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You can easily search the thousands of outcomes reported by your fellow Blood Type Dieters. Just enter up to three search terms (i.e 'digestion') separated by a space character and then press the Search! button. You can also limit results to a a specific blood type.

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Here are 25+ randomly selected results left by visitors.


Type: O | Gender: Female | Age: Middle | Effect: Significant
I wrote awhile ago that I had lost 70 pounds. Now I have lost over 80 pds and feel great. I now have the confidence to date and enjoy life. For the first time I feel confident enough in my weight that I gave my fat clothes to charity. You have changed my life and it was so easy. Virtually no struggle at all. Walked 5 miles yesterday with no struggle at all. Up and down hills - no problem. This may be silly but it also feels great to know that men look at men again because I'm pretty. H ...
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Type: O | Gender: Male | Age: Middle | Effect: Significant
I am feeling great! I have lost approx. 18#s in just over three weeks. I was very surprised about the outcome. I am missing a lot of stuff that I liked in the past. However, I am enjoying the weight loss and the fact I can fit back in my clothes. I just got the cook book and look forward to trying it.


Type: O | Gender: Male | Age: Middle | Effect: Significant
I lost 20 pounds in 5 months, my energy level and sense of well being is much more steady and I seem to be much less affected by Seasonal Light Disorder


Type: O | Gender: Female | Age: Middle | Effect: Significant
started er4yt on 2/8/99. lab test triglycerides 453; choletrol 207 per lab work of 1/23/99 doctor recommended going on prescription medication, I refused until the er4yt was given a short chance. lab test on 6/2/99 showed triglycerides 244; cholestrol 150. I think that is remarkable. I also lost 21 lbs. too.


Type: A | Gender: Female | Age: Middle | Effect: Significant
I have fibromyalgia and osteoarthritis for over 40 years. I await an improvement in these areas as well as digestive. Thank you very much.


Type: O | Gender: Male | Age: Middle | Effect: Significant
I have recently purchased your book and am following your type "O"guidlines with very good results. For some years, I have been havingirritable bowel syndrome with lots of gas. That has all but beeneliminated. Thanks very much. Your research and writing offer a setof clear guidelines that make sense and produce results.A recent trip to my internist revealed high BP 160/110. He hasplaced me on Lotensin with good effects as I am now stable at around120/80. I asked him how I could avoid t ...
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Type: A | Gender: Female | Age: Middle | Effect: Significant
Have been on eating plan for 22months and have seen definite changes in how I feel physically. Also can tell very quickly when I eat something not on the list or that doesn't argee with my blood type/system. Am really grateful to have found this eating plan--IT WORKS FOR ME!!


Type: O | Gender: Female | Age: Middle | Effect: Significant
I have been on this program for 3 months. I had no major health problems except for weight gain resulting from a low fat diet, aperiodontal problem that required me to have my teeth cleaned every three months and allergies to dust, mold and seasonal vegetation. I have lost 13 pounds to date but my body has drastically changed. I have gone down three dress sizes and my body has toned unbelievably. I had my teeth cleaned yesterday and there was very minimal build up. My allergies which I ...
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Type: A | Gender: Male | Age: Middle | Effect: Significant
To be absolutely honest I would say I see saw a change in all categories after just 1 week. I am a 43 year old male with heart disease and Type II diabetes (on insulin and oral). With in the last 5 years I have had 2 heart bypass operations and am morbidly obese. The last time I saw my doctor before starting ER4YT was about 7 weeks ago. From the time I saw him until I started the plan I was not eating properly and compensating with increased insulin injections. I also gained several po ...
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Type: A | Gender: Female | Age: Middle | Effect: Significant
Thank you so much for this opportunity to use your diet. I have never felt better in the 15 years of my illness. I have had a Hysterectomy and a Colon Resection due to major illnesses. The Hysterectomy was not warranted but the other was due to Diverticulitis. I have bloating, cronic fatigue, mental clutter, blurred vision and edema. At 46, and a 27 year veteran in the hairdressing industry, my wellness is of the utmost importance.The new way of eating is exactly the path that I have t ...
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Type: O | Gender: Female | Age: Middle | Effect: Significant
Two significant changes: 1. Lost chronic depression 2. Lost chronic back ache


Type: B | Gender: Female | Age: Middle | Effect: Significant
I read the book and began to follow my guidelines in November. I have lost 10 lbs and have more energy and have not had a cold or been sick at all this winter (today is March 7). I am continually talking about the book and feel this is a real winner. The idea of different types anthe backup of the research is excellent. I am going to follow this wayof eating and tell about the book to whom ever will listen..Thank you!!


Type: O | Gender: Male | Age: Pediatric | Effect: Significant
My son, Michael, is 9 1/2 yrs old. From the time he was two he has had difficutly with his bowel movements. There were times he would hold his movement for up to ten days. We went to our Dr. and Michael had to have enamas, suppositories, laxitives, mineral oil, and crackers. At the age of 9 his condition was worse than ever. In desperation I read your book. Within 36 hours his problem totally dissappeared! After a week we were all ready to splurge on somethings off of our list! We didn ...
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Type: O | Gender: Female | Age: Middle | Effect: Significant
For many years I have been trying to eat a meat free diet because that's what I thought was the most healthy. I had heard stories of meat being in a persons stomach for years and basically turning to stone. I work out, do yoga daily and am very concerned about my health in general. My only complaint was constant gas and bloating and my nose leaked constantly. I also had requent constipation. This is was very troublesome. After one week with no wheat and no dairy the problem is gone and ...
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Type: O | Gender: Female | Age: Young | Effect: Significant
I've been following at about 80 per cent compliance for 6 months. Very slow weight loss wise, due to extreme personal stress going on in my life, but drmatic improvement in asthma. Went from Asthmacort 2 puffs 3 times a day and albuterol 2 puffs 3 times a day to none.Have used Atkins in past, but could not stay low enough in carbs without massive constipation problems. (always had more energy though) In my experience (limited, of course) I have nooticed that all the morbidly obese pear ...
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Type: O | Gender: Male | Age: Middle | Effect: Significant
Along with increased energy I have enjoyed the benefit of improved sleep. This may be the result of the diuetic effect of the O diet i.e., I am not waking up as often to urinate. I have not altered my intake of fluids so I am surmising that whatever I am taking in is being processed efficiently. On the negative side of the equation my finger nails are noticably thinner and more brittle. There is no outward change in their appearance however.


Type: O | Gender: Male | Age: Geriatric | Effect: Significant
Loss so far, 5 months = 15#s. Also increased energy. Do not feel need for naps and increased stamina and endurance. Downside is irregularity in elimination, more prunes, right. Looking for more information and refinement in knowledge of what can eat. Have resorted to rye bread can get exekial bread but concerned about wheat, I know you say beneficial, do not understand. H.


Type: A | Gender: Female | Age: Young | Effect: Significant
stopped dairy(completely)wheat(95%) and meat (80%)it's only been 2 weeks. My head cleared, my swelling reactions dropped to almost nil, and a constant vaginal itch (mild but annoying) stopped that I was not expecting at all! I had tried nistatin, Nizoral nothing worked, I still don't know what it was but I don't care. I wake up early and have no dozy periods after eating, wide awake till 10p.m. i feel like i'm on speed I have so much energy.


Type: O | Gender: Female | Age: Middle | Effect: Significant
I wrote awhile ago that I had lost 70 pounds. Now I have lost over 80 pds and feel great. I now have the confidence to date and enjoy life. For the first time I feel confident enough in my weight that I gave my fat clothes to charity. You have changed my life and it was so easy. Virtually no struggle at all. Walked 5 miles yesterday with no struggle at all. Up and down hills - no problem. This may be silly but it also feels great to know that men look at me again because I'm pretty. He ...
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