Here are 25+ randomly selected results left by visitors.
Type: O | Gender: Female |
Age: Middle | Effect: Significant
I wrote awhile ago that I had lost 70 pounds. Now I have lost over 80 pds and feel great. I now have the confidence to date and enjoy life. For the first time I feel confident enough in my weight that I gave my fat clothes to charity. You have changed my life and it was so easy. Virtually no struggle at all. Walked 5 miles yesterday with no struggle at all. Up and down hills - no problem. This may be silly but it also feels great to know that men look at men again because I'm pretty. H ...
See More
Type: O | Gender: Female |
Age: Middle | Effect: Significant
I experienced positive changes in four different categories. The one I originally hoped for was weight loss and that happened. Quite easily when I stuck to the diet 100%. More slowly when I slipped to maybe 80%. But more exciting was the relief of my carpal tunnel syndrom. It completely dissappeared when I was 100% on the type O diet - it took about a month. Just eating wheat once will bring a little tingling in my hand and after several days of eating wheat (it seems to be specificall ...
See More
Type: O | Gender: Male |
Age: Middle | Effect: Significant
I am feeling great! I have lost approx. 18#s in just over three weeks. I was very surprised about the outcome. I am missing a lot of stuff that I liked in the past. However, I am enjoying the weight loss and the fact I can fit back in my clothes. I just got the cook book and look forward to trying it.
Type: A | Gender: Female |
Age: Young | Effect: Significant
My digestive problems have shown considerable improvement, likewise my circulation and general well-being/energy levels. I've been eating a healthy diet (Weight watchers style) for 3 years, but has persistent cramping and stomach/abdomen pains - have been following this diet for 1 month only (based on Web pages - can't get book in Australia yet) and have not had a single occurance of the pain which previously had been experienced at least twice weekly. As I'd had irritable bowel syndro ...
See More
Type: A | Gender: Female |
Age: Middle | Effect: Significant
I commend Dr. D'Adamo on a brilliant theory. I find it truly significant. It has explained many things to me about the relations between blook type and food, disease, and personality. At present, I am having chemotherapy for Stage II breast cancer, and I heard about ERFYT at a cancer wellness lecture by a nutritionist. I am following the HB's for A's and found my digestion and elimination to improve practically overnight. I plan to follow this diet for the rest of my life and to encour ...
See More
Type: O | Gender: Female |
Age: Young | Effect: Significant
I was suffering from extreme fatigue, which my doctor said was mainly untreatable as it was malaise, contacted after a sever bout with bronchittis. My doctor claimed it would take up to six months for me to recover. He put me on a grain based diet to combat the weight gain that inactivity had caused. I started gaining weight even more rapidly and my fatigue increased (which caused me to be more than a little depressed). A friend recommended your diet and I was only on it a week before ...
See More
Type: B | Gender: Female |
Age: Young | Effect: Significant
Three days. It took 3 days before I noticed a significant change. Two days later my coworkers noticed - or at least they started to verbalize that they had noticed changes.Changes that I have noticed:I sleep about 8 hours instead of 15 during the week.I sleep about 8 hours instead of 21 during the weekend.My hair is growing back in after 13 years of thinning (it's about 1/5 of what I had in high school).The fibermyalgia symptoms are gone - as long as I avoid caffeine (normally a neutra ...
See More
Type: A | Gender: Female |
Age: Middle | Effect: Significant
I have lost 10 pounds totally as a side effect, I have never been as satisfied with the foods that I am eating, and people ask me daily why I look so much younger & more alive.
Type: O | Gender: Female |
Age: Young | Effect: Significant
Although increased energy was also a positive change, I especially noticed great improvement in amounts of stomach acid, indigestion, etc. Before starting this diet, I relied heavily on zantac, tums, and other antacids
Type: O | Gender: Female |
Age: Middle | Effect: Significant
It takes years to see appreciable changes and first to believe that the foods which were supposed to be
Type: A | Gender: Female |
Age: Middle | Effect: Significant
I just wrote in to give you my general comment about your work,I forgot to tell you one thing about my general health, I have had a histel hernia sinse the birth of my first daughter, 21 years ago, it flares up from time to time, usually due to diet no no's. Any wy, the doc has prescribed zantac, I of course have never trusted meds, so I did some research on heartburn herbs, and I came up with artichoke extract. It really works well with acid reflux type heartburn, and since artichoke ...
See More
Type: O | Gender: Female |
Age: Young | Effect: Significant
I had a physical in January of 1998 and the blood results were very poor: Low Thyroid hormone, low iron, low red blood cell count, etc. I was exhausted all the time.My doctor put me on the ER4YT diet and I had another physical in January of 1999.I was told by the nurse "I never see people with blood tests this good." Thanks a million!!! I feel better than I have in years.I'd be happy to share the specifics test results with you if you wish.
Type: B | Gender: Male |
Age: Geriatric | Effect: Significant
No more insomnia, colesterol droped 50 point and hdl/ldl are great. I feel alive again.Following the nearly vegetarian diet for almost 15 years since open heart surgury, taking every colesterol medicine avaiable and having a concrete colon which kept me awake every night, unless I took sleeping medicine I'd life has improved. I'm now part of your promotional dept, I tout it to every one who will listen. I had an awakening years ago and meditation was nearly imposible with no sleep and ...
See More
Type: O | Gender: Female |
Age: Young | Effect: Significant
Following the diet for type Os helps me control my weight very easily. I always wondered why those high carbohydrate, low fat diets NEVER worked for me and made me feel terrible. The diet also has helped my digestion immensely. I have been plaged with incredibly painful digestive problems for years, and eliminating most wheat gluten from my diet has eliminated the problems. My one concern is that I am now hypoglycemic. If I follow the diet strictly and really limit my intake of grains ...
See More
Type: O | Gender: Female |
Age: Middle | Effect: Significant
Within one day I had more energy. I have now been on the diet for seven months. I had always been told I had an inordinate amount of toxins, with no reason that I could understand. Was a vegetarian for all adult life, am forty. My deep massage worker couldn't believe how quickly I lost toxins from my muscles. More energy. Skin clearer. It is still up and down, but before it was mostly down. I'm going to go in for another liver test soon, the one before the diet was sluggish. Thankyou.
Type: O | Gender: Male |
Age: Geriatric | Effect: Significant
Weight fell slowly from 190 to 170. A second health
Type: B | Gender: Female |
Age: Middle | Effect: Significant
I AM A NURSE WORKING IN OPEN HEART SURGERY IN GADSDEN ALA. SOMEONE THOUGHT THAT I WOULD BE INTERESED IN YOUR BOOK. WHAT IT DID WAS HELPME TO FOCUS IN ON WHAT WAS HAPPENING WITH MY PATIENTS. NORTH ALA WASSETTLED PREDOMINATLY BY THE ENGLISH; HENCE TYPE O AND TYPE A.WHILE VEGGIES ARE A BIG PART OF THEIR DIET (ESP IN THE SUMMER WHEN THEYGROW THEIR OWN VEGETABLES)THEY EAT ALOT OF PORK AND COOK PIES AND BISCUITSWITH LARD.(YES THERE IS STILL A PLACE LEFT ON EARTH WHERE PEOPLE COOK WITHLARD.)S ...
See More
Type: O | Gender: Female |
Age: Middle | Effect: Significant
My "CFIDS" went away almost immediately (I had about three days of feeling toxic at first). I can bring it back by eating wheat or corn within a few hours. I have been able to give up 100 mg/day Zoloft. I am sleeping a perfect 7.5 hours and then waking refreshed. My mind is clear and my memory is good. My aches and weakness are gone.My arthritis is gone.I have lost some weight without really watching my calories and feel sure that more will go as time passes. My insulin resistance ceas ...
See More
Type: O | Gender: Female |
Age: Middle | Effect: Significant
My daughter was induced at 8 months- I had preeclampsia(toxemia). She was 3.11 lbs. She also has a large congenital hairy nevus on her head. We were going to operate, but it faded so our NYU specialist said to leave it alone. Now I see that these conditions may have been because I am O, dad is A, my daughter is A ! What do you think? Help me know how to protect her- do you reccommend pneumovax for her? THANKS!!
Type: O | Gender: Female |
Age: Young | Effect: Significant
I love this way of eating. I was depressed at first to think that I couldn't go out to eat and enjoy the food, but I am wrong. I can choose the foods on the menu that are good for my blood type and really enjoy my choices. I have noticed that I have more energy, need less sleep and feel great (not to mention the weight I am losing). It has been only a week, but I am committed to this and my family is actually enjoying it as well!!!
Type: O | Gender: Female |
Age: Middle | Effect: Significant
My bladder problem of many years cleared up in 24 hours!!!I've lost 7 kilos in 2 months, and the bloating is gone.I try to follow the diet 100%My hip problem is getting better.I feel good, and is recommending the diet to friends and family.
Type: O | Gender: Female |
Age: Middle | Effect: Significant
I can't believe how good I feel! My cravings have gone to carbos, sugarand coffee to fruit, veggies and protein. I have dropped 10 lbs. withouteven trying and my attitude and outlook are definately very positive. I get up in the morning rearing to go. It is the answer for a healthy lifefor me. I am no longer toxic!!!! Also my husband is very happy about this.
Type: AB | Gender: Female |
Age: Young | Effect: Significant
Changes are more than digestive. Before reading the book I suffered from CFS, IBS and could not no matter what loose 10 pounds. I am a very athlectic/ outdoors person and despertately wanted to feel better and not worry about how I felt or what my stomach was going to do. As my digestive problems worsened, my massage therapist, who is very holistic in nature, recommended your book. I read it from cover to cover in two days. I am not a "diet" person. But after reading your book...it all ...
See More
Type: A | Gender: Female |
Age: Middle | Effect: Significant
also had decreased pain -- osteoarthritic type and glandular - ie Ri breast pain gone at monthly menses
Type: A | Gender: Male |
Age: Young | Effect: Significant
i am a healthy person eating a vegetarian diet (34 years old) but cutting out bananas, mangoes, wheat, and cashews hugely changed the way i am feeling overall. I ate raw food for about a year and felt really great but it was simply impoosible to keep up the lifstyle living in the city. I havent really felt that great since going back to cooked food or should i say that i noticed that my enegy level would shift and move a lot according to what i ate. After reading the book i get the bes ...
See More
Type: O | Gender: Male |
Age: Young | Effect: Significant
I developed a Spleen Yang Deficincy and lost 35 lbs. For a year I tried to fix it with herbal medicine while eating a vegan diet.Over this year I gained 5-10 lbs. back. After three months on the O type diet I had gained 15 lbs. more. Then, over the next month I gained 10 lbs. more to where I am now.
|