
Went from a size 9 to a size 6 by following your diet!! Thanks!!


Type: O | Gender: Female | Age: Middle | Effect: Significant
I have been on the diet for 8 mos. and have lost 15 pounds, have better digestion and elimination, less gas, and never feel over-full or bloated after a meal. I also have significantly more energy and fewer colds or flu. On rare occasions when I do catch a virus it only lasts a fraction of the time it would normally have lasted before the diet.


Type: A | Gender: Female | Age: Middle | Effect: Significant
I have no more problems with constipation, which had been persistent despite 4 - 5 fruits daily, as well as an already 60% raw vegetarian diet. I also added fish back into my diet, and found that I felt so much better as a result (had been mostly vegan for 27 years)-- more energy, stronger fingernails, better looking skin. I can also now digest beans much better than before, although I still get gas with more than 1/3 cup or so. I anticipate increasing benefits as I continue with the d ...
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Type: O | Gender: Female | Age: Middle | Effect: Significant
I immediately saw changes in my body, plus increased energy and sense of well-being.


Type: O | Gender: Female | Age: Young | Effect: Significant
I originally read about your diet in Ralph Golan's Optimal Wellness book. Then I began visiting a naturopath for help in improving my general health. At the time I was a vegetarian experiencing an escalation in appetite, decrease in energy, depression, bloating, chronic sinusitis. Since becoming a meat eater again and avoiding wheat and dairy, I have had only one bout of serious sinusitis in the past 2 years and I have found that when I strictly follow the diet I do indeed feel much be ...
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Type: O | Gender: Female | Age: Middle | Effect: Significant
My cholesterol dropped 30 points! (from 225 to 194) with the diet as the only change. Also, I have reduced the need for Prilosec (for GERD) since starting the ERT4YT diet.


Type: O | Gender: Female | Age: Young | Effect: Significant
I would like to know how Prozac can affect this plan. I have been on the drug for obsessive-compulsive disorder and it helps me a lot. However, I have gained 15 lbs since taking the drug. I am very active and consider myself a healthy person so I am hoping the longer I follow your program the more weight I will loose. I think this program is the best that I have ever read, and I have read a lot . Thanks.


Type: O | Gender: Female | Age: Middle | Effect: Significant
I have also lost weight and my constant catarrh is gradually immproving. I am monitoring my blood pressure (which was borderline at around 140/95) and it is now around 137/85 and coming down.


Type: O | Gender: Female | Age: Middle | Effect: Significant
My bladder problem of many years cleared up in 24 hours!!!I've lost 7 kilos in 2 months, and the bloating is gone.I try to follow the diet 100%My hip problem is getting better.I feel good, and is recommending the diet to friends and family.


Type: B | Gender: Female | Age: Young | Effect: Significant
Hello, Dr. D'Adamo! Thank you so much for your work and book. A friend of mine at work(type O female) told me about it and her experience (great improvement in allergies andchronic sinus infection). My first reaction was great skepticism because of my inabilitytie any logic to my previous attempts at fixing my digestive problems (vegan, vegetarian, fish-eating, then poultry re-introduction). However, after I bought the book myself and carefully read it, things started to actually make ...
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Type: O | Gender: Female | Age: Young | Effect: Significant
1. My weight no longer fluctuates. It seems to be fixed at 118 lbs (the weight I should be)2. I have had no tonsillitus flare-ups (yet), which tend to occur annually ( fall/winter )3. I seem to have a lot more energy lately, and fewer headaches. 4. My complexion has improved drastically, and my skin allergy to metal seems gone now.5. I seem to require a lot less sleep at night ( gone from 8 to 9 hours down to 6 to 7 hrs)6. Overall, I've noticed enough improvements to make me want to co ...
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Type: O | Gender: Female | Age: Middle | Effect: Significant
After one day --- 24 hours -- of eliminating all corn and wheat products, I began to relax at night and was able to sleep peacefully. Before this, the lectins in my diet were causing a terrible hyper reaction in me -- my heart beat was uncomfortably increased and I was very wakeful -- it was draining and annoying. After the first 24 hours of eliminating corn and wheat products, I became relaxed at night and could sleep -- something we all need -- good sleep. Suddenly, I realized it was ...
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