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You can easily search the thousands of outcomes reported by your fellow Blood Type Dieters. Just enter up to three search terms (i.e 'digestion') separated by a space character and then press the Search! button. You can also limit results to a a specific blood type.

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Here are 25+ randomly selected results left by visitors.


Type: O | Gender: Female | Age: Middle | Effect: Significant
Have lost 20 lbs since the end of March. Digestive problems (constant hunger, heartburn) have been eliminated. Snoring has been significantly reduced.


Type: A | Gender: Female | Age: Middle | Effect: Significant
When I began the diet I thought that I would never be able to give up some of the "avoid" foods. After less than two weeks the craving for these foods completely disappeared. I craved sweets constantly before and now they do not phase me at all. As a matter of fact, if I do crave anything it is the "highly beneficial" foods that I crave. For me this has been a God-send and a miracle. My energy level has also increased significantly and my mental and emotional attitude has been much mor ...
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Type: O | Gender: Female | Age: Middle | Effect: Significant
I wrote awhile ago that I had lost 70 pounds. Now I have lost over 80 pds and feel great. I now have the confidence to date and enjoy life. For the first time I feel confident enough in my weight that I gave my fat clothes to charity. You have changed my life and it was so easy. Virtually no struggle at all. Walked 5 miles yesterday with no struggle at all. Up and down hills - no problem. This may be silly but it also feels great to know that men look at men again because I'm pretty. H ...
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Type: O | Gender: Male | Age: Geriatric | Effect: Significant
lost 25 pounds and feel great.


Type: A | Gender: Male | Age: Middle | Effect: Significant
I was 180lbs, 242 cholesterol,tri's 102, HDL.43---11/9610/97 chol-202, tri's 94 hdl-45. 160lbs. Next exam 4/98goals: 145lbs Lower tri's and higher HDL.I was on your program 45days prior to 10/97. very limited exercise.I have been doing 3 mile walks at 12mins per mile, last 10days.That should show some good results. I hope to bring it down to 10min/miles, which I consider vigorous. I did 5k-27mins, 1984North Amer Masters Championships (Bronze medal).Had Angioplasty April 1994 have never ...
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Type: O | Gender: Female | Age: Young | Effect: Significant
I was suffering from extreme fatigue, which my doctor said was mainly untreatable as it was malaise, contacted after a sever bout with bronchittis. My doctor claimed it would take up to six months for me to recover. He put me on a grain based diet to combat the weight gain that inactivity had caused. I started gaining weight even more rapidly and my fatigue increased (which caused me to be more than a little depressed). A friend recommended your diet and I was only on it a week before ...
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Type: O | Gender: Female | Age: Young | Effect: Significant
I was finally able to lose weight by following the suggestions in your book. I am 5'8" and 135 lbs now. I was at 145-150 lbs. in spite of running 35+ miles per week (8 minute miles)and weight training 2X/week. My digestion/elimination is also MUCH improved. I still have asthma, horrible allergies (dust, pollen, animal dander, molds) and eczema, but even these seem to be improving. Thank you so much for sharing this information!!!!


Type: O | Gender: Female | Age: Middle | Effect: Significant
In addition to losing 18 lbs. in 3 months, I have noticed less joint pain. My knees and ankles seem more flexible. I've had no cravings, a first for me. And I've had no heartburn or indigestion since I converted to the type O eating plan. Thanks.


Type: A | Gender: Female | Age: Middle | Effect: Significant
I had digestive, and energy problems. I have been diagnosed with candidias. After going on the diet, my menopausal symptoms errupted (had a hysterectomy in 1991) and it forced me to go to the doctor. She put me on a different kind of estrogen (Vivelle patches)since tests showed that I was not absorbing the Triestrogen I was taking and I also took natural progesterone. I don't have digestive or energy problems anymore and I definitely do not have any candida symptoms (my symptoms were t ...
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Type: A | Gender: Female | Age: Middle | Effect: Significant
I have fibromyalgia and osteoarthritis for over 40 years. I await an improvement in these areas as well as digestive. Thank you very much.


Type: O | Gender: Female | Age: Middle | Effect: Significant
After following the O diet fairly closely for the last month I'vefelt much more energetic, upbeat and my sinuses have cleared.My muscles also feel less tense, particularly in the shoulders.I really appreciate what your'e doing. I'm turning forty and look forward to continuing good health through following the diet. The real test will be if it improves my hayfever during thesummer! Thank you much.


Type: A | Gender: Female | Age: Middle | Effect: Significant
Thank you so much for this opportunity to use your diet. I have never felt better in the 15 years of my illness. I have had a Hysterectomy and a Colon Resection due to major illnesses. The Hysterectomy was not warranted but the other was due to Diverticulitis. I have bloating, cronic fatigue, mental clutter, blurred vision and edema. At 46, and a 27 year veteran in the hairdressing industry, my wellness is of the utmost importance.The new way of eating is exactly the path that I have t ...
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Type: O | Gender: Male | Age: Young | Effect: Significant
Lossing weight and feeling better. I think I am reaching a plato at 1 month. Diet makes sense and has not been as hard as I thought to stick to. I have recommended this diet to freinds and family.


Type: O | Gender: Female | Age: Middle | Effect: Significant
I had been a vegetarian for app. 3 yrs. when symptoms I had ignored worsened and became impossible to ignore. I ached all over, could hardly get out of bed, and thought perhaps I had some horrible disease. Being a natural health enthusiast (the result of seeing how traditional medicine works from a 2-year marriage to a doctor), I tried to treat myself. Finally, when my digestive tract was in such a mess that I could not eat without pain, I searched out a naturopath in Indianapolis. He ...
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Type: A | Gender: Female | Age: Middle | Effect: Significant
I stopped being nauseated. I had much more energy . I found that I had been moving in theright direction for a few years, but I was still eating foods that caused problems. I stopped wanting to eat food,I knew it was making me sick. I planted a garden with a lot of echinacea,I was drawn to St. Johns Wort,and took a lot of alfalfa.I would cook a nice steak for my husbandand then not be able to eat it.My body knew before my brain did.I will always be able to separate my health history no ...
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Type: AB | Gender: Male | Age: Geriatric | Effect: Significant
this has been the best on health I have ever read .


Type: O | Gender: Female | Age: Young | Effect: Significant
Following the diet for type Os helps me control my weight very easily. I always wondered why those high carbohydrate, low fat diets NEVER worked for me and made me feel terrible. The diet also has helped my digestion immensely. I have been plaged with incredibly painful digestive problems for years, and eliminating most wheat gluten from my diet has eliminated the problems. My one concern is that I am now hypoglycemic. If I follow the diet strictly and really limit my intake of grains ...
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Type: O | Gender: Female | Age: Young | Effect: Significant
I have lost over 20 pounds and feel better as well. Thank you!


Type: O | Gender: Female | Age: Young | Effect: Significant
I have sought professional help for my continual seemingly unsuccessful struggle with weight and digestive problems. I have used doctors, nutritionists, personal trainers, Weight Watchers, OA, Appetite Control, etc. I have always returned to a postition of failure. I was experiencing severe discomfort after eating almost all meals this summer. My weight was at an all time high and I was reluctant to attempt any solution. I was afraid I would fail again or that I would be worse off. It ...
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Type: O | Gender: Male | Age: Middle | Effect: Significant
Of course, there was more than just weight loss.Muscularity has improved along with energy levels and reduction of pain due to gout.I never thought anyone ever looked at this until you posted results and thought, after seeingthe paltry numbers, I would add my voice.


Type: O | Gender: Female | Age: Middle | Effect: Significant
Had a diagnosis of ovarian/endometrial cancer & had TAH/BSO 10/1/97. Chemo was strongly recommended. I found ER4YT and modified the diet for type O. Doing great. CA125 down to 9. Lost 30 #. Cholesterol down from 240 to 160. No chemo. Feel great!


Type: O | Gender: Female | Age: Middle | Effect: Significant
I have seen a significant change in many areas, but the one I am most happy about is the improvement in my digestive system. I was afraid that I was going to have to see a doctor about it. I returned from vacation on April 30 and once again tried my usual diet and exercise routine (which would be completely the opposite of a type O diet...) I did lose 4 pounds but still did not feel good. I read your book and started right away to include as many "beneficial" items as I could, and trie ...
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Type: O | Gender: Female | Age: Middle | Effect: Significant
I was always tired when I came home from work. My family was also suffering from eating the wrong foods. I am amazed at the energy that I now have in the late afternoon and in the evening, and I've also lost 77 pounds so far (I weighted 297 lbs. when I started following the O plan.) My family, friends, and coworkers are impressed. They laughed when I initally started following the O program. They're not laughing now! Thanks Dr. D!

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