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You can easily search the thousands of outcomes reported by your fellow Blood Type Dieters. Just enter up to three search terms (i.e 'digestion') separated by a space character and then press the Search! button. You can also limit results to a a specific blood type.

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Here are 25+ randomly selected results left by visitors.


Type: O | Gender: Female | Age: Young | Effect: Significant
My hay fever had gotten very bad to the point where I was 'living' on anti-histamines. It would really dry out my skin and make it unbearable (for almost two years it would plague me). I had tried eliminating some foods. This helped somewhat, but it didn't leave me with a variety of foods to eat. Your blood-type eating plan more than made up for that. I wasn'texpecting the other great benefits that would come along with it (moreenergy/well-being, sound sleep, and of course losing weigh ...
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Type: O | Gender: Female | Age: Middle | Effect: Significant
It is fantastic! I follow the O diet quite closely and have stayed the same ideal weight for more than six months now. I have fewer digestive problems, fewer aches and pains, and am just -lighter.+


Type: O | Gender: Female | Age: Middle | Effect: Significant
Now it is even more important for me to get back to this diet as have just been told I have acute rheumatoid arthritis. I am determined to stay on your diet instructions. I do not want to take the medication that will probably be prescribed. Any additional information that you learn concerning this area of health, I would appreciate knowing about. I am going to be a big part of the solution for my disease control.


Type: B | Gender: Female | Age: Young | Effect: Significant
Within six months I've lost 40 lbs. I feel much better and much more energetic. I've lost the weight with the B-blood type diet, amino acids and exercise, although If I lay off the exercise or the amino acids for 3 weeks I don't see the weight coming back at all. I owe it to the diet. Also I can tell where I had been storing the fat, because my body shape is totally different from the way it was before even when I was younger. Thank you so much Dr. D'Adamo! This is the only diet that I ...
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Type: O | Gender: Female | Age: Middle | Effect: Significant
I bought this book to read at the beach -- another FAT summer to put up with! I exercise about 7 times a week, but I have been a total failure at weight loss. I gained weight atWeight Watchers! It's been since last 4th of July and I've lost 43 pounds and am lower than in high school. I feel great. Thank you.


Type: A | Gender: Female | Age: Middle | Effect: Significant
I had digestive, and energy problems. I have been diagnosed with candidias. After going on the diet, my menopausal symptoms errupted (had a hysterectomy in 1991) and it forced me to go to the doctor. She put me on a different kind of estrogen (Vivelle patches)since tests showed that I was not absorbing the Triestrogen I was taking and I also took natural progesterone. I don't have digestive or energy problems anymore and I definitely do not have any candida symptoms (my symptoms were t ...
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Type: A | Gender: Female | Age: Young | Effect: Significant
I read ER4YT and lost 20 lbs. in less than 6 weeks. I was able to keep it off for 2-3 months at which point I got 'bored', felt a lack of support for the program from my husband, and went back to my old habits. I quickly gained back the 20 lbs. plus another 10 lbs. in addition to that. I realize it's time to get back on the program. My husband is now worried about his obesity and wants to do it also. We're both the same type, so hopefully it will be easier. I'm very excited about the c ...
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Type: O | Gender: Female | Age: Middle | Effect: Significant
Currently, I have been on the diet for 10 months and have lost over 80 pounds. My health has improved to the point that I no longer have borderline high blood pressure and back pain.


Type: A | Gender: Female | Age: Middle | Effect: Significant
I have fibromyalgia and osteoarthritis for over 40 years. I await an improvement in these areas as well as digestive. Thank you very much.


Type: A | Gender: Female | Age: Middle | Effect: Significant
My health was generally ok, but more often than not I was tired and just did not feel 100% well. I would often have respiratory problems such as sinusitis, upper respiratory infections, allergy symptoms and a constant tickle and cough that was extremely annoying. I was scratch tested for allergies and reacted to nothing. The Dr said I simply had extremely sensitive tissue. The real test will come this winter and next spring as to how I fare with these problems. I have never made it thr ...
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Type: O | Gender: Male | Age: Middle | Effect: Significant
I have been on the diet for 8 months (since mid feb. '97).Significant results within 3 weeks (weight loss, sinus)Improved Health Category has been multiple: weight loss (276 to 249) sinus infections (used to be frequent and severe) cardiovascular (lower blood pressure) digestive (heartburn & hemorrhoids gone) neuro/psychologic (irritability lessened)Full physical in mid august showed all hormones, sugar, et al in normal range.BP is 122/80 (previously around 140/85), Cholesterol 196 HDL ...
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Type: A | Gender: Female | Age: Young | Effect: Significant
Approximately 2-3 months ago I was suffering from a complete lack of energy, but in addtion to that I also had a measurable amount of ulnar nerve damage to my arms. This condition had started as work injury about a year before this time. I had been through an innumerable amount of therapies from physical therapy to chiropractic with no results and a condition that continued to worsen. Unable to take NSAID's because of a sensative stomach (they tried about 7 different kinds...YIKES!), t ...
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Type: B | Gender: Female | Age: Middle | Effect: Significant
On August 5,1999, after exploratory surgery and a hysterectomy, I was diagnosed with ovarian cancer, with some slight salt & pepper spread to other organs. A few weeks later I had a CA-125 Cancer marker bloodtest that came back as a 45. This is when I also became aware of my blood type (B). I immediately switched my diet where previously my entire diet, while almost entirely organic, was comprised of the "Avoid" foods for type B's. In addition to the diet change, I also received Korean ...
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Type: O | Gender: Female | Age: Middle | Effect: Significant
I had been a vegetarian for app. 3 yrs. when symptoms I had ignored worsened and became impossible to ignore. I ached all over, could hardly get out of bed, and thought perhaps I had some horrible disease. Being a natural health enthusiast (the result of seeing how traditional medicine works from a 2-year marriage to a doctor), I tried to treat myself. Finally, when my digestive tract was in such a mess that I could not eat without pain, I searched out a naturopath in Indianapolis. He ...
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Type: A | Gender: Female | Age: Middle | Effect: Significant
I stopped being nauseated. I had much more energy . I found that I had been moving in theright direction for a few years, but I was still eating foods that caused problems. I stopped wanting to eat food,I knew it was making me sick. I planted a garden with a lot of echinacea,I was drawn to St. Johns Wort,and took a lot of alfalfa.I would cook a nice steak for my husbandand then not be able to eat it.My body knew before my brain did.I will always be able to separate my health history no ...
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Type: O | Gender: Female | Age: Young | Effect: Significant
I must tell you that I know for a fact this change in eating style works. Here's why. I had gained weight in the middle of the summer because of lack of exercise, not paying attention to what I was eating, and too busy to get control. When things settled, I took this book, adjusted the foods to my type, and exercised like I usually do when I don't let the hectic everydayness of life get in the way. I was strict and followed it to the letter. Within in a month and a half, I saw pictures ...
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Type: O | Gender: Female | Age: Middle | Effect: Significant
For three years I have been anemic, had digestive problems and high cholesteral. I am a type "O", following a type "A" diet. However, when I think back to my teen years, I naturally ate what was good for a type "O". Recent publications aboutthe meat industry and the gravitation of so many to vegetarianism lured me away fromthe foods that were good for me and for these past 3 years, I was including more and more carbohydrates. Until I read your book. Although I have not been on the diet ...
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Type: A | Gender: Female | Age: Middle | Effect: Significant
Fibrocystic breast disease disappeared, chronic tight muscles in my neck smoothed out, 2 red scaly patches that have been on my nose for at least 9 months disappeared overnight after adding burdock tea, I'm breathing easier and my weight dropped four or five pounds which I presume is due a more efficient GI tract and loss of retained fluids. I think I'm starting to sleep better which has been a major issue for years.I'm mostly avoiding the avoids and slowly adding on items from the ben ...
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Type: B | Gender: Male | Age: Middle | Effect: Significant
Avoiding "avoids", and very poorly following fat and vegetable guidelines, my equilibrium weight fell about 10 pounds, and another 5 from decreased alcohol consumption. Feel much better. My brain is very sensitive to "avoids", mainly fuzziness/irritability. Major metabolic depression from Corn/Wheat, especially together after second day. I have constantly verifed negative reaction from "avoids." It fits me about perfectly.I used to have extensive food sensitivites/"allergies", which ha ...
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Type: O | Gender: Female | Age: Middle | Effect: Significant
I have been on synthroid since the birth of my second child, 11 years ago. Since then I have not been able to lose weight. When I went on the type O diet, eliminating wheat and eating more red meat, I lost weight. I went from 158 to 135 lbs. But while I was on the diet I developed exczema, and red patches around my eyes and mouth. I went to a naturopath and she said my body was very acidic and I needed to eat alkalin ash foods. This seems to help, however the redness seems to come and ...
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Type: B | Gender: Female | Age: Young | Effect: Significant
My endometrious has not given me any problem for over 9 months. I only have flare ups when I go off the diet. I have also lost 40 pounds. Has not been clinically proven, just how I feel and the way people around me has noticed the change.


Type: O | Gender: Female | Age: Young | Effect: Significant
I've been following at about 80 per cent compliance for 6 months. Very slow weight loss wise, due to extreme personal stress going on in my life, but drmatic improvement in asthma. Went from Asthmacort 2 puffs 3 times a day and albuterol 2 puffs 3 times a day to none.Have used Atkins in past, but could not stay low enough in carbs without massive constipation problems. (always had more energy though) In my experience (limited, of course) I have nooticed that all the morbidly obese pear ...
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Type: O | Gender: Female | Age: Young | Effect: Significant
Trying to heal myself nutritionally over the past several years, I had already discovered that wheat, corn, and dairy were not right for me. However, I had been avoiding red meatcompletely for at least four years, concentrating on plant source protein. After reading your book, I realized my kitchen cabinet was full of beans from the O-type avoid list. I traded them for organically produced beef, Belle Brook Farms available through Tree of Life Distributors. Since then, my energy level ...
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Type: A | Gender: Female | Age: Young | Effect: Significant
I would like to tell you briefly of my experience. I am a female bodybuilder who was following the typical "O" blood type program before I was made aware of your book. In my various consultations with personal trainers they had advised me "high protien, low carb" was the ONLY way. On this diet (of which I followed for close to a year and a half) i was sluggish, tired, hungry and very often sick.But most of all, i could NOT drop wieght, no matter how hard i tried. After taking a hiatus, ...
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Type: O | Gender: Female | Age: Young | Effect: Significant
A combination of the blood-type diet plus supplements prescribed by my Naturopath has put my menstrual cycles back on track after having only had three periods in one year following discontinuation of the birth control pill.In addition, I noticed a significant increase in my energy level and a reduction in the amount of sleep I require.I have noticed only a slight weight loss in actual pounds, but many people tell me I look like I have lost a lot of weight.


Type: O | Gender: Female | Age: Middle | Effect: Significant
I have Graves' disease. I had been on medications for over two years for hyperthyroidism, and wasrecently able to discontinue their use as I am now considered to be in remission. I began the ER4YT at the time I discontinued my meds and as of this writing , my blood test have come back allin the normal range so far. I have continued to lose weight with the illimination of all wheats and pastasand tried to remain 99% consistent with the diet eating beneficial and neutral foods. My husban ...
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Type: O | Gender: Female | Age: Middle | Effect: Significant
After one day --- 24 hours -- of eliminating all corn and wheat products, I began to relax at night and was able to sleep peacefully. Before this, the lectins in my diet were causing a terrible hyper reaction in me -- my heart beat was uncomfortably increased and I was very wakeful -- it was draining and annoying. After the first 24 hours of eliminating corn and wheat products, I became relaxed at night and could sleep -- something we all need -- good sleep. Suddenly, I realized it was ...
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