Here are 25+ randomly selected results left by visitors.
Type: O | Gender: Female |
Age: Middle | Effect: Significant
It is fantastic! I follow the O diet quite closely and have stayed the same ideal weight for more than six months now. I have fewer digestive problems, fewer aches and pains, and am just -lighter.+
Type: B | Gender: Female |
Age: Middle | Effect: Significant
Three years before the publication of your book, I 'hit a wall' with debilitating migraines, complicated by unlose-able weight gain and related psychological problems of coping etc. for which doctors could only shake their heads and provide more fiorinal, assuring me diet could not, and WAS NOT, a factor. After reading voluminously, I took the plunge, fasted 6 days, and then began re-feeding myself VERY carefully watching for the least reactions. I instantly discovered wheat to be my m ...
See More
Type: O | Gender: Female |
Age: Middle | Effect: Significant
I lost about 15 pounds in about 3 months. I am having trouble losing more. I assume it is because of quantity of food and fat. I do feel significantly better however. This is the first time in my life that I have felt in control of my eating. When I ate wheat products I had a tremendously difficult time not eating them. I find now if I don't eat wheat, I don't crave it. I have had hard time giving up cereal, although I do eat non-wheat products. I have tried non-dairy milk with no succ ...
See More
Type: O | Gender: Female |
Age: Middle | Effect: Significant
I no longer require insulin shots. I no longer suffer from chronic diaherra, abdominal distress, bloating or water retention. My allergies were founded and eliminated, such as wheat, dairy, etc. My head is no longer "full" feeling. I feel better then I have ever felt. I have a sense of well being that only comes with getting all of those toxins out of my system. It has quiteliterally changed my life.
Type: O | Gender: Male |
Age: Middle | Effect: Significant
My results were quite spectacular. There were in a number of categories besides "cardio/pulmonary" that showed improvement. I was diagnosed as diabetic with high blood pressure, angina, atheroma and heart ischemia. I was following a diet prescribed by a cardiologist to the letter, along with medication, but the pain (pins and needles, numbness, headaches, joint pain, burning sensations) simply continued to get worse, though there was some improvment in strength, energy, and blood test ...
See More
Type: O | Gender: Female |
Age: Middle | Effect: Significant
3 Yrs. ago, when I had routine blood work done, it showed Hypothyroidism. Dr. wanted to put me on Synthroid, I said no, I'd like to try a natural route. In January of '97, I found your book, started the diet, and in June had blood work done, and I no longer had Hypothyroidism, in fact, my cholesterol, glucose, and everything else was good, too. After being on the diet for only weeks, I realized I no longer had any gas, which I had gotten from peanut, dairy, oranges, etc., and I noticed ...
See More
Type: O | Gender: Male |
Age: Middle | Effect: Significant
I am a 6' white male, age 49. My life style is pretty healthy. I don't smoke (well, since 1970!), drink moderately, manage stress, and work out six days a week (30 min. aerobic, plus 30 min weights/machines each day). Neverthless, I was gaining weight, slowly but inexorably. Before I began working out, in 1982, I was about 175 lbs, and in so-so shape at best. I built up to a pretty fit 180, and stayed there for years. Then, I began to creep up, reaching 193-4. I read the diet and began ...
See More
Type: O | Gender: Female |
Age: Young | Effect: Significant
I have rheumatoid arthritus. Since I've been on the diet, and I follow it rigorously, I am practically symptom free. My migraine headaches have disappeared, I'm more energetic, have little pms symptoms. I've also lost 26 pounds. I swear by this diet, and I'm telling everyone I know about it. Thank you so much for your hard work.
Type: O | Gender: Female |
Age: Middle | Effect: Significant
F.,55,veg.last 25yrs,LDrunner(daily).Tired of extra weight(?)& fatigue.Read book.Descrptn of my type(O)just too perfect.Had to try diligently.Did w/amazing results. VERY difficult to get used to cons. veg. past, but diff. just too amazing.I am your classic O and look forward to what's to come. Not easy to change, but determined. Thanks, MB
Type: A | Gender: Male |
Age: Young | Effect: Significant
I like to run. I don't know if this is verifiable, but I noticed a significant change in the fatigue and soreness I experience, i.e. during the lactic acid buildup phase of myrun (about 5-10 min. into the run). I also have greater endurance. I struggled getting past this stage in the past because of my inconsistency (I had a change inlifestyle) at keeping a running routine. Though I am aware of psychological influences, I will say that I have never experience so great progress at runni ...
See More
Type: A | Gender: Female |
Age: Young | Effect: Significant
I have had blatter infections throughout my life and nothing gets rid of them and within one week I realized that I had not had any troubles with painful urinating or stinging. I have not had one blatter infection for two months. Thank you for your inspiring work and the God who gave you the talent.
Type: O | Gender: Female |
Age: Middle | Effect: Significant
For three years I have been anemic, had digestive problems and high cholesteral. I am a type "O", following a type "A" diet. However, when I think back to my teen years, I naturally ate what was good for a type "O". Recent publications aboutthe meat industry and the gravitation of so many to vegetarianism lured me away fromthe foods that were good for me and for these past 3 years, I was including more and more carbohydrates. Until I read your book. Although I have not been on the diet ...
See More
Type: A | Gender: Female |
Age: Middle | Effect: Significant
I've had changes in many categories: weight loss- more energy- digestive-immunologic- The only thing-- I have Hashimoto's Thyroid, & my TSH was 29 so they had to increase my Synthroid to 0.15- was highly stressed & started taking Cortiguard A & it really helped tremendously! On Progesterone (Wild Yam) (53 & perimenopausal-- for the Birds!) (Cut back dose of Progesteone Cream) (All 4 changes have helped! DIET-CORTIGUARD A-LESS PROGES.CREAM-INCREASED THY.MED.)Off Maxide now! Was on for 1 ...
See More
Type: O | Gender: Female |
Age: Young | Effect: Significant
Following the diet for type Os helps me control my weight very easily. I always wondered why those high carbohydrate, low fat diets NEVER worked for me and made me feel terrible. The diet also has helped my digestion immensely. I have been plaged with incredibly painful digestive problems for years, and eliminating most wheat gluten from my diet has eliminated the problems. My one concern is that I am now hypoglycemic. If I follow the diet strictly and really limit my intake of grains ...
See More
Type: O | Gender: Female |
Age: Young | Effect: Significant
I was vegetarian before starting this eating plan. Now I can't get enough protein into my diet, it feel like anyway. I get very lethargic when I do not have enough protein. My question is, how do I get my energy level up. I am seeing a naturopathic doctor and am having trouble with my hormone balances and are working on that with Standard Process Supplements. I was wondering if taking ginseng and/or ginko would help my energy level go up, or do I have to wait until I get my hormones ba ...
See More
Type: A | Gender: Female |
Age: Adolescent | Effect: Significant
I have suffered with "chronic fatigue syndrome" and nausea as long as I can remember. Thank you for changing my life, I feel like a completely different person! It's absolutely faschinating, what a wealth of knowledge that everyone can benefit from!!
Type: O | Gender: Female |
Age: Young | Effect: Significant
I have sought professional help for my continual seemingly unsuccessful struggle with weight and digestive problems. I have used doctors, nutritionists, personal trainers, Weight Watchers, OA, Appetite Control, etc. I have always returned to a postition of failure. I was experiencing severe discomfort after eating almost all meals this summer. My weight was at an all time high and I was reluctant to attempt any solution. I was afraid I would fail again or that I would be worse off. It ...
See More
Type: O | Gender: Male |
Age: Middle | Effect: Significant
Of course, there was more than just weight loss.Muscularity has improved along with energy levels and reduction of pain due to gout.I never thought anyone ever looked at this until you posted results and thought, after seeingthe paltry numbers, I would add my voice.
Type: A | Gender: Female |
Age: Middle | Effect: Significant
Although much improved there is need for more improvement so I,m looking to refine the diet. I think after reading the FAQ I should be eating more of the highly beneficial foods. Of course difficult because of husband being type B. Also, he is the cook in the family not me! Thanks for all the improvements. Really great.
Type: O | Gender: Female |
Age: Middle | Effect: Significant
I also had a significant reduction in my sinus problems. Was plagued with sinus headaches which have diminished greatly. Also had little or no illness this past winter, have been on the program since June 1998. Weight loss about 30 lbs. and still losing. I find that I also have a lot more energy. I was beginning to experience arthritis in one knee, which has really gone away. My menstrual cramps have also diminished quite a bit.
Type: O | Gender: Male |
Age: Young | Effect: Significant
I have lost 35Lb in one month and half I also have been excersising wich im sure makes a difference but the amount of energy and feeling like Im a young man for a change is incredible now if i can only get ny whole family to beleive .
Type: A | Gender: Female |
Age: Young | Effect: Significant
I was sick for the first 3 weeks of November with one thing or another before I started the diet. I was always getting sick and was out of commission for days. 2 monthes later I haven't been ill. I was already at an acceptable weight and stayed generally away from junk food. But I think the biggest change for me was dropping out peppers and tomatos from my diet and making a conscious effort to include more of the positive foods that area actually medicinal for me.I also must reinforce ...
See More
Type: AB | Gender: Female |
Age: Young | Effect: Significant
Was on the Atkins diet for approximately one year, and couldn't get below 160, and I was almost religious about sticking to the thing! Anyway, after only 2 weeks, I've finally gotten down to 153, and I feel great! And those carbos taste so, so, so good! I don't even like meat that much anyway!!!!!
Type: O | Gender: Male |
Age: Middle | Effect: Significant
Improvement mainly due to nearly total elimination of food listed on my avoid list.The book only confirmed the experience I had gathered during the years regarding which food to avoid.I knew for a long time that I thrived best on meat and rice but had forced myself to eat "healthy" foods.Now I avoid, if possible, eating "healthy" food that is on my avoid list.Bloating is still a problem now and then since I eat in the hospitals restaurant where it sometimes is impossible to avoid certa ...
See More
|
